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Want to supercharge your fat-burning—without adding another workout to your schedule? You’ve got the tools right in your kitchen. I’m showing you how to use simple yet powerful ingredients like apple cider vinegar, cayenne, turmeric, black cumin seeds and cinnamon to support your metabolism, balance blood sugar, and crush cravings. 🧂 These fat-burning boosters help: ✅ Stabilise blood sugar during fasting ✅ Ease hunger and boost ketones ✅ Support digestion, hormone balance & gut health ✅ Fire up thermogenesis for increased fat oxidation 💧 Plus, I’ll show you how to make a metabolism-boosting drink you can sip before meals or during your fasting window—gentle, easy, and super effective. References: Dr Gregor’s Nutrition Facts: Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss? 👉 Yes! Email me my FREE “8 Week Fat-Burning Blueprint” here: [https://melmcmahon.info/fat-burner-blueprint-transformation]. Stick it on your fridge and follow along for real change. Need help learning how to fast? Why not join one of my FREE Fast Training Weeks where we practice different fasting protocols in community. Enjoy daily videos, a free Handy Guide and live Q&A at the end. Visit: https://melmcmahon.info/fast-training-week Disclaimer: This video is for educational purposes only and not intended as medical advice. Please consult your healthcare provider before using apple cider vinegar or spices therapeutically, especially if pregnant, breastfeeding, or taking medication. #applecidervinegarbenefits #FatBurningDrinks #MetabolismBoost #SpiceUpFatBurn #FastingSupport #AussieFastingCoach #MelMcMahon #FastingForWomen #HormoneBalance #CinnamonForFatLoss #TurmericBenefits #ACVDrink #GutHealthTips #FatLossNaturally #WomenOver40Health #IntermittentFastingAustralia #DrMindyPelz #FastLikeAGirlCoach #CertifiedFLAGCoach

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Fasting for prolonged periods can be a scary fast FAT LOSS tool, but what about if you’re concerned about MUSCLE LOSS? In this video the science will tell us if intermittent long term fasting can work for you also! PLEASE CHECK OUT http://pixelfy.me/getnisewave , OUR COOKING STARTUP! In recent years the popularity of intermittent fasting for fat loss has led people to push the limits to longer term, extended fasts. This raises concerns about maintaining muscle mass, we all know that dietary protein is important to build muscle, but what about maintaining it? Over a 1 day or 2 day fast, what will happen to your muscles which were so painstaking to build. Well thanks to the some incredible biological and hormonal processes involving Growth Hormone and IGF-1, the impact may not be as bad as you might think. In this video we dive in, to see exactly what is going on here. Uncovering some of the science behind what is happening, why its happening, and how we can use it to our best advantage, to build the best body! First let’s be clear, all weight loss diets can be boiled down to one simple concept. You are reducing your calorie intake, thereby eating less calories than you burn, this forces your body to tap into fat to make up the difference. Converting this fat into energy reduces your fat mass while making up the additional energy you need. In order to evaluate fasting as a way to lose fat for people interested in still preserving muscle, we need something to compare it against. Since the goal here is fat loss with a consideration for maintaining muscle, it only makes sense to compare fasting against another similarly effective method of weight loss... A typical cutting diet; which has participants eating less calories than they consume daily , meaning they schedule their macros so their deficit shows up at the end of each day. The story of growth hormone release starts with the interactions of two other hormones. This is detailed in a fantastic study from 1992 published in the journal of clinical endocrinology and metabolism. The first of these hormones is responsible for triggering the release of growth hormone, and is aptly named growth hormone releasing hormone. the other is called Somatostatin or also sometimes called growth hormone-inhibiting hormone Throughout the day and night, there are periodic releases of GHRH which should trigger the pituitary gland to release little blips of Growth Hormone. However sometimes this doesn’t work, while sometimes a secretion of GHRH triggers a burst of GH release, if GHIH is being secreted at the same time it cancels out the effects of the GHRH and GH isn’t released. The result is small blips of growth hormone being released throughout the day into the bloodstream. What makes it even more difficult to study is is once released, growth hormone doesn’t stick around very long, the half life is quite short, in this study the average half life of GH in the blood was just 18 minutes. During fasting mean levels of GH in the blood increased by 3 fold. After a closer look they found the pituitary gland had kicked into overdrive, not only did the number of blips of GH release double, the average size of each blip increased as well. as far as why it’s happening, science isn’t entirely sure, but the mechanism is hypothesized to be a result of an increase in that growth hormone release stimulating hormone, and a simultaneous decrease in the Somostatin which suppresses release as we talked about. As far as benefits go, It actually turns out, evidence for growth hormone itself impacting muscle growth and maintenance is mixed. The 1988 study I referenced suggested that GH may indirectly protect muscles by helping the body mobilize fat for fuel, and also support the liver in generating small amounts of necessary glucose. While some studies have found GH increased muscle protein synthesis, others found no real effect on it… So what is happening? Well remember how I mentioned that GH doesn’t stick around very long once it enters the bloodstream, one reason for this is because when it reaches the liver it is transformed into ANOTHER hormone, known as IGF-1. Unlike Growth Hormone, IGF-1 has a robust backing of scientific evidence supporting its important role in building and maintain muscle, to the point where injectable IGF-1 is a controlled substance under anti doping laws. There are several well studied pathways which allow for muscle growth and maintenance, IGF-1 is deeply rooted in them.

