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-----Feel free to share this video in your keto/LCHF group----- Not having a gallbladder is, unfortunately, is a very common thing. With more and more people discovering the awesome power of the ketogenic way of eating, it's only a matter of time until someone without a gallbladder will ask, "Can I Eat Keto Without a Gallbladder? The gallbladder stores and concentrates bile, which is used to digest fat. Since the keto diet is a high-fat diet, that question is valid, and deserves an answer. In this video I explain the answer, and how you should approach keto without a gallbladder. It matters, but not as much as you might think. ------- Join me and let's optimize your health! ------- Great Website: https://www.kendberrymd.com Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 -----Join me on social media by clicking the links below----- FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Thanks so much to Corinna W., Joe W. and John C. for being generous Patrons, and helping make this video possible… You can help too, by clicking here: https://bit.ly/DrBerrysCommunity I use TubeBuddy to make my videos better, you can too: https://goo.gl/UAmeqA Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet As an Amazon Associate I earn from qualifying purchases.

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Check out my website: https://www.daveskitchenmarket.com For business inquiries: [email protected] Keto Gobi Manchurian – A Low-Carb Twist on This Addictive Indo-Chinese Street Food! 🔥 Craving something crispy, spicy, and packed with bold flavors? This Keto Gobi Manchurian takes the classic Indian-Chinese dish and makes it completely low-carb and keto-friendly! No deep frying, no flour—just roasted or air-fried cauliflower coated in a spicy, tangy, umami-packed sauce. This is the ultimate guilt-free appetizer or side dish you’ve been waiting for! 💡 If you love Indian-Chinese fusion and want a keto-friendly version, this recipe is a must-try! 🍽 Full Recipe Below: Ingredients: For the Cauliflower: 1 medium head of cauliflower, cut into bite-sized florets 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp paprika (for color) Salt & pepper to taste For the Manchurian Sauce: 1 tbsp olive oil 2 cloves garlic, minced 1/2 inch ginger, grated 2 tbsp soy sauce (or coconut aminos for soy-free) 1 tbsp tomato paste (or low-carb ketchup) 1 tbsp rice vinegar 1 tsp erythritol or monk fruit sweetener 1 tsp chili garlic sauce (or Sriracha) 1/4 tsp xanthan gum (to thicken) 2 tbsp chopped green onions (for garnish) 1 tbsp sesame seeds Instructions: 1️⃣ Roast the Cauliflower: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Spread out evenly and roast for 20-25 minutes, flipping halfway, until golden and crispy. 2️⃣ Prepare the Sauce: In a pan over medium heat, add olive oil, garlic, and ginger. Sauté for 30 seconds. Stir in soy sauce, tomato paste, rice vinegar, erythritol, and chili garlic sauce. Simmer for 2-3 minutes. Sprinkle in xanthan gum and mix until slightly thickened. 3️⃣ Toss & Serve: Once the cauliflower is done, toss it in the hot sauce until fully coated. Garnish with green onions & sesame seeds, and enjoy immediately! 💪 Macros (Per Serving, Makes 4 Servings): Calories: ~120 Fat: 9g Protein: 3g Net Carbs: 4g 🔥 Want More Keto Recipes? Subscribe & Hit the 🔔 for Weekly Low-Carb Food Hacks! 📌 Tag me on Instagram @CookingWithDave if you make this—I’d love to see your version! #KetoGobiManchurian #KetoRecipes #LowCarbIndian #IndoChinese #KetoCauliflower #GobiManchurian #CookingWithDave #EasyKeto #LowCarbLife 🚀🔥 This should help you rank well in search, provide clear instructions, and encourage engagement! Let me know if you need any tweaks! 🚀

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