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👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ve probably heard the claim: "If you’re lean and metabolically healthy, high LDL doesn’t matter." In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study that aimed to assess cardiovascular risk in lean individuals following a long-term ketogenic diet. With commentary from Dr. Alan Flanagan, who co-authored a formal critique of the study, we examine the actual data and how it was presented. Whether you follow keto, are concerned about your LDL, or just want clarity on cardiovascular risk, this episode cuts through the noise. What we cover: - Who are Lean Mass Hyper-Responders (LMHRs) and why they were studied - What the KETO-CTA study actually measured and why calling it a "trial" is misleading - The significance of Non-Calcified Plaque Volume (NCPV) and Percent Atheroma Volume (PAV) - Why the primary outcome data was omitted from the published paper and why that matters - ApoB levels and plaque progression: what the study showed and what it didn't - The role of exploratory vs. pre-registered outcomes in research - Problems with media coverage and misleading headlines - How this study compares to others using similar imaging methods - Why the average subject showed plaque growth 4x faster than expected - What this means for people on a ketogenic diet with elevated ApoB - The importance of responsible science communication Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code PROOF for 25% off at checkout. Bragg Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at https://www.bragg.com with promo code SIMON. IM8 With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/ Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. LMNT Stay hydrated with LMNT. Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/simon Find your favorite LMNT flavor, or share with a friend. And if you don’t like it? Full refund, no questions asked. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) - Creator of http://theproof.com/ - Host of https://theproof.com/podcast/ - Author of https://theproof.com/book/ Subscribe & Connect: - YouTube: https://www.youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 - Apple Podcasts: https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 - Spotify: https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b - Instagram: https://www.instagram.com/theproof/ - X: https://x.com/theproof - Facebook: https://facebook.com/theproofwithsimonhill - Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan.

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Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It is a highly effective way to lose weight and improve overall health. However, achieving and maintaining ketosis can be challenging, especially for those with busy lifestyles. That’s where KetLuxe Gummies come in. These luxurious gummies are designed to help you reach and maintain ketosis effortlessly, all while treating yourself to a delicious and indulgent treat.

What are KetLuxe Gummies?

KetLuxe Gummies are a premium dietary supplement that combines the benefits of ketosis with the convenience of a tasty gummy. Each gummy is packed with high-quality ingredients that support ketosis, making it easier for you to stay on track with your ketogenic diet. These gummies are perfect for anyone looking to lose weight, boost their energy levels, or improve their overall health.

One of the key ingredients in KetLuxe Gummies is beta-hydroxybutyrate (BHB), a ketone that helps kickstart ketosis in the body. By consuming BHB through these gummies, you can increase your body’s ketone levels and fast-track the process of fat burning. This can lead to quicker weight loss and increased energy levels, making it easier for you to stay committed to your ketogenic lifestyle.

Aside from BHB, KetLuxe Gummies also contain other essential vitamins and nutrients that support overall health and well-being. These gummies are carefully formulated to provide your body with everything it needs to thrive on a ketogenic diet. With KetLuxe Gummies, you can enjoy a delicious and convenient way to stay in ketosis without any hassle.

Why Choose KetLuxe Gummies?

There are many reasons to choose KetLuxe Gummies as your go-to supplement for ketosis. Firstly, these gummies are a luxurious treat that you can enjoy anytime, anywhere. Unlike traditional ketosis supplements that come in pill form, KetLuxe Gummies are a delicious and convenient alternative that make staying in ketosis more enjoyable.

Additionally, KetLuxe Gummies are made with high-quality ingredients that are sourced from trusted suppliers. Each gummy is carefully crafted to ensure maximum potency and effectiveness, so you can be confident that you are getting the best possible results. These gummies are also free from fillers, additives, and artificial ingredients, making them a safe and healthy choice for anyone looking to support their ketogenic lifestyle.

Furthermore, KetLuxe Gummies are backed by science and research, so you can trust that they will deliver the results you are looking for. These gummies have been designed with the latest advancements in ketosis technology, ensuring that they provide a fast and effective way to reach and maintain ketosis. With KetLuxe Gummies, you can experience the luxury of ketosis without any of the usual challenges.

The Benefits of KetLuxe Gummies

There are many benefits to incorporating KetLuxe Gummies into your ketogenic lifestyle. Firstly, these gummies make it easy to stay in ketosis, even when you are on the go. Whether you are at work, traveling, or running errands, you can enjoy a gummy to keep your body in fat-burning mode and maintain high energy levels throughout the day.

Additionally, KetLuxe Gummies can help you lose weight faster and more efficiently than dieting alone. By increasing your body’s ketone levels with these gummies, you can enhance your metabolism and burn fat at a faster rate. This can lead to quicker weight loss results and a slimmer, healthier body in no time.

Furthermore, KetLuxe Gummies can improve your mental clarity and focus, making it easier for you to stay productive and alert throughout the day. By providing your brain with a consistent source of fuel in the form of ketones, these gummies can enhance cognitive function and support overall brain health. With KetLuxe Gummies, you can feel sharp, focused, and ready to take on whatever life throws your way.

