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In a deficit, but not losing weight? Find out why and what to do about it! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- A calorie deficit is key for losing body fat. If you consume fewer calories than your body expends in a day, your body burns fat for fuel. Now, you may have calculated your calorie needs online and started being consistent with eating at your calculated calorie deficit. But after a few weeks, you notice no change in your body weight. What gives? In today’s video, I will give 3 reasons for why you are not losing fat while being in your calculated calorie deficit and I will also explain why this is not always a bad thing. First, it is important to make a distinction between fat loss and weight loss. Fat loss is the goal most people are aiming for. To get leaner while preserving the muscle you have. Typically, long-term fat loss is accompanied by some weight loss. But using only your scale weight as a measure of progress has its limitations. Your bodyweight represents much more than just fat mass. Changes in muscle mass, water retention, glycogen, etc. all influence your bodyweight development. For instance, now that many people are back to the gym again after the gyms were closed, it is likely that you will experience some weight gain during the first few days of training. This is because your body stores more glycogen and this results in more water being stored in muscle. If you were to be overly focused on losing weight, the slight spike in bodyweight after getting back into training could leave you discouraged, but this is not fat gain. This is why I suggest you track more progress measures than just bodyweight. You may be making good progress while in a calorie deficit, but your bodyweight does not reflect it. Next to weighing yourself, I suggest you take: - Waist measurement - Performance in the gym - Progress pictures Now, say for example you are consistent with your calorie-intake but your weight, waist measurement, and just overall how your clothes fit is no different after a period of 3 weeks. Then it is worth looking into a calorie-intake. The first thing I would look into is how you track your calories and your consistency. We often underestimate how many calories we are consuming in a day. Having heightened awareness of the calorie-content whenever you eat out or have a snack is key to reduce the likelihood that you are making errors in your calorie-tracking. The third and last reason you may not be seeing progress in a calorie deficit is that you are actually not in a calorie deficit. It is key to remember that calorie calculators found online are not 100% accurate. Typical calorie-calculators provide useful starting points, but there are always individual differences. Let’s take my calorie calculation as an example. For people that train about 3-4x/week, I like to use this calculation: Take your goal bodyweight and multiply it by 11-12. This is your estimated fat loss calories. So if your goal bodyweight is 170 pounds, consume around 1970-2040 kCals per day. As you can imagine, this is a very general formula. If you have a passive day job or all of a sudden you walk less because the weather isn’t as nice anymore in your area, this can influence how many calories you need per day to lose fat. So if you have calculated your calories online via any calculator and there are no measurable results after you stay consistent for 3 weeks, I suggest you change your calorie-target. I hope this video was helpful and makes it clear why there can be cases in which there ------------------------------------- SCIENTIFIC REFERENCES: Gaining Muscle While Losing Fat Example: https://pubmed.ncbi.nlm.nih.gov/10838463/ Inaccurate Calorie Counting: https://pubmed.ncbi.nlm.nih.gov/20010905/ https://pubmed.ncbi.nlm.nih.gov/12396160/ Restaurant Meals Calories: https://www.researchgate.net/publication/329615338_Measured_energy_content_of_frequently_purchased_restaurant_meals_Multi-country_cross_sectional_study Moderate Walking Enhances Fat Loss: https://pubmed.ncbi.nlm.nih.gov/28794207/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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Apple cider vinegar has long been touted as a natural remedy with various health benefits. From aiding digestion to promoting weight loss, this kitchen staple has been a go-to for many looking to improve their overall well-being. In recent years, the keto diet has gained popularity for its ability to help people lose weight and improve their health by focusing on low-carb, high-fat foods. Now, a new product on the market combines the power of apple cider vinegar with the principles of the keto diet to create Keto Advanced ACV.

What is Keto Advanced ACV?

Keto Advanced ACV is a supplement that combines the benefits of apple cider vinegar with the principles of the keto diet. This powerful combination is designed to help promote weight loss, boost energy levels, and improve overall health. By taking Keto Advanced ACV, users can experience the benefits of both apple cider vinegar and the keto diet without having to drastically change their eating habits.

One of the key ingredients in Keto Advanced ACV is apple cider vinegar, which has been shown to aid in weight loss by helping to suppress appetite and regulate blood sugar levels. This can help users feel fuller for longer and avoid overeating, leading to a reduction in overall calorie intake. Additionally, apple cider vinegar has been found to improve digestion and promote gut health, which can also contribute to weight loss and overall well-being.