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Joe Rogan guest reveals secret weight loss technique, claiming it helped him lose 130 pounds in three weeks. Says he recommends removing useless organs. Controversial take sparks debate on weight loss and personal health. #joerogan #weightloss #controversialtakes #roganguest #podcastclips

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Ghazal Alagh’s Profile Links: Instagram - https://www.instagram.com/ghazalalagh/ Facebook - https://in.linkedin.com/in/ghazal-alagh-9755a0128 Mamaearth: https://mamaearth.in/ ***************************** Connect with I’MWOW on WhatsApp : https://bit.ly/GSYTwhatsapp Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Follow me on Instagram: https://www.instagram.com/gunjanshouts/ Join I'MWOW Youtube Channel: https://www.youtube.com/@IMWOW.Youtube Buy My Favourite IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea- https://bit.ly/3N6igUn IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO ***************************** Today’s episode is going to inspire many of you. I'm sitting down with Ghazal Alagh, co-founder of Mamaearth, DermaCo, BeBlunt, A Wife, and A Mother. We had such a heartfelt conversation about how she manages to balance running a successful business while staying on top of her health. From how she keeps her energy up during hectic days to her mindful eating habits and tips for maintaining gut health—even while traveling—Ghazal shared so many relatable and practical insights. We also talked about the support that helped her along the way, the lessons her kids have taught her, and how she finds harmony between her personal and professional life. This episode is packed with moments that will inspire you to rethink your health, your habits, and even how you approach your goals. So, grab your munchies and watch this podcast till the end! ***************************** Time Stamps: 00:00 - Teaser 1:13 - Introduction 3:35 - The secret of her being so energetic 6:37 - The steps she took to improve her health 10:40 - Ghazal’s treat days 19:17 - How did Ghazal gain all the knowledge to change her life positively 25:21 - Ghazal’s support system 34:27 - Her dinner diet on non-carb days 36:11 - Her thoughts on Mindful Eating 38:29 - Ghazal Alagh on Detox water 43:28 - How does she maintain her Gut Health 44:34 - Managing diet while travelling 46:24 - Ghazal’s morning routine 54:42 - Advice for people who don't receive enough support 59:35 - Her thoughts on the line’s message "Kuch na kuch to chutega hi, Bunny" from Yeh Jawaani Hai Deewani 1:03:00 - Her ritual for calm and relaxed mind 1:04:54 - Ghazal’s point of view on Affirmation 1:06:55 - How is this Ghazal different from the teenager Ghazal? 1:11:05 - 3 Business lessons that she learnt from her kids 1:14:59 - 3 Necessary habits for a successful business and a healthy lifestyle 1:16:18 - Ghazal’s favorite Mamaearth’s product ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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