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Problems with making healthy sperm and semen are the most common cause of male infertility. Today we’ll discuss how we can make changes to improve sperm health. In this video, Dr Hart-Pinto discusses the common causes of male infertility and how we can improve sperm quality, quantity, and sperm motility. Doing this can increase your semen volume. We discuss cutting out bad habits such as alcohol and smoking, plus the effects of exercise and weight loss on sperm health. You need to know how often you should be having sex and how to time intercourse to increase your success of conception. Additionally, why lubricants may be reducing your chances of conception. You will learn when is the right time to see a doctor, and why investigations of male infertility may be important. We discuss what male supplements may improve your sperm health and increase your chance of pregnancy. Do all men really need to take supplements? Supplements that may help include: 1. Vitamin C, D, and E 2. Folic acid 3. L-carnitine 4. Coenzyme Q 10 5. Zinc 6. Selenium and N-acetyl-cysteine ................... #MensHealth #Fertility #HealthySperm TIMESTAMPS: 00:00 Intro 00:21 Sperm Quality 01:01 Causes of Male Infertility 01:48 Breaking Bad Habits 02:49 Intercourse Advice to Improve Conception 03:43 Seeking Professional Advice 04:08 Male Fertility Supplements 04:47 Legal Disclaimer 05:07 End Screen ................... Further Reading - Resources for Patients NHS https://www.nhs.uk/conditions/infertility/ ...................... Last updated 20th April 2022 Next review date is 20th April 2025 Author: Dr Andrew Hart Pinto Internally peer-reviewed: Dr Najeebah Jaunbocus 18th April 2022. ...................... Patient Information videos produced by GMC registered/Certified Doctors. Videos cover definitions, aetiology, symptoms, clinical features, management, prognosis and complications of a wide variety of medical topics. Authors: 1. Dr A. Hart-Pinto MBChB (Hons) BSc (Hons) MRCS 2. Dr Najeebah Jaunbocus MBChB MRCGP ........................ JHP Medical UK uses stock footage within its videos. We do not believe, nor do we wish to imply, that individuals identifiable within stock footage suffer from the condition being discussed. If you do not wish to be included in our videos please contact our team via [email protected], and we will remove the footage. ...................... Background Music Licenced from Epidemic Sound Want to try Epidemic Sound for your videos click the link : https://www.epidemicsound.com/referra... .................... Legal Disclaimer JHP Medical UK contains content generated by our doctors. Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on JHP Medical UK are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Reasonable effort shall be made to update the information on the JHP Medical UK YouTube channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date.

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Most people think the secret to burning belly fat is the perfect workout plan. But the real solution? It’s your kitchen. Your food choices. The fuel you put in daily. In this short clip from the full episode “How to Actually Lose Belly Fat”, I reveal the hard truth behind what’s really keeping fat on your waistline and how to finally take control. 💭 Watch the full video here → https://youtu.be/EaAwS0OTwPw 🔔 Subscribe: @hypnofitfusion #fitness #bellyfat #fatloss #weightloss #nutrition #health #caloriedeficit #fitnessmotivation #fatburn #shorts

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Green tea has serious side effects that you must be aware of. These side effects can be life threatening. Why? Because these are green tea side effects significantly affect the liver and the kidneys. The main culprit is green tea extracts. The side effects are mainly from green tea extracts. The green tea extract side effects on liver can be devastating. Not only that green extract side effects on kidney can cause horrific life changing damage to your kidneys too. I talk about the green tea extract side effect liver damage reported on the BBC programme some months back. The main problem is the green tea extract egcg concentration. I talk about that in the video along with the green tea benefits that we are all aware of. So, regardless of the green tea benefits in particular weight loss, you need to be careful on how to use the green tea supplements. Because green tea supplements can cause liver failure. It is the green tea extracts in the supplements that cause the liver damage. If you are some one who is addicted to using weight loss supplements, you need to be careful about what supplements to buy. Green tea weight loss supplements can ruin your life because they can adversely affect your liver and your kidneys. So you need to be very careful with these green tea extract supplement, if you value your liver and your kidneys. https://link.springer.com/article/10.1007%2Fs00228-008-0610-7 https://www.bbc.co.uk/news/stories-45971416 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502701/ https://livertox.nih.gov/GreenTea.htm If you are someone who uses green tea extract for optimising your health, you should watch this video. Follow Dr Joe on Twitter https://twitter.com/thedrjoe Follow Dr Joe on facebook https://www.facebook.com/thedrjoe/

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