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How to Gain Weight Fast for Skinny People (Diet & Workout Plan for Hardgainers) - Easiest Way To Gain 10 kg Weight and Muscle Fast Weight gain is not rocket science but if you are naturally skinny or a hardgainer, you already know that just eating more food & lifting weights doesn’t always work. I was also an ectomorph and I understand the struggle of not gaining weight no matter how much you eat. People make fun of you – stick figure hanger walking skeleton, and whatnot. But all that ends today because in this video, I am sharing the ultimate weight gain formula for skinny guys that is science-backed & tested. Download FITMUSK and follow EXTREME GAINS PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq Follow these 5 STEPS & I GUARANTEE YOU WILL GAIN WEIGHT 1 build don’t bulk Most people think that bulking means eating as much as possible. That’s what bodybuilders do in the offseason – they eat thousands of calories to get bigger before cutting. But you are not a bodybuilder. we are regular people who want to gain weight without feeling bloated and unhealthy. If you eat too much junk just to gain weight you’ll gain fat not muscle. Instead focus on BUILDING MUSCLE NOT JUST BULKING UP Set a REALISTIC target: Aim for 5 kg in 6 months, not 20 kg in 2 months That means only 800g per month, which is sustainable. Maximize MUSCLE gain, not just fat gain 2 train smart & eat right If you think just eating will help you gain weight you are wrong. You need progressive overload resistance training (lifting heavier over time) to force your muscles to grow. Workout Plan for Skinny Guys • Train 3-4 days per week with weight training or resistance workouts • Keep workouts short & intense (45-60 mins) • Focus on compound movements Squats Deadlifts Bench Press Rows • Avoid too much cardio (it burns too many calories) DIET PLAN Eating random foods won’t help. You need the right macros (Protein, Carbs, and Fats) in the right amounts. PROTEIN = Muscle Growth • 2g per kg of bodyweight → If you weigh 60kg, eat 120g protein daily • Best sources: Paneer Tofu Soy Chunks Lentils Whey Protein Eggs Chicken Fish FATS = Hormone & Recovery • 1g per kg of bodyweight → 60kg person = 60g fats daily • Best sources: Nuts Seeds Peanut Butter Olive Oil Ghee (in moderation) CARBS = Energy & Recovery • 4g per kg of bodyweight → 60kg person = 240g carbs daily • Best sources: Rice Roti Oats Fruits Potatoes Pasta Lentils Chickpeas Slowly increase your calories each week → DO NOT force-feed yourself or you’ll get bloating digestion issues and fat gain instead of muscle 3 sleep more stress less Muscles grow when you rest NOT when you workout. If you’re sleeping only 4-5 hours a night you are slowing down your weight gain. Sleep 7-8 hours minimum Reduce screen time before bed (stop scrolling on Instagram all night) Manage stress – stress increases cortisol, which kills your appetite & stops muscle gain 4 stop worrying about abs (for now) Weight gain means a little bit of fat is ok Don’t be scared of a tiny belly fat – your goal is to gain muscle first, then later you can lean down Mistake most skinny guys make • They gain a little belly fat and start cutting • Lose all their muscle gains • Become skinny again Best strategy • Reach your goal weight (eg 70kg) • Maintain it for at least 3 months • Then do a slow fat loss phase Keep training abs 2-3x a week, but don’t worry if they aren’t visible yet 5 stop obsessing over weight Skinny guys make 1 big mistake – they check their weight every single day and get demotivated. Weight gain is NOT linear – some weeks you gain 1kg, some weeks only 500g. That’s normal Only check weight ONCE a week (Sunday morning empty stomach) Track other progress • Are your clothes fitting better • Are you lifting heavier weights in the gym • Are people noticing the difference If yes → YOU ARE MAKING PROGRESS Don’t quit just because of the scale. Timecodes: 00:00 Introduction 01:30 1) Build, don’t bulk 02:49 2) Exercise & Diet 07:33 3) Recovery & Stress Management 08:54 4) Forget About Abs (for now) 09:54 5) Weight obsession
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🎯 Tirzepatide for Weight Loss | Game-Changer in Obesity Management! Tirzepatide is a revolutionary drug approved for both Type 2 Diabetes and obesity treatment. In this video, we explore how Tirzepatide works, its effectiveness in weight reduction, dosage, common side effects, and how it compares to other GLP-1 agonists like Semaglutide (Ozempic, Wegovy). 👉 Perfect for those looking to understand modern pharmacological approaches to obesity. 📌 Chapters: 0:00 – Introduction 0:40 – What is Tirzepatide? 1:20 – How it works (Mechanism of Action) 2:10 – Dosage & Administration 3:00 – Weight Loss Results 4:00 – Side Effects & Safety 5:00 – Tirzepatide vs Semaglutide 6:00 – Conclusion 📍 Disclaimer: This video is for educational purposes only. Always consult a healthcare provider before starting any medication. --- #Tirzepatide #WeightLoss #ObesityTreatment #DiabetesCare #GLP1 #Mounjaro #Semaglutide #Wegovy #Ozempic #WeightLossJourney #DoctorExplains #FatLossTips #MedicalEducation #PediatricianExplains #DrNagraj
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Semaglutide is a medication that has recently gained attention for its potential to aid in weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown promising results in helping people shed excess pounds. In this comprehensive guide, we will explore what semaglutide is, how it works for weight loss, its potential benefits and risks, and other important information you need to know.
