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Behind-the-scenes video from Episode 131, Fibromyalgia Podcast® with Tami Stackelhouse Several different studies have shown that GLP-1 medications help to reduce inflammation in the liver, kidneys, heart, and even the brain (which is of particular interest to fibromyalgia patients). In this episode, Tami is joined by rheumatologist Dr. Isabelle Amigues to talk about GLP-1 medications and how they can potentially help those of us with fibromyalgia. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. ✅✅ For full show notes and resource links, visit my WEBSITE ⤵️⤵️⤵️⤵️ 🚻🚻 https://fibromyalgiapodcast.com/131 🙏🙏 Please subscribe and enable all push notifications to get more updates 🔔 ✅✅ https://www.youtube.com/@fibromyalgiawellness 🙏🙏 Please like, comment on, and share videos too! ✅✅ Please watch these videos also if you are interested 🙏🙏🙏 🌐🌐 Fibromyalgia, Motherhood, and Finding New Ways to Thrive with Lauren Vazzano ✴️✴️ https://youtu.be/9WKetshTyjo 🌐🌐 Practical Fibromyalgia Surgery Tips You Need To Know with Deb Thompson ✴️✴️ https://youtu.be/06EraB5vapk 🌐🌐 Feel Great In and About Your Body—Even with Fibromyalgia with Kim Hagle ✴️✴️ https://youtu.be/KMMjWmeG1Pk 🌐🌐 The Truth About Doing Less to Heal More with Dr Andrea Moore ✴️✴️ https://youtu.be/Jc9FyhJXKwo ✅ Thanks for Watching 🙏🙏🙏 Sending you love 💜 and gentle hugs! 🌸 Tami Stackelhouse International Fibromyalgia Coaching Institute, LLC ✅✅ Visit My WEBSITE ⤵️⤵️⤵️⤵️ 🚻🚻https://fibromyalgiacoachinginstitute.com/ ✅✅Connect on Social Media ⤵️⤵️⤵️ 👨‍❤️‍💋‍👨👨‍❤️‍💋‍👨 Facebook: https://www.facebook.com/fibrocoach/ 💠💠 Instagram: https://www.instagram.com/FibroCoach/ 👱🏻‍♀️👱🏻‍♀️ LinkedIn: https://www.linkedin.com/in/tamistackelhouse Related Keywords: GLP-1 medications fibromyalgia, Dr. Isabelle Amigues podcast, Fibromyalgia treatment options, GLP-1 drugs for chronic pain, Fibromyalgia pain management, Understanding GLP-1 medications, GLP-1 therapy for fibromyalgia, Weight loss and GLP-1 medications, Chronic pain and GLP-1, Fibromyalgia medication options, GLP-1 receptor agonists, Fibromyalgia and diabetes medications, GLP-1 effects on fibromyalgia, Managing fibromyalgia symptoms, Dr. Amigues fibromyalgia insights, New treatments for fibromyalgia, GLP-1 medications explained, Fibromyalgia and obesity treatment, Side effects of GLP-1 medications, GLP-1 medications benefits, Fibromyalgia and metabolic health, Chronic pain solutions with GLP-1, Fibromyalgia patient education, GLP-1 for fibromyalgia pain relief, Advances in fibromyalgia treatment, Fibromyalgia and hormonal balance, GLP-1 therapy for chronic illness, Understanding fibromyalgia medications, Fibromyalgia health management, GLP-1 research in fibromyalgia. Tags: #FibromyalgiaRecovery #FibromyalgiaTreatment #FibromyalgiaDiet #FibromyalgiaAndMe #ChronicPain #FibromyalgiaExercise #FibromyalgiaSelfCare #FibromyalgiaMentalHealth #FibromyalgiaFatigue #FibromyalgiaSolutions #FibromyalgiaWellness #FibromyalgiaMindfulness #FibromyalgiaWarriorsUnite #FibromyalgiaStruggles #FibromyalgiaStrength #FibromyalgiaMotivation #fibromyalgiaawareness #FibromyalgiaAwareness #FibromyalgiaSupport #FibromyalgiaCommunity #FibromyalgiaLife #FibromyalgiaWarrior #LivingWithFibromyalgia #FibromyalgiaSymptoms #FibromyalgiaRelief #FibromyalgiaHealing #FibromyalgiaPain #FibromyalgiaSurvivor #FibromyalgiaJourney #FibromyalgiaHelp

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✅ Fast-Digesting Pre-Workout Meals👇🏻 (Save for later) ⚠️ NOTE: Take these meals 30 to 60 minutes before your workout. 1. Banana with Honey • Fast carbs, potassium • Optional: add a small spoon of peanut butter for longer workouts 2. White Rice with Egg Whites • Low fat, quick energy • Light and high in protein 3. Oats with Banana (No Milk) • Use water instead of milk for faster digestion • Add a dash of cinnamon for taste 4. Rice Cakes with Jam or Honey • Pure carbs, fast energy • Easily digestible and zero fat 5. Greek Yogurt with Berries • High protein and quick carbs • Low-fat option preferred for faster digestion 6. Smoothie (Banana + Berries + Water + Protein Powder) • Liquid meals digest faster • Avoid fats and dairy milk 7. White Bread with Jam • High glycemic index = quick energy • Good for short intense workouts 8. Dates (3–5) + Protein Shake (Water-based) • Fast sugar + protein = great combo • No bloating, very light 9. Apple Sauce + Rice Crackers • Easy to digest and mild on the gut • Great before cardio 10. Boiled Potato with a Sprinkle of Salt • Pure starchy carb, fast energy • Add egg whites if you want protein ⚠️ Tips: • Avoid fats and high-fiber foods (nuts, whole grains, beans) right before workouts. • 30–60 mins before workout = keep meals very simple and mostly carbs. • 1.5–2 hours before = you can include more protein and a little fat #gym #workout #fyp #preworkoutmeal #viral #gymlife #diet #bodybuilding #fitness #trending

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