How to Incorporate KetLuxe Gummies Into Your Routine

Incorporating KetLuxe Gummies into your daily routine is simple and convenient. Simply take one to two gummies per day, depending on your individual needs and goals. You can enjoy these gummies at any time of day, with or without food. For best results, pair KetLuxe Gummies with a ketogenic diet that is low in carbohydrates and high in healthy fats.

It is important to drink plenty of water while taking KetLuxe Gummies, as staying hydrated is crucial for maintaining ketosis and supporting overall health. Additionally, be sure to get regular exercise and plenty of rest to maximize the benefits of these gummies. With a healthy diet, ample hydration, and a consistent exercise routine, you can experience the full potential of KetLuxe Gummies and achieve your weight loss and health goals.

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Confused about the difference between compounded and brand-name GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro)? Dr. Lindsay Ogle from QuickMD breaks down how brand-name GLP-1s are FDA-approved, regulated, and typically covered by insurance through major pharmacies, while compounded medications are made by specialized compounding pharmacies to meet high demand and offer alternative dosing options. Compounded medications are only available during drug shortages or for specialized formulations. Learn about the safety, sourcing, and how QuickMD supports both options to help you find the best fit for your weight loss journey. In this video: What are brand-name GLP-1 medications? How do compounded GLP-1 medications work? Differences in regulation, safety, and availability How QuickMD partners with pharmacies to provide both options Tips for discussing medication choices with your provider If you have questions about GLP-1 medications or want to explore your options, talk to your QuickMD provider or watch this video for expert insights. #GLP1 #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #CompoundedMedications #WeightLossMedication #QuickMD #ObesityTreatment #MedicationOptions

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Kelly Clarkson Flaunts Fit Figure in Miniskirt After 60-Pound Weight Loss! Disclaimer: ========= This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Discover the incredible benefits of apple cider vinegar and how it can transform your life forever! From weight loss and digestion to skin and hair health, this natural wonder ingredient has been touted as a miracle worker. But does it really live up to the hype? In this video, we'll dive into the science behind apple cider vinegar's benefits and explore the surprising ways it can improve your overall well-being. Whether you're looking to boost your energy, clear your skin, or simply feel more balanced, this video will show you how apple cider vinegar can become your new best friend. So what are you waiting for? Watch to the end to learn how to incorporate apple cider vinegar into your daily routine and start experiencing the amazing benefits for yourself!

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Are you looking for a new and innovative way to kickstart your weight loss journey? Look no further than Keto Burning Tablets, the latest product to hit the market with a bang. Featured on the popular television show Shark Tank, Keto Burning Tablets have been making waves in the health and wellness industry for their ability to ignite weight loss and promote fat burning.

The Science Behind Keto Burning Tablets

Keto Burning Tablets are based on the principles of the ketogenic diet, which is a low-carb, high-fat diet that has been proven to help individuals lose weight effectively. The tablets work by putting your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This process helps you shed those stubborn pounds and reach your weight loss goals faster than ever before.

Each tablet is packed with powerful ingredients that work together to boost your metabolism, suppress your appetite, and increase your energy levels. From exogenous ketones to BHB salts, Keto Burning Tablets are designed to give you the edge you need to succeed on your weight loss journey.

How to Incorporate Keto Burning Tablets into Your Routine

When it comes to incorporating Keto Burning Tablets into your routine, the process is simple and straightforward. Simply take the recommended dosage of tablets each day, preferably before meals, to maximize their effectiveness. It’s important to follow a healthy diet and exercise regularly while taking the tablets to see the best results.

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Many users have reported significant weight loss and improved overall health after incorporating Keto Burning Tablets into their daily routine. Whether you’re looking to lose a few pounds or completely transform your body, these tablets can help you reach your goals faster and easier than ever before.

The Benefits of Using Keto Burning Tablets

There are a plethora of benefits to using Keto Burning Tablets as part of your weight loss journey. Not only do they help you burn fat and lose weight, but they also provide a range of other health benefits. From improved mental clarity to increased energy levels, Keto Burning Tablets can help you look and feel your best.

Additionally, Keto Burning Tablets are all-natural and free from any harmful chemicals or artificial ingredients. This makes them a safe and effective option for anyone looking to improve their health and wellness. Say goodbye to crash diets and ineffective weight loss products – Keto Burning Tablets are here to help you achieve lasting results.

Real People, Real Results with Keto Burning Tablets

Don’t just take our word for it – countless individuals have seen real results with Keto Burning Tablets. From busy moms to working professionals, people from all walks of life are turning to Keto Burning Tablets to help them achieve their weight loss goals. With a proven track record of success, these tablets are the key to unlocking your full weight loss potential.

So, why wait? Join the thousands of satisfied customers who have experienced the life-changing effects of Keto Burning Tablets. Say hello to a healthier, happier you with Keto Burning Tablets today.

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In summary, Keto Burning Tablets are a revolutionary product that can help you kickstart your weight loss journey and achieve lasting results. From their powerful ingredients to their proven effectiveness, these tablets are the perfect solution for anyone looking to lose weight and improve their overall health.

