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Try this recipe during Navratri to celebrate the festival while enjoying the delicacies. May Mata Rani bless you all with good health and happiness. Enrol in our Transformation Program for Navratri Special Diet: https://bit.ly/3nX15sF Things I used in the video: Weighing Scale : https://amzn.to/3dy6gKO Govardhan Cow Ghee : https://amzn.to/2T2VQsY Kadai : https://amzn.to/3k544No ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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A lot of “healthy” snacks are marketed as good for weight loss but they’re actually loaded with hidden calories, sugar, and fats. here’s the problem: 1. Granola Bars: Often packed with added sugars and oils, turning a small bar into a 250+ calorie candy bar in disguise. 2. Trail Mix: Nuts are healthy in small amounts, but most trail mix includes chocolate, dried fruits, and oils. a handful can hit 400+ calories fast. 3. Protein Smoothies: Store-bought or even homemade ones with juice, nut butters, and oats can add up to 600+ calories without filling you up. These snacks spike your calories without satisfying hunger, which leads to eating more later, keeping you stuck at maintenance (or worse). Don’t forget to hit subscribe for more @carterzusi

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