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Free Fat Loss Report: http://www.weakbodtogreekgod.com/primal-fat-loss-2 Join the Weak Bod to Greek God Coaching Program: http://www.weakbodtogreekgod.com/coaching-2 Fanpage: http://www.facebook.com/fitness1motivation 1) What is your experience using (insert the technique in this video)? 2) Do you have any tips or tricks that help you (insert goal of the video)? Relevant Links: http://www.webmd.com/diet/features/the-truth-about-belly-fat http://www.huffingtonpost.com/2013/05/21/lose-belly-fat-flat-stomach-dr-oz_n_3288270.html http://www.wikihow.com/Lose-Belly-Fat http://www.wikihow.com/Lose-Belly-Fat http://www.humanexcellence.co http://instagram.com/djamelb http://instagram.com/humanexcellence Transcription Some people asking me, they saw my transformation, DJ, how do I get rid of my evil belly fat? I just wanna finally, you know, reveal a six pack abs. Well, today, I'm excited because I'm gonna show you exactly what I ate and how I made this small minor twist with my nutrition. To rapidly shed off the fat of my body faster than the traditional way. My name is DJ and I am here to help you transform your body and upgrade your life by giving you advance fat loss hacks every Friday for young professionals, entrepreneurs and executives. And todays, fat loss Friday, I'm gonna teach you the fastest way to get rid of that evil belly fat. So, how do you get rid of that evil belly fat? Well, there's a traditional way to lose body fat, which is balanced diet creating a calorie deficit of 200 to 500 calories, and it was just great. You know, because it balances your hormones out, you're slowly loosing fat, and it is safe effective way over time loosing body fat. But what if you want to lose body fat faster, right? When I started my transformation, I want to lose body fat fast. So, I started working with different people in fitness industry and trying to figure out what's the fastest way that I can use to lose the most amount of body fat. I discovered that, the fastest way to do it, which is been used by professional athletes to get down like 5% body fat. Over and over again. What is it and how does it work? Any why is it so effective? Well, first of all, what it is, is manipulating your hormones, to target fat cells. So, how do you do that? Okay, by making few simple tweaks to your nutrition. Some explain what that method, it is called, Cyclic ketogenic diet or in simple terms it's called carb cycling. And it's very simple…on some day you're eating high protein, high fat diet. And on other days you're eating high protein, high carb diet. Now, what it does, it switches your metabolism over from a carb metabolism where you're using carb for fuel into fat metabolism where you're using fat for fuel. So, what happens is you're using the glycogen in your muscles and as the glycogen starts to pleaded you're body switches over to fat burning mode and start to target specifically the fat cells for energy. Alright? Then, after a few days, your body adopts, just like any body cells adopt. So, fat loss start to slow down, and this is where people start to plateau, and that's why carb cycling is much more effective. 'Coz what you do on that point, is barg your body with tons of carbohydrates, two to three times the amount you normally eat, and there's two reasons you do this. (Read more here: http://humanexcellence.co/the-fastest-way-to-lose-evil-belly-fat-carb-cycling/)

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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part II. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Forms of Aerobic Exercise Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone. Frequency and Duration of Aerobic Exercise As far as frequency is concerned, I feel comfortable recommending 3 sessions of 20-45 minutes for those of you who are looking to gain muscle mass. If you are on a fat loss phase, then I would gradually increase the activity to 6 sessions a week of 45 minutes. For contest preparation, some of you may need two sessions a day, which of course will impact your ability to gain muscle, but in the final weeks of a contest preparation the main goal is to have as much definition as possible. For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobics-for-fat-loss.html If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html