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Here’s exactly what I eat in a day from morning to night to stay lean, strong, and energized after losing 50 pounds and maintaining for over 2 years on a GLP-1. All whole foods, protein-forward, simple meals that work. Whether you're in weight loss or maintenance, this can help you eat for real results. ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior Julian Bakery https://julianbakery.com?sca_ref=8317917.1wBQnkwey2zPhy&utm_source=affiliates_personal_channel&utm_medium=uppromote_app&utm_campaign=affiliate_general_program&sca_source=YouTube Coupon Code “JULS” 5% OFF Hooga Health https://hoogahealth.com/?ref=JULIANNEROMAN Coupon Code “Juls” 12% OFF Bon Charge https://boncharge.com/?rfsn=8102693.58c6e3 Coupon Code “Juls” 15% OFF

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We talk to Ethan Klein of H3 about his weight loss, opinions on Ozempic, and lifelong diarrhea. Watch full episode here: https://www.youtube.com/watch?v=C1ffXH0kCgg&t=2s H3 Podcast: https://www.youtube.com/@H3Podcast #H3H3 #EthanKlein #WeightLoss

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In this episode of 'The Downsized,' host Laraine Durham shares her personal experience with GLP-1 treatments for obesity, focusing on how to determine when to increase your dosage of medications like Mounjaro, Zepbound, and Ozempic. Laraine, who has lost over 50 pounds using compounded Tirzepatide, explains the importance of starting with a low dose to minimize side effects and how to systematically increase your dose for optimal weight loss. She provides thoughts on dosage intervals and highlights the need for personalized plans based on individual progress and side effects. Laraine emphasizes the value of keeping detailed notes or spreadsheets to track your weight, dosage, and any side effects, encouraging viewers to consult their doctors before making any dosage changes. She also discusses how life events like birthdays and vacations can impact your decision to adjust the dose. Throughout her 67-week journey, she has found specific doses that work best for her, sharing that her most effective dose for weight loss was 7.5 milligrams, though this can vary for others. Laraine concludes by stressing that weight loss should be viewed as a marathon rather than a sprint and advises focusing on a sustainable pace of 1-2 pounds per week. For those in the maintenance phase, she shares tips on managing side effects and maintaining weight. The episode is a comprehensive guide for anyone using GLP-1 medications to assist in their weight loss journey. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Personal Journey 01:00 Understanding GLP-1 Medications 02:21 Dosage Guidelines and Adjustments 03:11 Tracking Progress and Adjusting Doses 04:19 Managing Side Effects and Long-Term Use 04:53 Personal Insights and Tips 06:43 Consistency and Maintenance 08:17 Conclusion and Final Thoughts

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Weight Loss Drug Of Eli Lilly: अमेरिका की फार्मा कंपनी Eli Lilly ने डायबिटीज और मोटापे के लिए Mounjaro नाम की दवा लॉन्च की है.इस दवा को सिंगल-डोज शीशी में लॉन्च किया गया है. कंपनी का कहना है कि यह दवा मोटापे, अधिक वजन और टाइप 2 डायबिटीज के लिए पहली बार बनाई गई है. भारत में करीब 10.1 करोड़ लोग डायबिटीज से पीड़ित हैं. About NDTV India (Hindi News Channel): NDTV इंडिया भारत का सबसे विश्वसनीय हिन्दी न्यूज़ चैनल है, जो पॉलिटिक्स, बिज़नेस, खेल, बॉलीवुड और बहुत-से क्षेत्रों की ताज़ातरीन ख़बरें समूचे देश और दुनियाभर से आपके लिए लाता है. ख़बरों के अलावा NDTV इंडिया पर बड़ी राजनैतिक डिबेट्स, एक्सक्लूसिव इंटरव्यूज़, टॉक शोज़ भी चौबीसों घंटे लगातार चलते रहते हैं, जिनमें ढेरों भरोसेमंद जानकारी आप तक सभी प्लेटफॉर्मों - टीवी, इंटरनेट और मोबाइल - के ज़रिये पहुंचती है. NDTV India is a 24-hour Hindi news channel. NDTV India established its image as one of India's leading credible news channels, and is a preferred channel by an audience which favours high quality local and world news, rather than sensational infotainment. NDTV India's popular shows revolve around: news, politics, economy, sports, entertainment, panel discussions with eminent personalities and noteworthy commentaries. ताजातरीन Videos के लिए यहां क्लिक करें : https://www.youtube.com/playlist?list=PLpSN4vP31-Ku10h9c8jrTjSRFbFdQ8TR6 NDTV इंडिया के सभी प्रीमियम शो एक साथ देखने के लिए यहां क्लिक करें : https://www.youtube.com/@ndtvindia/playlists?view=50&sort=dd&shelf_id=5 दिन की सबसे बड़ी ख़बरों पर NDTV के रिपोर्टरों और एंकरों की ग्राउंड रिपोर्ट तथा विश्लेषण के लिए यहां क्लिक करें : https://www.youtube.com/playlist?list=PLpSN4vP31-KvAM2r9mcbxfN7Jz9Dq3152 न्यूज़ इन शॉर्ट्स के लिए यहां क्लिक करें : https://www.youtube.com/playlist?list=PLpSN4vP31-Kv_xJpLn-dyJCVlTkqXB72R देखें NDTV इंडिया लाइव, फ़्री डिश चैनल नं 49 पर सबसे विश्वसनीय, निष्पक्ष और ताज़ातरीन ख़बरों के लिए हमारे चैनल को सब्सक्राइब करें. Subscribe to our channel to get latest news updates. Watch NDTV India live news 24x7 for the latest from across the world. Follow us on Social Media: Facebook: https://www.facebook.com/ndtvindia/ Twitter: https://twitter.com/ndtvindia/ WhatsApp: https://whatsapp.com/channel/0029Va4W2Dn6GcG6c6XL9s38 Instagram: https://www.instagram.com/ndtvindia/ Telegram Messenger: https://t.me/NDTVbot/?start=hi Follow us on Google News for Breaking and Latest News Updates: NDTV India (Hindi News): https://bit.ly/3mNVwMY NDTV: https://bit.ly/3e5ngbP Download NDTV Mobile Apps: http://www.ndtv.com/page/apps #News #LatestNewsInHindi #LiveNews #BreakingNews #Bulletin #NDTV #NDTVIndia

