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Looking back from three months ago when I started taking GLP-1 for weight loss, I remember how afraid I was of giving myself an injection. If fear of giving yourself a shot is holding you back, please know that it is easier than you think! Subscribe for weekly updates about the reality of losing weight on a GLP-1 after menopause.

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This is how mindless snacking is stopping you from losing weight, even when it’s healthy… P.S If you want to try that mixed berry & pb overnight Weet-Bix 🍓👇 Ingredients 👇 . 3 Weet-Bix . 160g Fat free greek yoghurt . 20g Whey protein . 150ml Almond milk . 100g Mixed Berries . 15g Peanut butter . Dash of cinnamon (optional) . Dash of sugar free maple syrup (optional) Steps 👇 1 - Crush weet-bix into a bowl or container 2 - Add almond milk, mix around and pat down into a base 3 - Mix the whey into the yoghurt and add that on-top as your next base 4 - Add mixed berries (I do frozen) 5 - Chuck in the fridge overnight or at least a couple of hours 6 - Add PB, cinnamon and maple on-top and enjoy! 42g Protein 50g Carb 11g Fat 467 Calories

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Exercise to Lose Weight Fast at Home | 40 Minute Jogging Cardio Workout || Jogging off The Weight! This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #joggingcardio #walkathome You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding. This routine is a quick home workout that you can do anywhere! Get your heart pumping with this effective fitness routine, and remember to keep up with regular strength training. This is a great full body workout, so let's go!