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Are you a high school or college girl? Have you've been wanting to become fit but never really knew how? Well hey there! My name is Natalie DeJesus! I am 18 years old and the creator of the Fierce Fit PrimaDonna program. I have tried every weightloss diet on TV. None worked and I thought I was going to be forever big! However, I immeadiately got out of that mind frame when I found the real way of weightloss. I lost 20 pounds and four months and it was the best decision of my life. I ate clean and exercised. With the trial and errors that I have learned and as well as heavy research, I have gathered all of my knowledge and information, and made it into a program JUST for you! Everybody's body is not the same . . . So not everybody's diet plan and exercise plan is going to be the same. I have divided my program into 5 Body Shapes:
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I have your specific meal plan and exercise plan for your body type. As well, unlike other weightloss plans, I tell you the #1 reason wh weightloss fails to begin with for young girls and how to overcome it. I teach you wardrobes that look great on your body as well. And even a cheat meal day! I teach you how to balance being healthy while living life!
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You may have heard that intermittent fasting is the answer for PCOS but did you know that studies done on intermittent fasting rarely include women. Today I’m going to help you decide whether intermittent fasting is right for you & how to find a style of fasting that works for your PCOS type! ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Supplements mentioned: Ovasitol 15% OFF: https://ovafit.org/ovasitol/ LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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http://foodnsport.com We spoke with Harley Johnstone, better known on YouTube as Durianrider. Durianrider shares his tips for beginners starting the 80/10/10 Diet. Connect with Dr. Graham & FoodnSport: Web - http://foodnsport.com Forum - http://foodnsport.com/forum Facebook - http://facebook.com/foodnsport http://www.facebook.com/pages/Dr-Douglas-N-Graham/296079233788782 Twitter - http://twitter.com/foodnsport What do you get with The 80/10/10 Diet? -peak performance for any athlete -perfect weight no matter what your body type -off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality For more information visit: http://www.foodnsport.com
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