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Follow Mellisa's inspiring journey as she navigates the challenges of GLP-1 medications. 🌱 Discover her practical solutions that transformed her experience, from ginger tea to delightful fruits! 🌟 Join a supportive community where we share our experiences and tips for a healthier life! #GLP1 #HealthJourney #WellnessCommunity #Empowerment

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Whether you’re dialing it in for FAT LOSS or trying to grow that 🍑 and build muscle, this Tortilla Quiche can be a great start of the day for YOU!!! And omg, it was SO SO EASY!!! ⬇️ It’s not about eating totally different foods. It’s about making intentional swaps based on your goal. Low-fat vs. full-fat cottage cheese. Whole eggs vs. egg whites. A drizzle of olive oil or skipping it. These tiny tweaks can make a big difference… Here’s how to make it work for YOU: ✅ Weight Loss Tortilla Quiche (270 Calories) 1 low-cal tortilla (like Mission Carb Balance) 2 egg whites 1 whole egg 2 tbsp low-fat cottage cheese Spinach Mushrooms 1 tbsp light shredded cheese Salt & pepper Cooking sprayBake at 350°F for 15–20 min ✅ Weight Gain Tortilla Quiche (600 calories) 1 regular tortilla 3 whole eggs 2 heaping tbsp full-fat cottage cheese Spinach Mushrooms + onions sautéed in 1 tsp olive oil 2 tbsp shredded cheddar Salt & pepperBonus: Add avocado or feta post-bake for extra calories!Bake at 350°F for 15–20 min 💛 If you’re ready to learn how to make food work for your fitness goals without restriction, apply for 1:1 coaching with me now, link in bio!!! can always comment with questions, too 💛 #easyrecipe #breakfast #healthyrecipes #healthybreakfast #fatlosstips #weightlossrecipe #bulking #healthyfood #weightlossjourney #recipeoftheday

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Welcome to our Fitness Channel. We'll give you reviews of products and advice on the new best workouts to try on your next visit to the gym! Feel free to post all your comment questions and insights below! Remember to Subscribe! In today's video, we’re diving into the world of Java Burn, a revolutionary weight loss supplement that’s making waves in the health community. Designed to enhance metabolism and support weight management, this unique blend of natural ingredients can help us shed those extra pounds while enjoying our morning coffee. Java Burn comes in a convenient powder form mixed with daily coffee, featuring green tea extract, L-carnitine, and chromium. By boosting metabolism and promoting fat burning through caffeine's thermogenic effects, it supports our weight loss goals effectively. Join us as we explore user testimonials and potential side effects! #JavaBurn #WeightLossJourney

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Do you know how many calories you’re consuming on a daily basis? Or the sneaky ones that don’t seem to matter? Did you know you can easily eat an extra 500 calories without even realising? And if you were to eat 500 calories on top of your maintenance calories, that would equal a 1lbs fat gain per week: (500 x 7 = 3500 / 3500 calories = 1lbs of fat) However, that doesn’t mean to say you have to completely eliminate everything from your diet, you just have to be smart. And you can do that by eating meals like this: Choco-Berry Protein Crunch Bowl Calories: 520 Protein: 45g - 150g non-fat Greek yogurt - 30g whey protein - Handful of fresh berries - Pinch of chia seeds - 1/2 banana - 10g dark chocolate - 7g Biscoff spread (optional) And if you find content like this helpful to crush your fat loss goals make sure to follow for more!

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We are going to talk about weight loss and these GLP 1 medications so that you have a better understanding of what you are putting in your body. My purpose is not to discredit or bash the use of these medications for weight loss nor am I pushing for their use; I am simply disseminating information for you to make an informed decision. Agenda for the Episode 1) Importance of Movement and Exercise 2) Anatomy of the Pancreas 3) How Do GLP 1 Medications Work 4) Risks and Benefits Chapters: 0:00:00 - Obesity and the Transformation with GLP-1 Medications: Let's Get the Skinny on these Meds

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