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GLP-1 drugs – like Wegovy and Ozempic are being heralded as the new weight loss savior. And while early results show reduced blood sugar levels and overall weight loss, perfect for those struggling with obesity, there's a catch – around 20% of users do encounter side effects on these meds. You can achieve similar, if not superior results through a different route. Embrace the power of a high-protein diet, packed with nourishing fats and a rainbow of fruits and vegetables. Combine it with regular exercise and quality sleep, and unlock your body's incredible potential. Realize your weight loss goals naturally, without the unwanted side effects. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

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Ohio's Tate, Nick, and KB will attempt to lose 30 pounds by participating in various activities. https://www.youtube.com/@UCL6OtB3m-gQ2mgRg61-aDXw DISCLAIMER: The activities in this show were performed by or under the supervision of a professional. For your safety and the protection of those around you, please do not attempt to perform or reenact these activities in any manner. Barstool Sports does not accept video submissions of any kind for this show and expressly prohibits the submission of any content that depicts or encourages dangerous activities.

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Find Your Body Type: http://bit.ly/BodyTypeQuiz Get Dr. Berg’s Adrenal & Cortisol Support Supplement Online: https://drbrg.co/3LMQbRq OR 🛒 https://amzn.to/3iynZ8l Get Dr. Berg’s Blood Sugar Support Supplement Online: https://drbrg.co/3LCwYlk There is a fat burning hormone called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often. Also with the right fat burning diet you can lose weight with little cardio and turn your body into a fat burning machine. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Download Your FREE Bodybuilding Diet Plan at: http://www.leehayward.com/bodybuilding-quick-start-kit Check out my Bodybuilding Blog at: http://leehayward.com/blog Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com Friend Me Up On Facebook at: http://www.facebook.com/total.fitness.bodybuilding Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: http://totalfitness.spreadshirt.com As we embark on another New Year many people are setting goals and New Year's Resolutions for 2013. And one of the most popular goals that people set is to lose weight (i.e. lose bodyfat). Statistics show that the average weight gain over the Christmas holiday's is 10 pounds, and now that the new year is here people are looking for fast and easy ways to drop those 10 pounds (and probably many pounds more). A lot of times people make fat loss more complicated then it needs to be and end up procrastinating... "When I join the gym, then I'm going to start losing weight." "When I hire a personal trainer, then I'm going to start losing weight." "When I find the best fat loss workout program, then I'll start losing weight." "When I get the best fat loss diet plan, then I'll start losing weight." "When I'm not so busy, then I'll start losing weight." Etc... We can all find reasons for NOT getting started, but that's not going to get you anywhere. You need to realize that things are never going to be perfect. There are always going to be challenges and obstacles in your way. So anticipate them and take action anyway. And one of the easiest ways to take action and move yourself in the right direction towards your fitness and fat loss goals is to EAT LESS & WALK MORE. That's it, keep it simple and get started now! If you are looking for a realistic New Year's resolution that will help improve you in all areas of your life; physically, mentally, emotionally, etc. it would be to get outside and go for a daily walk. Walking is something that can be done by almost everyone, it's so simple and easy, yet it has so many health benefits. Walking will burn fat. Walking will make feel better, happier, and healthier. Walking will make you live a longer life. Walking will reduce stress. Walking is good active recovery and can help supplement your weight training workouts. Walking is also a great way to spend quality time with friends, family, and loved ones. Instead of meeting people for coffee, meet them for a walk instead, and you'll both feel better. So my challenge for you this new year, get outside and go for a daily walk, make it a ritual that you follow faithfully. If you commit to this one simple habit and actually walk every single day for 2013 you will be a healthier, happier, and better person because of it. And as for the eating less part, that's pretty straight forward. We all know what foods we should NOT be eating. But if you would like some help with this, just click on the link below and download my FREE Bodybuilding Nutrition Made Simple Program.This contains some very valuable eating tips that you can implement in your New Year's eating plan to lose fat, build lean muscle, and increase your overall health and energy levels. Download Your FREE Bodybuilding Nutrition Made Simple eBook at: http://www.leehayward.com/bodybuilding-quick-start-kit

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Losing Weight in 2025 really does only take 21 Days! Most of the time we make it too hard. When we don't have the right information losing weight and getting healthy can be overwhelming. Let 2025 be your start for a BRAND NEW BEGINNING! 2025 needs to be different. If you are trying another diet then you are ONLY learning what to eat on that program. Are you ready to start 2025 as your healthiest and happiest self? The 21 Day Total Body Reboot is your step-by-step guide to lasting weight loss, better health, and sustainable eating habits and the science behind food triggers, emotional eating and hunger. If you can't STOP hunger or cravings then you will not be able to control your weight. We teach the how and you'll find out just how EASY it is. I just know this program is going to be a life changing experience for you. Join our supportive program designed to help you: ✅ Conquer cravings ✅ Overcome emotional triggers ✅ Build a healthier relationship with food ✅ Lose weight without fear or guilt 💡 Next Session Starts January 6th, 2025! 💡 Don't wait!! 🔗 Sign up now: www.rebooted21.com 📧 Questions? Reach out to Shannon: [email protected] 🌟 See why participants LOVE the program! Check out our 5-star reviews on Google at the bottom of the website. 🎥 What’s Included: Nightly Zoom calls at 6 PM (recordings available) One-on-one live help and group support Educational videos, PDFs, and worksheets Lifetime access to program materials This is your year to break free from the cycle of dieting and step into a lifestyle of health and empowerment. You deserve this!How To Use Perfect Keto Exogenous Ketone Base

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5000 Steps Fat-Burning Walk – Calorie Blaster Workout at Home 🔥👟 Join me in this powerful 5000 steps workout designed to help you burn fat, increase calorie burn, and get fit right at home! 💪🏽 This routine is perfect for all fitness levels – no equipment needed, just lace up and start walking the fat away. With a mix of energizing moves and guided steps, you’ll easily reach 5000 steps and feel amazing after. Let’s crush those calories together! 👟 _____ My Music: https://share.epidemicsound.com/57qled _____ Business inquiries: [email protected] Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video. #kajipm #stepsworkout #fatburningworkout

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