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Spotify Podcast : https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Youtube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple Podcast: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002 Are you preparing for surgery and wondering how to lose weight before your procedure? In this video, we share 5 effective and safe ways to shed those extra pounds and get your body in the best shape before surgery. Whether your doctor has recommended weight loss or you simply want to feel your best, these tips will guide you through the process in a healthy, sustainable way. Remember, always consult with your healthcare provider before starting any new diet or exercise regimen, especially when preparing for surgery. Let's dive into these simple strategies that can make a real difference! Don't forget to like, comment, and subscribe for more tips on health, wellness, and recovery! #weightloss #surgeryprep #healthtips #loseweight #surgerypreparation #healthylifestyle #fitnessgoals #wellnessjourney Stay Active with These 10 Simple Exercises https://www.youtube.com/watch?v=WY7o4WueGsA&t=10s Talking With Docs MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

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#Lizzo #ThatAngryBaldMan #RealityExists In this eye-opening video, we dive into the recent lifestyle transformation of pop sensation Lizzo, who has taken a bold step away from her well-publicized vegan diet in a quest for health and weight loss, under the guidance of the controversial fitness guru Alan Roberts. 🌟 What's Inside: Lizzo's Health Journey: Discover why Lizzo decided to change her dietary habits after years of advocating for veganism. Alan Roberts' Philosophy: An in-depth look at Alan Roberts' approach to nutrition and weight loss that convinced Lizzo to make the switch. The Big Reveal: Before and after insights, how this change has affected Lizzo's physical health, energy levels, and public image. Vegan or Not?: A discussion on the implications of Lizzo's decision for the vegan community and her fans. Expert Opinions: Nutritionists and fitness experts weigh in on the potential benefits and drawbacks of Lizzo's new diet. 🔔 Subscribe for more celebrity health and wellness updates, and don't forget to hit the bell icon to get notified about our latest content where we explore the intersection of fame, health, and personal choices. 👍 Like this video if you're interested in seeing more content about celebrities making big life changes or if you're curious about different diet philosophies. Crystal Holiday Season 4 Month Coaching: https://bit.ly/4gyWmsh Holiday Season 4 Month Coaching: https://bit.ly/3ZykSUG For Supplements and Services Click Here: https://linktr.ee/alanroberts Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5152413449453568

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Taking care of yourself isn’t just about the big changes—it’s the little daily habits that make a huge difference! Here are the supplements I swear by while on my GLP-1 journey: ✨ B12: Because fatigue can be real, and B12 helps me keep my energy in check. 🍄 Mushroom Lemonade: My coffee replacement that delivers way more benefits—think focus, calm, and clean energy! 🍬 Fiber Gummies: Let’s just say, they keep things moving… just in case. 😉 💧 Collagen: Liquid collagen is my go-to for skin, hair, and joint health. Trust me, it’s worth it! 🌙 Magnesium: The unsung hero for relaxation, better sleep, and muscle health. Supplements like these help me feel my best while staying on track. 💪 Which ones are part of your routine? Let me know below! 👇 #GLP1Journey #SupplementsThatWork #WellnessTips #SelfCareRoutine

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