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how to lose weight fast, veg meal/diet plan to lose weight fat, quick weight loss with sweet potatoes, green chutney for weight loss. #weightloss #nisahomey #skinnyrecipes #dinnerrecipes RECIPE STARTS AT : 1:10 sweet potato is an healthy and nutritious option when you are on a weight loss journey as it has less carbohydrates and is low in calorie. The fibre in them will keep you fuller for a longer time. This oil free recipe is perfect for weight management and weight loss. If you are serving for kids, add in more grated veggies/crumbled paneer or tofu. This is an excellent meal idea for lunch box. You can also pack the sweet potato/green chutney spread separately. turmeric tea recipe: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 INGREDIENTS: sweet potato - 1 medium (100 gms) 2 whole wheat roti (indian flatbread) 4 slices of whole wheat bread onion slices as needed tomato slices as needed curd/yogurt as needed black pepper powder, as needed green chutney as needed ------------ green chutney recipe: https://www.youtube.com/watch?v=4p4TO0AERm0 homemade curd/yogurt: https://www.youtube.com/watch?v=beBa9tQB_5s sweet potato soup for weight loss: https://www.youtube.com/watch?v=AD64-PrpYag Super weight loss roti : https://www.youtube.com/watch?v=EQcDSiOjJ64 Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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00:00 - How GLP-1 Weight Loss Drugs Are Changing the Food Industry | Ozempic & Wegovy Impact Explained 02:01 - Wegovy: The Weight Loss Drug Changing the Food Industry 04:36 - How GLP-1 Drugs Are Changing Food Packaging & Shopping Habits in 2025 1. How GLP-1 Weight Loss Drugs Are Changing the Food Industry | Ozempic & Wegovy Impact Explained GLP-1 weight loss drugs like Ozempic and Wegovy are revolutionizing how Americans eat—and reshaping the entire food industry. In this video, discover: • The science behind GLP-1s and their rapid adoption for weight loss • How food companies are adapting with portion-controlled, nutrient-dense, and fiber-rich products • Shifts in grocery spending, with consumers choosing more fruits, vegetables, and water, and cutting back on sugary and processed foods • The challenges food brands face balancing nutrition with indulgence • What these trends mean for restaurants, retailers, and the future of food Perfect for food industry professionals, healthcare experts, and anyone curious about the biggest change in eating habits in decades. Stay informed and understand how GLP-1 drugs like Ozempic are driving healthier diets and business innovation. #GLP1 #Ozempic #Wegovy #WeightLoss #FoodIndustry #Nutrition #HealthyEating #movienews 2. Wegovy: The Weight Loss Drug Changing the Food Industry Discover how Wegovy, the revolutionary anti-obesity drug from Novo Nordisk, is not only transforming healthcare but also reshaping the food industry. In this video, we explore the economic impacts of Wegovy, including job creation, changes in consumer habits, and the challenges faced by food retailers. Learn about the effects of appetite suppression on food consumption and how this trend is affecting businesses in Denmark and the US. Join us as we delve into the future of food consumption and the implications for the economy. 3. How GLP-1 Drugs Are Changing Food Packaging & Shopping Habits in 2025 Explore how the rise of GLP-1 drugs like Ozempic, Wegovy, and Mounjaro is reshaping grocery shopping and consumer packaged goods in 2025. Learn about the impact of GLP-1 on reducing calorie intake, encouraging smaller package sizes, and shifting demand toward high-protein, low-calorie foods. Discover which food categories like snacks, toaster pastries, and soft drinks are being affected and how major brands like Nestlé and Conagra are responding with GLP-1-friendly products. Stay ahead on trends influencing the future of food retail and packaging. Keywords: GLP-1 drugs, Ozempic, Wegovy, Mounjaro, food packaging, smaller package sizes, grocery shopping trends, high-protein foods, consumer packaged goods, GLP-1 impact, 2025 trends.

