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Hello and welcome to my channel. In this video I will share tips and advice that I did to help me while on my weight loss journey. I hope this video inspires and motivate you. Amazon: https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_ Protein Shakes: https://just-move-supplements.myshopify.com/?rfsn=7661595.5b813ae
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5 Fat Burning Foods You NEED to Try for FAST Weight Loss! Looking to burn fat faster with food? In this video, we reveal the top fat-burning foods that can help you achieve fast weight loss naturally! From the benefits of oily fish to how chili peppers can boost your metabolism, we’ve got you covered. Discover why split peas are a weight-loss powerhouse and how these foods can transform your health journey. Learn how these best fat-burning foods work to speed up your metabolism, reduce cravings, and help you shed those extra pounds. Whether you’re a fitness enthusiast or just starting your weight-loss journey, these foods are a must-try for anyone looking to see real results. Don’t miss out on these game-changing tips – watch till the end to unlock the secrets of fat-burning foods and take the first step toward a healthier, fitter you! #FatBurningFoods #WeightLossTips #HealthyEating 00:00 Introduction to Fat Burning Foods 00:12 The Power of Nuts in Weight Loss 01:31 Oily Fish: Your Metabolism Booster 02:58 Yogurt: The Creamy Weight Loss Ally 04:57 Split Peas: The Humble Hunger Buster 06:33 Chili Peppers: Adding Heat to Your Fat Loss 08:07 Conclusion: Taking Action with Fat Burning Foods #FatBurningFoods #WeightLossJourney #HealthyEating 🔴 RECOMMENDED VIDEOS/PLAYLISTS Best Sources of Omega-3 Fatty Acids for Nerve Health https://www.youtube.com/watch?v=zsfmzd7HP14&t=249s Top 10 Foods That Naturally Lower Cholesterol—Life-Changing! https://www.youtube.com/watch?v=Wm4Z4AlP9R0&t=95s 10 Weird Health Foods That Are Worth the Hype https://www.youtube.com/watch?v=iIFzU5YN4hA&t=2s 10 Foods That Naturally Detox Your Body in a Week https://www.youtube.com/watch?v=XukyOFCBiAE&t=54s 🔴 *** BE MY FRIEND *** ✅ Instagram: https://instagram.com/HealthAmplified ✅ Facebook: https://facebook.com/HealthAmplified ✅ LinkedIn: https://www.linkedin.com/in/HealthAmplified ✅ Twitter: https://www.twitter.com/HealthAmplified Disclaimer: The information provided on this channel is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making any changes to your diet, exercise routine, or health practices.
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Want to burn fat fast and boost your metabolism? 🔥💪 Here are 3 powerful exercises to help you lose weight effectively: 1️⃣ Burpees 💥 – A full-body workout that torches calories and builds endurance. 2️⃣ Mountain Climbers 🏔️ – Engages your core and accelerates fat loss, especially in the abdominal area. 3️⃣ Jump Squats 🦵 – Strengthens your legs while keeping your heart rate up for maximum calorie burn. 🌟 Consistency is key! Add these moves to your workout routine and see real results. 👉 Subscribe to HealthFix for more fitness and weight loss tips
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Looking to change your workout up? Add some explosive exercises into your circuit and you’ll turn your body into a fat burning machine that’ll burn all day! Here is a great explosive full body circuit that you’ll love! Try it and let me know how you like it! • What you’ll need is: - Kettlebell (or you can use a dumbbell) - Sandbag (or you can use a kettlebell or dummbell) - Multi-Purpose Ball (or slam ball) - Gliders (optional) - Jump rope (preferably weighted) - Battle Ropes • Exercises: ✔️Kettlebell Goblet Squats ✔️Sandbag Push-up and Drag ✔️Ball Slams ✔️Mountain Climbers ✔️Jump Rope ✔️Battle Ropes ✔️Wall sits • Perform each exercise 45 seconds one after the other, and once the circuit is completed, rest 60 secs, and repeat 2-3 more times depending on your fitness level or how much time you have. • Video shot at Optimum Training Centre (222 Islington Ave, Toronto, Ontario, Canada) by Amanda Clarke. • Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program.
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