How Does Semaglutide Work?
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a hormone that is naturally produced in the body and helps regulate blood sugar levels and appetite. By mimicking the effects of GLP-1, semaglutide can help reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss.
When semaglutide is injected, it activates GLP-1 receptors in the brain, stomach, and other organs involved in the regulation of appetite and metabolism. This leads to a variety of physiological changes that can help people lose weight, including slowed gastric emptying, increased insulin sensitivity, and decreased food cravings.
Additionally, semaglutide has been shown to have a positive impact on other factors that contribute to weight gain, such as reducing inflammation, improving lipid profile, and promoting the loss of body fat, especially visceral fat located around the organs.
Benefits of Semaglutide for Weight Loss
One of the main benefits of using semaglutide for weight loss is its effectiveness. Clinical trials have demonstrated that people who take semaglutide in combination with lifestyle modifications can achieve significant and sustained weight loss compared to those who use a placebo or other weight loss medications.
In addition to its weight loss benefits, semaglutide has been shown to improve other markers of health, such as reducing blood sugar levels, lowering blood pressure, and decreasing the risk of cardiovascular events. This makes it a valuable treatment option for individuals who are overweight or obese and have other health conditions related to excess weight.
Furthermore, semaglutide is relatively easy to administer and is generally well-tolerated by most people. It is typically taken once a week via a subcutaneous injection and has a low risk of side effects compared to other weight loss medications. Common side effects may include nausea, vomiting, diarrhea, and constipation, but these usually subside after the initial weeks of treatment.
Risks and Considerations
While semaglutide can be an effective tool for weight loss, it is not suitable for everyone. People with a history of pancreatitis, thyroid tumors, or certain gastrointestinal disorders should not use semaglutide due to potential risks of worsening these conditions. Additionally, pregnant women, nursing mothers, and individuals with severe kidney or liver disease may need to avoid semaglutide or use it with caution under medical supervision.
It is important to discuss with your healthcare provider whether semaglutide is the right option for you based on your medical history, current medications, and weight loss goals. Your doctor can help determine the appropriate dosage, monitoring schedule, and potential adjustments to your treatment plan to ensure the best outcomes while minimizing any risks.
As with any weight loss medication, it is essential to use semaglutide as part of a comprehensive approach that includes a healthy diet, regular physical activity, behavior modification, and ongoing support from healthcare professionals. Sustainable weight loss requires long-term commitment and lifestyle changes to achieve and maintain a healthy weight.
Conclusion
In conclusion, semaglutide is a promising medication for weight loss that works by enhancing the body’s natural mechanisms for appetite control and metabolism regulation. It offers a safe and effective option for individuals who struggle to lose weight through diet and exercise alone, especially those with obesity-related health conditions.
By understanding how semaglutide works, its potential benefits and risks, and how to use it in conjunction with other weight loss strategies, you can make an informed decision about whether it is the right choice for you. Consult with your healthcare provider to discuss your options and develop a personalized weight loss plan that aligns with your goals and needs.
Remember that weight loss is a journey that requires patience, persistence, and support. With the right tools and resources, including medications like semaglutide, you can achieve your weight loss goals and improve your overall health and well-being.