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Doing a ketogenic diet while on tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic) can be a powerful combo for fat loss and metabolic improvement but it comes with some specific things that you need to watch for. I've been a weight loss stall for almost a month. In order to break this stall I decided to try something different. This week I lost 3.8 lbs finally my stall broke. I plan to try this for 30-days and I will keep you posted on how it's going. Here's a full breakdown of the pros and cons of trying a Keto or Carnivore diet while taking a semaglutide or tirzepatided: Pros of Keto + Tirzepatide/Semaglutide 1. Appetite Control = Next Level Both keto and GLP-1 meds reduce hunger. Together, they often lead to naturally reduced meal frequency without forced restriction. May make intermittent fasting effortless for many. 2. Blood Sugar and Insulin Regulation Keto stabilizes blood sugar by cutting carbs. GLP-1s enhance insulin sensitivity and reduce post-meal glucose spikes. Perfect for managing type 2 diabetes or pre-diabetes. 3. Accelerated Fat Loss You burn fat for fuel on keto. Tirzepatide helps preserve lean mass and targets visceral fat, enhancing body recomposition. 4. Stable Energy & Fewer Crashes Fat-fueled metabolism = steady energy. No big insulin spikes → less fatigue or brain fog, especially helpful during weight loss. 5. Reduces Inflammation Many experience lower joint pain, clearer skin, and less bloating with keto. This can amplify the overall "feeling good in your body" effect of the medication. Cons or Considerations 1. Nausea Can Be Worse at First Both high fat and GLP-1 meds delay stomach emptying. Starting both together = possible bloating, reflux, or nausea unless you ease in slowly. 2. Electrolyte Imbalances Keto flushes out sodium, potassium, and magnesium. GLP-1s reduce food intake = less intake of key minerals. Can lead to headaches, muscle cramps, heart palpitations if not managed properly. 3. Low Appetite May Lead to Nutrient Deficiencies Keto already limits food choices. If you're only eating one small meal a day due to tirzepatide, you may under-eat essential nutrients. 4. Constipation Risk Both keto and the meds can slow digestion. Lack of fiber + slowed motility = you may need magnesium, MCT oil, or psyllium husk (if tolerated) to stay regular. 5. Hard to Sustain Without Planning Restricting carbs + appetite suppression can be socially limiting and mentally draining for some. You need to stay intentional about food quality, not just carb count. COOKING WHILE ON KETO/CARNIVORE AMAZON ASSOCIATE SHOP MY AMAZON AFFILIATE LINKS (Commissions Earned): Cuisinart Air Fryer + Convection Toaster Oven, 8-1 Oven with Bake, Grill, Broil & Warm Options, Stainless Steel, TOA-70* https://amzn.to/3YaGF3b 00:00 Introduction 01:17 Are You Insulin Resistance? 03:31 Pros of Doing Keto While Taking Zepbound 03:42 Appetite Control = Next Level 06:22 Blood Sugar and Insulin Regulation 08:21 Accelerated Fat Loss 10:08 Stable Energy 11:22 Reduced Inflammations 11:56 Cons of Doing Keto While Taking Zepbound 12:10 Nausea Can Be Worst at First 13:16 Electrolyte Imbalance 14:54 Loss of Appetite May Lead to Nutrient Deficiencies 15:46 Constipation 16:44 Hard to Sustain Without Planning FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out.

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Many people are constantly on the lookout for effective weight loss solutions that are both sustainable and healthy. Maggie Beer, a well-known celebrity chef, has recently made headlines for her successful weight loss journey using the keto diet. In this article, we will explore Maggie Beer’s keto weight loss journey, her insights on the ketogenic diet, and supplements that can support effective weight loss.

Maggie Beer’s Keto Weight Loss Journey

Maggie Beer has been a household name in the world of food for many years, known for her delicious recipes and passion for fresh, high-quality ingredients. However, like many people, Maggie struggled with her weight and health at times. In recent years, she made the decision to try the ketogenic diet to help her shed unwanted pounds and improve her overall well-being.

By following the ketogenic diet, which is high in healthy fats, moderate in protein, and low in carbs, Maggie was able to kickstart her weight loss journey. The keto diet puts the body in a state of ketosis, where it burns fat for fuel instead of carbs. This can result in rapid weight loss and improved energy levels, which Maggie experienced firsthand.

One of the key insights that Maggie Beer discovered during her keto weight loss journey is the importance of mindful eating and listening to her body. By focusing on whole, nutrient-dense foods and being aware of her hunger cues, Maggie was able to make sustainable changes to her eating habits. This helped her not only lose weight but also maintain her results long-term.

Insights on the Ketogenic Diet

The ketogenic diet has gained popularity in recent years for its potential benefits for weight loss, energy levels, and overall health. Maggie Beer’s success with the keto diet highlights some key insights into why this approach can be effective for many people.

One major benefit of the ketogenic diet is its ability to reduce cravings and hunger levels, thanks to the satiating effects of healthy fats. By including foods like avocados, nuts, and olive oil in her meals, Maggie was able to feel satisfied and avoid the urge to overeat, making it easier to stick to her weight loss goals.

Another insight Maggie Beer gained from following the keto diet is the importance of balance and variety in her meals. While the ketogenic diet is typically low in carbs, it’s essential to still include a range of nutrient-rich foods to ensure you’re getting all the vitamins and minerals your body needs. Maggie focused on incorporating plenty of leafy greens, colorful veggies, and high-quality proteins into her meals to support her weight loss and overall health.

Supplements for Effective Weight Loss

In addition to following the ketogenic diet, Maggie Beer also used supplements to support her weight loss journey. While supplements should never replace a healthy diet and lifestyle, they can provide additional support for those looking to shed pounds more efficiently.

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One supplement that Maggie found helpful for her weight loss goals is MCT oil, which stands for medium-chain triglycerides. MCT oil is a type of fat that is easily digested and converted into ketones, helping the body reach and maintain ketosis more effectively. By adding MCT oil to her morning coffee or smoothies, Maggie was able to boost her energy levels and fat-burning potential.

Another supplement that can support weight loss on the keto diet is exogenous ketones. These ketones are a supplemental form of the ones your body produces naturally in ketosis, helping to increase your fat-burning capabilities and improve overall energy levels. Maggie Beer incorporated exogenous ketones into her routine to help accelerate her weight loss results and enhance her workouts.

Summary

In conclusion, Maggie Beer’s keto weight loss journey serves as an inspiration to many looking to improve their health and shed unwanted pounds. By following the ketogenic diet, focusing on mindful eating, and incorporating supplements for additional support, Maggie was able to achieve remarkable results and maintain her weight loss long-term. Whether you’re considering trying the keto diet or looking for ways to enhance your weight loss efforts, taking cues from Maggie Beer’s success can help you reach your goals and live a healthier, happier life.

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