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Do not underestimate the power of a seated workout! I gave this chair cardio workout my best shot and in the end I was sweating and my core was burning. This workout is perfect as an active rest day or even for those of you who want to give your knees a break. You can expect to get your heart rate up with these simple moves and groovy beat. If any of the leg movements are a bit much for you, just keep your arms moving and tap the floor with your feet if you can. In the comments below let me know if you would like to see more seated workouts like this one 💪🏾 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @b.palmer_ Record a video or take a picture of you doing the workout, tag me @b.palmer_ #bpalmer @b.palmer_ To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan from my menu posted on my socials: _______ KEEP UP WITH ME INSTAGRAM → @B.palmer_ FACEBOOK → Brandon Palmer TIKTOK → @B.palmer_ CONTACT EMAIL → [email protected]

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In my weight loss journey, I've tried numerous supplements claiming to aid in losing weight fast, but none have piqued my interest like Java Burn Coffee Weight Loss Supplement. As someone who has struggled with body positivity, I'm always on the lookout for a healthy lifestyle hack that can support my diet journey. In this video, I'm sharing my honest experience with Java Burn, a weight loss transformation supplement that promises to boost metabolism and energy levels. After incorporating it into my fitness challenge, I noticed significant changes in my body. Watch till the end to find out if Java Burn lives up to its claims and if it's a sustainable weight loss plan worth adding to your wellness inspiration routine. Whether you're a woman looking for weight loss motivation or simply seeking a weight loss plan that works, this video is for you. Tune in for my unfiltered review and discover if Java Burn is the key to unlocking your weight loss transformation.

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This year, I promised myself — single digit body fat, no excuses. Will I get below 10% Body Fat?Today is day-2 or let's say day 3 because I didn't count sunday. After starting fat loss, I feel stuck at 12-13% body fat from months... the struggle is real. Sugar cravings are frustrating me, and progress has slowed. So I’m documenting everything — workouts, diet, mindset. This vlog is raw and real. No filters, just the grind. Join me on this daily journey as I try to break past the plateau and finally hit that elusive 10% body fat goal. 🔔 Subscribe for daily updates, progress checks, and honest talk about the highs and lows of cutting fat without losing your mind. Check my Other Videos: https://youtu.be/OuStps_055g Let’s see where this goes. #FatLossJourney #10PercentBodyFat #FitnessVlog #DailyVlog

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As a mild mitochondrial poison, metformin carries a variety of downsides. Taking it may have about a 1-in-67,000 chance of killing you every year. This is the fourth video in a five-part series. If you missed any so far, see: • Naturally Boosting AMPK with Caloric Restriction for Life Extension (https://nutritionfacts.org/video/naturally-boosting-ampk-with-caloric-restriction-for-life-extension) • Naturally Boosting AMPK with Exercise for Life Extension (https://nutritionfacts.org/video/naturally-boosting-ampk-with-exercise-for-life-extension) • Does Metformin Work as a Life-Extension Drug? (https://nutritionfacts.org/video/does-metformin-work-as-a-life-extension-drug ) And stay tuned for The TAME Trial: Targeting Aging with Metformin (https://nutritionfacts.org/video/the-tame-trial-targeting-aging-with-metformin). AMPK is one of the anti-aging pathways I highlight in my longevity book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/side-effects-of-metformin-as-a-life-extension-drug and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/side-effects-of-metformin-as-a-life-extension-drug. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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🚨 GLP-1 GIVEAWAY ALERT! 🚨 No needles. No nonsense. Just real results. We’re giving away FREE product in our private group!👇 Comment “ADD ME” to enter! GLP 1 DRINK… WHO DIS?! 😂🍹 Okayyy listen up bestie, if you’ve been hearing all the GLP-1 chatter and and wondering . What in the Google search is this?! 🤣💁🏽‍♀️ Let’s break it down real quick: GLP-1 is a natural hormone in your body that helps regulate: ✅ Blood sugar ✅ Appetite ✅ Digestion ✅ And HELLOOOO… weight management 👀👖 Big Pharma out here charging your mortgage for it 💸 But WE got the plant-based version that’s: ✨ All-natural ✨ No injections ✨ No sketchy side effects ✨ Tastes like a vacay in a cup 🍍🌴 And before you ask — YES, it’s helping real people feel fuller longer, kick cravings to the curb 🛑🍩, and finally start seeing those scale wins without starving or stressing! 💬 Wanna know if it’s right for you? Grab my FREE GUIDE: 🤪📘 I’ll tell you what it is, how it works, and whether it fits your body + goals 💃🏽✨ Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5698215622606848

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Hey, I'll be on Good Morning America ☀️ sharing my GLP-1 journey, family transformation, and the power of healing together. 📺 Watch live on June 20th or catch the replay! A huge thank you to my subscribers and supporters. I've been sharing my journey with you and now it's reaching even more people and I am so grateful!💕 #glp1 #glp1journey #familyhealth #wegovy #ozempic #zepboundweightloss ✅For brand inquiries or collaborations, email: [email protected] As seen on Good Morning America & in The New York Times

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