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Let’s talk about exactly why you’re not losing weight on a plant-based diet. 👉 Get coached by me personally on my Slim & Sustain Program: http://veganslimandsustain.com Social media: Instagram: https://www.instagram.com/ryanadamsuk/ I hope you found this video where I explain precisely why you might still be overweight on a plant-based diet. Of course, in many of the cases someone is not losing weight on a plant-based diet, it comes down to inconsistency. But if you are being consistent right now, reason why you’re not losing weight is likely just down to calories. Which, for some reason, don’t get talked about a great deal in the plant-based nutrition community it seems! Anyway, I hope this info was helpful. I’ll see you in the next video on the Fit with Ryan Adams YouTube channel. Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

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Want to lose belly fat? Forget gimmicks—spot reduction doesn’t work. In this video, I explain how to burn fat around your stomach, why your genetics play a role, and the key factors that make a difference: calorie deficit, strength training, and daily movement. Stop wasting time on useless tricks—learn the real science behind fat loss. 14-Day Fat Loss Kickstarter: http://kairos.online/fat-loss-kickstarter Sign up for 1-2-1 online fitness coaching: http://kairos.online/online-coaching Buy My Book: https://www.kairos.online/your-fat-loss-journey-starts-here-book Grab my free fitness guides: http://kairos.online/pdf-guides Instagram: https://www.instagram.com/leoalvespt/ X: https://x.com/leoalvespt Threads: https://www.threads.net/@leoalvespt Facebook: https://www.facebook.com/leoalvespt/ TikTok: https://www.tiktok.com/@leoalvespt Podcast on Spotify: https://open.spotify.com/show/4DhBE4NMLy1RLam4WFkomj?si=3d60b5ce2e7d40d7 Podcast on Apple Podcasts: https://podcasts.apple.com/pt/podcast/the-leo-alves-podcast/id1543815392 Timestamps: 00:00 Start 00:26 Spot Reduction is a Myth – Here’s Why 01:12 The Only Way to Burn Belly Fat: Calorie Deficit 01:47 Why Strength Training is Key for Fat Loss 02:42 Daily Movement: The Overlooked Fat Loss Factor 03:49 Stop Obsessing Over the Scale – Do This Instead 04:28 Get My Free 14-Day Fat Loss Kick-Starter #bellyfat #caloriedeficit #losingweight Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/picture-frames License code: PJ8M9XZM9NBZEQ8P

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