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Dumbbell Cardio Workout | Lose Fat Gain Muscle Let's continue on the trend of leaning down while maintaining muscle (and even gaining muscle)! Today's workout is a metabolic circuit comprised of 5 exercises. All you need is a set of dumbbells! Exercises are to be performed back to back with no rest in between. Pace is slow and steady, and each exercise should be 20 reps (10 reps per side for single-arm and single-leg exercises). Rest should be 1-2 minutes. This workout can be used as a finisher after weight training for extra fat burning, or it can be a standalone workout. For a finisher, I recommend doing this after upper body training and performing 1-2 rounds. For a standalone workout, I recommend 3-4 rounds. Exercises: 1). thrusters - 20 reps 2). renegade rows - 10 reps each side 3). reverse lunge - 10 reps each side 4). goblet hold lateral lunge - 10 reps each side 5). death marches - 10 reps each side For full workout programs, go to http://erinstern.com Code YOUTUBESUBSCRIBER gets you 10% off of everything! Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia PINTEREST | https://www.pinterest.com/erinstern5/ TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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The Hidden Truth About My Weight Loss Journey | Oz Weight Loss Meet a woman who went from weighing 200 pounds down to 100 pounds. From the outside, it looks like a weight loss success story. But from the inside, hear the shocking truth no one expected. She was starving herself and was anorexic for about 5 years. Learn how this secret she kept affected her health and how it almost took her life. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #weightlossjourney #anorexiaawareness #healthandwellness #healthyliving #selfcare #mentalhealth

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I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.

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Welcome to Episode 1 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video I talk about guidelines for setting up a fat loss phase. We’ll discuss the main requirements for: - losing fat and maintaining (or even gaining) muscle - how quickly you should lose weight - calorie and macro targets. Resistance training is crucial during a diet if you want to retain muscle. For a step-by-step on how to set up a workout plan, check out my Basics of Training Series here: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people gain muscle and lose fat. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years. ------------------------------- Disclaimers: consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred through using information in this video. ------------------------------- #naturalbodybuilding #losefat #fitness