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"Learn the secret to shedding fat while maintaining your hard-earned muscle! 🏋️‍♂️💪 Perfect for anyone aiming for a lean, strong physique. #FatLoss #MuscleGain #FitnessTips"

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http://www.WowYouAreReallyLucky.com Eating healthy does not mean starving yourself. You can lose weight by eating natural, high fiber foods and feel satisfied too. A diet coach can sometimes make a huge difference in your health and wellness. If you find that you have tried every diet their is, you may want to consider a diet or weight loss coach to help you modify your eating habits. These excerpts of the live radio interview conducted by Dr. Ken Jones on Radio Coaching Live. Dr. Jones interviews Deb Bixler in regard to her healthy living and diet program the Wow! 6 Weeks to the new you diet system. They talk about the healthy living program Wow! and how it will assist you in losing weight through skill power as opposed to will power. http://www.DebBixler.com Deb Bixler is committed to making a change in family vigor through diet and wellness education. Using good for you cooking choices and healthy cooking classes, Deb teaches families fun, fast and good food mealtime solutions so that they can spend more quality time enjoying good for you foods and live a long and wholesome life. http://www.WowYouAreReallyLucky.com Deb provides wholesome living workshops to corporations, schools, organizations and not for profit groups. Curriculums are specifically designed for each presentation taking into consideration special needs and circumstances of the organization. As a wellness and healthy living living teacher Bixler's cooking courses focus on fun, fast and health recipes and tips. Some of the many special needs cooking classes that she has presented for special events have included diabetic, autism, vegetarian, vegan, lactose intolerant, gluten free, heart healthy and more. Deb brings whole food recipes for your attendees in attendance and a call to act so that your guests actually make changes in their lives. For good food food ideas and tips visit: http://www.WowYouAreReallyLucky.com In addition to healthy eating events Bixler has many other programs available include school health assemblies, corporate weight loss programs, health and wellness presentations for school's in-service days, parent-teacher programs and fundraising events with a healthy flair. Whether you are looking for a wellness workshop, a cooking class, a weight loss program or an ongoing employee healthy event, http://www.debbixler.com/nutrition-education.html.com is the place to find it. Deb's 6 Week weight loss system is a normal way of living that will bring you more vim and vigor, an ideal weight and a longer life without a being hungery. Perfect for individuals or as a corporate weight loss event, the 6 Weeks To The New You dieting system will change your life with small, straight forwardly do-able changes on a daily basis that will add up to a huge impact. http://www.WowYouAreReallyLucky.com/reduce-weight-for-a-new-you.html Trained as a Culinary Chef at the Culinary Institute Of America and a alumni of the Hotel Restaurant Management curriculum at Luzerne County Community College, Bixler enjoyed a successful career in the restaurant industry. As a part of the School Nutrition Association and a certified teacher for the National Restaurant Association's ManageFirst program, Bixler teaches wellness and health to all school levels from kindergarten through college level nutrition programs.

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If you want to lose weight, don't "wait" until tomorrow or New Year's. With a goal and a plan, you can start today!

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My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oce... —————————————————————————————— EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get "toned")! But are they grounded in science, or just marketers telling us what we want to hear? Some of the most useful sources + research papers if you want to have a read: * SixPad's website: www.sixpad.uk * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/ * https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6 * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/ * https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010 * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf * https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf * https://link.springer.com/article/10.1007/s00421-011-2012-2 * https://journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx * https://www.ncbi.nlm.nih.gov/pubmed/17530954 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/ * https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391 * https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/ —————————————————————————————— Camera: Canon 80D with sigma 18-35mm

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Should you recomp or bulk and cut for optimal muscle growth? In this video I discuss the pros and cons of body recomposition, or trying to build muscle at lose fat at the same time vs. the bulking and cutting approach. Body recomposition, “maingaining,” or “gaintaining” sounds like an attractive solution but it only works for certain groups and may not produce the same results as bulking and cutting. I also briefly give out some guidelines on how to bulk and lose fat properly. Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #BodyRecomposition #BulkingAndCutting #NaturalBodybuilding

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Use Code THOMAS for 35% off your first order of Sundays: http://sundaysfordogs.com/THOMAS Walking for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241903/ https://www.nature.com/articles/s41366-018-0215-x Timestamps ⏱ 0:00 - Intro - Walking for Fat Loss 0:50 - Use Code THOMAS for 35% off your first order of Sundays! 1:31 - The Effects of Walking on Fat Loss & Inflammation 2:07 - When to Time Your Walks for Maximum Benefit

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As a former 80s model I know a thing or two about obsessing about my weight and fad diets to the point of bulemia. I've decided now that I won't obsess or follow these 5 weight loss rules anymore. Although I have fans who are mature women over 50, this video vlog could be help for men or a woman in her 30s or 40s. If you find yourself constantly checking the scale or on a fad diet this Youtube video could be for you.

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Beware of a scam going around online that features actor Billy Gardell or “Billy G.” from "Mike and Molly" and claims he endorsed or created some sort of weight loss gummies or keto gummies or CBD gummy products or diet pills or supplements. He nor anyone at Harvard named “Emily Senstrom” ever featured or endorsed anything about these products. It’s not true. None of it. These ads were going around on Meta on Facebook, Instagram, Audience Network, and Messenger. The ads make it look like Billy Gardell is endorsing the weight loss gummies “chews” or “odd ice hack” or keto gummies or CBD gummy products, but it’s all a scam. Keep in mind that scammers sometimes use products and company names without authorization, with the company having no involvement with the scams. The Billy Gardell weight loss gummies or keto gummies or CBD gummies scam videos and articles led to websites that claimed the products had been reviewed, endorsed, or mentioned by Fox News, USA Today, CBS News, CNN, Women’s Health, and NBC. Again, this wasn’t a thing that really happened. None of it. The Billy Gardell weight loss gummies scam videos and articles, as well as the fake reviews, were hosted on various scam websites. The fake articles sometimes led to a website for the product that showed a customer service and support phone number and email address. If you were scammed by this weight loss gummies scam that used Billy Gardell’s image and likeness, I recommend you contact the company or contact the payment method you used to make the purchase, such as your credit card company, and let them know you saw a scam article that falsely claimed a famous person or celebrity endorsed the product. Scams like these can hurt people, and I hope that my efforts here on my YouTube channel can help. My advice on avoiding scams like these is this: If it seems too good to be true, it probably is. Also, look at the web address to make sure you're actually on the publication that the article claims you're on. Scammers have been known to copy the design of prominent news publishers like Time magazine, Fox News, CNN, and others, and they replicate that look on scam websites to fool people into thinking they're reading from that publisher's website, when in reality they're reading a scam article. Finally, if you're looking into some sort of medicinal product or something that's supposed to make you look better or live better, ask your doctor. Generally speaking, there are so many snake oil products out there, so be careful. Please tap the like button, the thumbs up button, as that will show Google and YouTube that my video has value, so that it can then land higher in Google search results and be seen by people who might be close to being scammed. Also, please tap the "Thanks" button if you would like to do so, as that would make my efforts worthwhile. Thank you for watching. Chapters: 0:00 Billy Gardell FB and IG Ads 3:10 Fake USA Today Article 3:40 Shark Tank Keto Gummies Scam 5:35 Emily Senstrom Fake Name 5:59 Billy Gardell in Article 6:40 BioScience Keto Gummies Website 7:17 Customer Service and Support Phone Number 7:30 Closing