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¿Y si existiera una forma natural de obtener los beneficios del Ozempic sin inyecciones ni efectos secundarios? En este video te explico cómo activar el GLP-1, la hormona que regula el apetito, mejora la saciedad y ayuda a bajar de peso… naturalmente. Olvídate de depender solo de medicamentos. Estos alimentos y estrategias sí funcionan, y están basados en ciencia. 🧠 GLP-1 es la misma hormona que imita el Ozempic (semaglutida), pero tu cuerpo ya la produce. Solo necesita el estímulo correcto. Comenta NATURAL si quieres la guía con los alimentos que elevan esta hormona sin fármacos. Suscríbete para más contenido basado en ciencia. #OzempicNatural #BajadePesoNatural #GLP1 #SinMedicamentos #Metabolismo
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While looking over the research on the effect of GLP-1 receptor agonists on alcohol consumption, I stumbled across a recent and _really_ interesting paper on how that class of drugs affects sensation. It's "Glp-1 Receptor Agonists Significantly Impair Taste Function" by Rafa Khan and Richard L. Doty in _Physiology & Behavior_ Vol. 291 (published version at https://www.sciencedirect.com/science/article/abs/pii/S003193842400341X and white paper version at https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4953499 ). Don't necessarily take that title on its face, as the details are super important and incredibly interesting and maybe not as dire as you'd think. And, well, I felt like it would be a good use of my platform to discuss all of this. So that's what we're doing today, talking about this hugely consequential new class of drugs - Wegovy/Ozempic (semaglutide), Mounjaro (tirzepatide, although that's also a GIP), and whatever else is going to be out there - with an eye towards spirits nerdery. First I broadly discuss the history and basic mechanisms of these drugs, with a brief detour into side effects and what I would consider to be "best practices" in using them for weight loss purposes. (N.b., I don't get into treatment for type 2 diabetes and that's another set of concerns, also I am not a doctor and please consult a medical professional for all this etc..) And then I discuss the paper above. And... well, it's complicated. Based on their results I think the main takeaway is that while GLP-1 agonists seem to have very good odds of degrading your sense of taste, there's also pretty good odds that you won't actually notice. 🤷 Extra special thanks to my Different Spirits on Patreon (https://www.patreon.com/differentspirits), who got this video first - Eric Amig Anthony Darcy Bean Jamie Brown Kingsbury bushcraft William Christopher Clematis Rob D Liam Davitt Joe Devine Samuel Dose Stephen Eckert eon Ingmar nine Steve Frazee Ian Gendler Solomon Grundy John Halliday Alex Hurd Trevor Jarrait Jonathan Lestingi Kyaru Ariel Mserious Craig Nielsen Jason Newquist No Thanks Chris Rhodes Randy Rice RumSquirrel Gordon W Zach W
Air Fryer Helps In Jelly Roll 100pound Weight Loss Journey
The ketogenic diet has taken the health and wellness world by storm in recent years, with many people experiencing significant weight loss and improved overall health by following this low-carb, high-fat eating plan. However, sticking to a keto diet can be challenging, especially when faced with cravings for sugary snacks and desserts. That’s where Via Keto Gummies come in – a delicious, convenient way to stay on track with your keto goals while satisfying your sweet tooth.
The Story Behind Via Keto Gummies
Via Keto Gummies were created by a team of health enthusiasts who understand the struggle of staying on track with the ketogenic diet. They wanted to provide a tasty solution to help people maintain ketosis and avoid the pitfalls of cheating on their diet. After months of research and development, they came up with a formula that not only tastes great but also supports the body’s ketosis process.
These gummies are made with quality ingredients that are keto-friendly and low in carbs, making them the perfect guilt-free treat for anyone following a ketogenic lifestyle. Each batch is carefully crafted to ensure consistency and effectiveness, so you can trust that you’re getting a reliable product every time you indulge in a Via Keto Gummy.
Why Choose Via Keto Gummies?
1. Delicious Flavor: Via Keto Gummies come in a variety of mouth-watering flavors that will satisfy your cravings without sabotaging your keto journey. Whether you prefer fruity or dessert-inspired gummies, there’s a flavor for everyone to enjoy.
2. Convenient and Portable: These gummies are perfect for on-the-go snacking, whether you’re at work, traveling, or running errands. You can easily stash a pack in your bag or pocket for a quick and satisfying treat whenever you need a pick-me-up.
3. Supports Ketosis: Each gummy is formulated to help your body stay in ketosis, the metabolic state where your body burns fat for fuel instead of carbs. This can lead to increased energy levels, decreased hunger, and faster weight loss results.
How to Incorporate Via Keto Gummies Into Your Keto Diet
When following a ketogenic diet, it’s important to monitor your carb intake and choose snacks that align with your dietary goals. Via Keto Gummies can be enjoyed as a dessert after a meal, a midday snack, or even as a pre-workout energy boost. Just be mindful of your portion sizes to avoid going over your daily carb limit.
For best results, pair your Via Keto Gummies with a balanced keto meal plan that includes plenty of healthy fats, moderate protein, and low-carb vegetables. This will help you stay satiated, maintain muscle mass, and continue burning fat for fuel while enjoying the occasional sweet treat.
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Remember, consistency is key when it comes to success on the ketogenic diet. By incorporating Via Keto Gummies into your daily routine, you can stay motivated and excited about reaching your health and weight loss goals.
Final Thoughts on Via Keto Gummies
With the help of Via Keto Gummies, staying on track with your ketogenic diet has never been easier or more delicious. These convenient, flavorful treats offer a guilt-free way to satisfy your cravings while supporting your body’s ketosis process. Whether you’re a seasoned keto pro or just starting out on your health journey, Via Keto Gummies are a must-have addition to your pantry.
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