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Best Way to Take Vitamin D Supplement Always take it with a meal that has some fat – like ghee, nuts, eggs, or dairy – because vitamin D needs fat to absorb well. You can also take it with a glass of milk, especially full-fat milk. Morning or afternoon is the best time – avoid late night as it may disturb sleep. Prefer Vitamin D3 over D2 – it’s more effective. Liquid or softgel forms absorb better than tablets. If you’re low on vitamin D, check your blood levels and follow your doctor’s dose. Bonus: Taking it with magnesium and vitamin K2 helps your body use it better.

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Listen this scenario makes no sense… People don’t just eat barely any food and become overweight. (Metabolisms don’t CRASH despite what you’ve heard…) But you know what does happen when you barely eat enough? You move around a lot less AND most importantly, your much more likely to overeat when you finally let your guard down. Which is bound to happen when you don’t eat enough or set some foods off-limit. A good nutrition coach knows this and adds more food in while a client makes progress, so it’s smooth sailing ahead. After working with 1500+ clients, I’ve developed a framework for getting reliable client results, time and time again. I can teach you too. Get on the Dr. Marc Method waitlist here: https://bit.ly/drmmapply #nutritioneducation #nutritioncourse #nutritioncourseprovider

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