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Full Body Workout at Home | Dumbbells| 20 Min Fat Burn/ Muscle Building 🔥
Welcome to your ultimate full body workout at home — no gym, only dumbbells, a chair, and just you and your space! This 20 minute full body workout is designed to help you burn calories, build lean muscle, and feel amazing — whether you're a beginner, over 40, an athlete, or just short on time.
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🧠 Workout Overview:
This is a 20 minute full body strength workout using dumbbell weights of variety of sizes ranging 5-25lbs. I use 25lbs dumbbells. We go hard for 45 seconds, then rest for 15 seconds between each move. Perfect timer to make you push harder with heavier weights. Every exercise is carefully chosen to combine cardio, strength, balance, and mobility.
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💪 You’ll go through compound movements like:
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✔️ Standing core activations
✔️ unilateral work
✔️ Glute & hamstring activators
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🌟 Who is this full body workout for?
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✅ All fitness levels looking for a challenge
💬 Get Involved!
If you're loving this little equipment full body workout, let us know in the comments! What was the hardest move for you? What do you want to see next?
🔔 Don't forget to subscribe for weekly Canadian home workouts, fitness tips, and motivation. Every video is designed with care to help you stay fit and feel great — right at home!
👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe
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