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Here are some frequently asked questions about Keto Burning Tablets:

Q: Are Keto Burning Tablets safe to use?

A: Yes, Keto Burning Tablets are made from all-natural ingredients and are safe for consumption. However, it’s always recommended to consult with a healthcare professional before starting any new supplement.

Q: How long does it take to see results with Keto Burning Tablets?

A: Results may vary, but many users report seeing significant weight loss within a few weeks of starting to use Keto Burning Tablets. Consistency is key, so be sure to take the tablets as directed for best results.

Q: Can I use Keto Burning Tablets if I have dietary restrictions?

A: Keto Burning Tablets are keto-friendly and suitable for individuals following a ketogenic diet. However, it’s important to check the ingredients list for any potential allergens or sensitivities before taking the tablets.

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Do you want to start your weight loss journey using Gold coast keto products, then head over to Chemist Warehouse where you can purchase a number of products to help you achieve your fitness goals. The site is an online pharmacy and sells a variety of health and wellness products, it also has a catalogue of the best Gold coast Keto supplements that are gaining popularity among the weight loss community through their harnessing of the advantages associated with the key factor behind the keto diet, energy metabolism. In this article, you’ll find information on the options available in the platform and we’ll also provide a review of some of the top-rated products to help you decide on what to try out.

Gold Coast Keto Products at Chemist Warehouse

Spend some time on the shelves at Chemist Warehouse and you’ll find several products under the Gold Coast Keto brand designed to support your keto diet, from keto snacks to supplements that will help you maintain ketosis and metabolise your fat stores, including:

1. Gold Coast Keto BHB Capsules

Need some extra help to stay in ketosis? Gold Coast Keto BHB capsules are a dietary supplement with exogenous ketones which supports the body during fat-burning. The capsules help to boost energy levels as well as focus and workout performance. Customers share how the capsules have helped them reach their weight loss goals.

2. Gold Coast Keto MCT Oil

MCT oil is one of the key ingredients that many keto dieters rely on to speed up ketone production and to increase their energy levels. Gold Coast Keto recommend their MCT oil, you can simply add it to your morning coffee, or mix it into your smoothies or salad dressings. Many of their customers have experience more mental clarity and faster weight loss results since they began using this MCT oil on their keto diet lifestyle.

3. Gold Coast Keto Electrolyte Powder

The most common side effect of keto is an electrolyte imbalance, which causes symptoms like fatigue, muscle cramps and headaches. Gold Coast Keto is an electrolyte powder for keto that helps you stay hydrated and refuel your body with quick servings of electrolytes. Customers have praised this powder for its refreshing taste and being a good addition to their daily plan, which helps them avoid the infamous keto flu.

Customer Reviews

Make sure to look into the Keto products Gold Coast at the Chemist Warehouse and the opinions of previous customers before buying them. What are other people’s experiences, you might wonder. Here are some reviews on the Gold Coast products to help you out:

1. Sarah , 35: ‘I’ve been taking Gold Coast Keto BHB for a month now, and I’ve honestly never felt better. My energy levels are through the roof and my cravings for carbs have gone way down. Definitely recommend.

2. Michael, 42: ‘I love Gold Coast Keto MCT oil, it adds to your morning coffee and keeps you full and focused through to lunchtime [it helps with an] improved training time and quicker recovery time from working out.

3. Emily, 28: I suffer from a condition that affects my electrolyte balance and it’s impossible for me to get through a workout without instant fatigue, muscle cramps and debilitating joint pain … Gold Coast Keto electrolyte powder has completely changed that. Thank you, Chemist Warehouse for stocking such great products.

Summary and FAQ

In summary, Chemist Warehouse’s Gold Coast Keto line provides a great, convenient way to enhance your ketogenic lifestyle and get the best from your keto diet. Be it artificial hydration, electrolyte supplementation or a caffeine buzz, there is something to help you on your way and stay on track with your dietary requirements. Keto does not have to be a complicated process – make sure you check with your GP or doctor before taking any new supplements or products, and remember to hydrate.

1. Can I purchase Gold Coast Keto products online from Chemist Warehouse?

Sure! Chemist Warehouse caters for customers with a shop online facility with the opportunity to purchase all your health and wellness needs, including these Gold Coast Keto supplements. Check for your product in their online shop to have it delivered to your home for a better shopping experience.

2. Are Gold Coast Keto products safe to use?

(Gold Coast Keto is formulated with the highest quality ingredients and undergoes rigorous quality control standards for safety and efficacy.) Please consult the product labels and instructions for use. In case you suffer from a medical condition, we recommend you to visit your physician prior to using this product.

3. How long does it take to see results with Gold Coast Keto products?

Individual results may vary. But many customers report seeing differences within few weeks of adding Gold Coast Keto products in their daily regimen, thanks to the high-quality ingredients. Consistency is Imperative for better outcomes so be patient and remain committed to keto diet and exercise regimen for better outcomes and the desired result.

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