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How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim down your legs faster than you think! Calves are really difficult muscles to tone, but it’s not impossible to train them. We’ve put together a quick and easy workout routine that will help you slim down your legs faster than you think! So put on your sportswear, get ready, and let's do these simple exercises together. TIMESTAMPS Split jumps using dumbbells 0:31 Calf raises 1:24 Pistol squats 2:17 Reverse dumbbell lunges 3:09 Goblet squats 4:05 Tiptoe walk 5:02 Seated calf raises 6:05 Farmer's walk 7:08 Jump rope 8:02 Mountain climbers 9:00 BONUS After you do this workout routine for at least a week straight, it's time to add something else to the mix to challenge your body more. How about some stretching? Every trainer, coach, and athlete knows that stretching is just as important as exercising. It improves muscle flexibility, increases blood flow, and decreases the chance of getting an injury. We strongly suggest not skipping it! Also make it a habit to take the stairs, no more escalators or elevators! You can even make a little workout out of it: do it for 6-10 minutes a few times a week and the changes in your legs and overall health will surprise you! Just don’t do it if you have problems with your knees or ankles. EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Let's get those belly fat away! This workout will target those stubborn lower and upper belly fat and also strengthens your core and improve definition. We have 4 phases for today's workout. Let's check them out below. This routine has 4 Phases to shed and strengthen you core. First is your Warm-up and Activation phase. We have Bicycle Crunches, V Up, Floor Taps, Forward Jump. This move set is composed of dynamic and engaging moves to activate both upper and lower abs, improving circulation and preps your core for the next set of moves. Next Phase is Core Sculpting & Full-Body Intergration. We got High Knee Jacks, Jumping Jacks, Bird Dog, Leg Pulls, Leg Drops, Reverse Crunch Extension, Scissor Kicks, Russian Twists, Walk Downs, Plank Variation (Press Back, Reaches, Static Plank). This is a mix of dynamic and static movements that will have a deep core engagement for your lower and upper abs. Next Phase is for Burnout Phase. This pushes your core to its limits through repeated exercises, targeting belly fat and improving endurance. We have moves like, Heel Touch, Knee Tuck Crunch, Leg Hugs, and a second round for the following moves, Legs Drops, Reverse Crunch, Scissor Kicks, Russian Twists, Walk downs. Last phase is the Cooldown and recovery with Baby Pose, Back Stretch and Reach Through. This will stretch out your core muscles, improvevs flexibility and promotes recovery. This will ensure reduced soreness and better muscle repair. By following these phases, this workout will ensure a complete and effective approach to burn those belly fats and sculpt your core, targeting both the upper and lower belly muscles while also improving stability and your overall coordination. Stay consistent with it! You’ll enjoy the benefits in the long run! You got this! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Bicycle Crunches 00:32 Rest 00:50 V Up 01:30 Rest 01:48 Floor Taps 02:20 Rest 02:38 Forward Jump 03:27 Rest 03:45 High Knee Jacks 04:11 Rest 04:29 Jumping Jacks 04:53 Rest 05:11 Bird Dog 06:17 Rest 06:43 Leg Pulls 07:23 Rest 07:41 Leg Drops 08:38 Rest 08:57 Reverse Crunch Extension 09:46 Rest 10:04 Scissor Kicks 10:26 Rest 10:44 Russian Twist 11:09 Rest 11:27 Walk Downs 13:30 Rest 13:48 Baby Pose 14:54 Rest 15:13 Back Stretch 16:19 Rest 16:37 Reach Through 17:20 Rest 17:38 Reverse Crunches 18:17 Rest 18:35 Plank Press Back 19:23 Rest 19:41 Plank Reaches 20:14 Rest 20:32 Plank 21:09 Rest 21:27 Heel Touch 21:51 Rest 22:09 Knee Tuck Crunch 22:48 Rest 23:14 Leg Hugs 24:25 Rest 24:43 Leg Drops 25:39 Rest 25:57 Reverse Crunch Extension 26:46 Rest 27:04 Scissor Kicks 27:27 Rest 27:45 Russian Twist 28:09 Rest 28:27 Walk Downs 30:30 Rest 30:48 Baby Pose 31:55 Rest 32:13 Back Stretch
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