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When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re eating at a calorie deficit through your diet, it can definitely help speed up the process and make things easier in a sense. Now in terms of what is the best form of cardio for fat burning or the best fat burning exercises, you have a lot of potential options. However, one thing you need to prioritize is PREVENTING muscle loss even if your main goal is fat loss – this is what enables your physique to dramatically improve as you lose weight. What’s the best form of cardio to do this? Well, HIIT cardio workouts are definitely something you should include mainly because of its potential muscle sparing properties. HIIT training can be done in a fraction of a time as LISS and is a great cardio workout to burn fat. However, HIIT is very demanding on the body which is why you should ALSO combine it with a few LISS (low intensity steady state cardio) sessions per week as well. This helps mitigate any potential muscle recovery issues you’d have with HIIT. In this video, I’ll show you how to combine the two in order to set up the best fat burning cardio workout routine! LINK TO MY INSTAGRAM/FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/cardio-workouts/ MY PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Cardio%20routine%20to%20lose%20fat%20Jul%201%2F2018 STUDIES: Cardio and muscle loss: https://www.ncbi.nlm.nih.gov/pubmed/22002517 HIIT vs LISS benefits: https://journals.lww.com/acsm-essr/Fulltext/2009/07000/High_Intensity_Interval_Training_to_Maximize.6.aspx https://www.ncbi.nlm.nih.gov/pubmed/26243014/ HIIT cycling benefits: https://www.ncbi.nlm.nih.gov/pubmed/24055861 , https://www.ncbi.nlm.nih.gov/pubmed/19387377 When to perform cardio: https://www.ncbi.nlm.nih.gov/pubmed/27658232 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – Feeling Good Song 2: Lakey inspired – Better days

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💥 Let’s debunk a BIG myth about weight loss. Too many still believe that obesity is just about "discipline" or "willpower." The truth? That mindset is outdated and harmful. At Prime Institute, I work with some of the most intelligent, driven, and successful people—executives, attorneys, real estate developers—who still struggle with weight. Why? Because it’s not about laziness. It’s about biology, environment, hormones, and chronic stress. 💡 Here’s the reality: ➡️ 90% of people who need to lose weight won’t achieve or sustain it with diet and exercise alone. ➡️ We now have powerful, evidence-based tools—like GLP-1 medications—that, when used properly, can help patients reach and maintain a healthy weight, reduce visceral fat, and improve cardiometabolic health. We’re living in an extraordinary time in medicine where we can finally treat obesity as the complex medical condition it is—not a moral failing. But it has to be done right—with high-touch, personalized care. Let’s change the narrative. 👊🏼@spotlightwithemilyzubi3789 @ByteMD #ObesityMedicine #WeightLossMyths #GLP1 #MetabolicHealth #PrimeInstitute #MedicalWeightLoss #GLP1Medications #HormoneHealth #MenopauseCare #LifestyleMedicine #EvidenceBasedMedicine #ByteMD #HealthAtEveryAge #PersonalizedMedicine

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