In addition to apple cider vinegar, Keto Advanced ACV also contains BHB salts, which are exogenous ketones that can help the body enter a state of ketosis more quickly. Ketosis is the metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By combining apple cider vinegar with BHB salts, Keto Advanced ACV helps users achieve their weight loss goals more effectively.

How does Keto Advanced ACV work?

When taken as directed, Keto Advanced ACV works by helping the body enter a state of ketosis, in which it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it easier for users to stick to their keto diet and achieve their health goals. Additionally, the apple cider vinegar in Keto Advanced ACV helps to suppress appetite, regulate blood sugar levels, and improve digestion, all of which can contribute to weight loss and improved overall health.

By combining the benefits of apple cider vinegar with the principles of the keto diet, Keto Advanced ACV offers a comprehensive approach to weight loss and overall well-being. Users can experience the benefits of both apple cider vinegar and the keto diet without having to drastically change their eating habits, making it easier to achieve their health goals. Whether you are looking to lose weight, boost energy levels, or improve your overall health, Keto Advanced ACV may be the perfect supplement for you.

Benefits of Keto Advanced ACV

There are numerous benefits to taking Keto Advanced ACV as part of your daily routine. Some of the key benefits include:

1. Weight loss: By helping the body enter a state of ketosis and suppressing appetite, Keto Advanced ACV can aid in weight loss and fat burning.

2. Increased energy levels: When the body burns fat for fuel instead of carbohydrates, users may experience higher energy levels and improved focus throughout the day.

3. Improved digestion: The apple cider vinegar in Keto Advanced ACV can help improve digestion and promote gut health, leading to better nutrient absorption and overall well-being.

4. Appetite suppression: Apple cider vinegar has been shown to help suppress appetite and regulate blood sugar levels, making it easier for users to stick to their keto diet and avoid overeating.

5. Better overall health: By combining the benefits of apple cider vinegar and the keto diet, Keto Advanced ACV offers a comprehensive approach to weight loss and improved health, leading to better overall well-being.

Is Keto Advanced ACV right for you?

If you are looking to lose weight, boost energy levels, improve digestion, and overall well-being, Keto Advanced ACV may be the perfect supplement for you. By combining the benefits of apple cider vinegar with the principles of the keto diet, Keto Advanced ACV offers a unique approach to weight loss that can help you achieve your health goals more effectively. Consult with your healthcare provider before starting any new supplement regimen to ensure it is safe and suitable for you.

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Are you struggling with weight loss and looking for a solution that really works? Semaglutide may be the answer you’ve been searching for. This groundbreaking medication has been shown to help individuals lose weight effectively and sustainably. In this article, we will explore real stories of people who have experienced significant weight loss before and after taking Semaglutide. These stories are not only inspiring but also provide valuable insight into the potential benefits of this medication.

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Semaglutide is a prescription medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of a naturally occurring hormone in the body that regulates blood sugar levels and appetite. In addition to improving blood sugar control in individuals with type 2 diabetes, Semaglutide has been found to promote weight loss in both diabetic and non-diabetic individuals.

Many people have reported significant weight loss results after incorporating Semaglutide into their daily routine. By helping to reduce appetite and increase feelings of fullness, this medication can support individuals in making healthier food choices and sticking to a calorie-controlled diet. In combination with regular physical activity, Semaglutide can be a powerful tool for achieving and maintaining a healthy weight.

Before starting Semaglutide, it’s important to consult with a healthcare provider to determine if this medication is right for you. Your doctor can provide guidance on dosage, potential side effects, and how to integrate Semaglutide into your overall weight loss plan. It’s also essential to follow a balanced diet and exercise regimen while taking Semaglutide to optimize its effectiveness.

Real Stories: Transformative Weight Loss with Semaglutide

1. Sarah’s Story:

Sarah had struggled with her weight for years, trying countless diets and weight loss programs with little success. After talking to her doctor about Semaglutide, she decided to give it a try. Within just a few months of starting the medication, Sarah noticed a significant decrease in her appetite and cravings. Combined with regular walks and healthier meal choices, she was able to lose over 30 pounds. Sarah’s confidence and energy levels have soared, and she feels better than ever.

2. John’s Journey:

John was skeptical about trying yet another weight loss medication, but after hearing about the success stories of others, he decided to take a chance on Semaglutide. To his surprise, the results were astounding. With the support of his doctor and a nutritionist, John was able to shed over 50 pounds in a matter of months. He credits Semaglutide for helping him break free from emotional eating habits and regain control of his health.

3. Emma’s Experience:

Emma had always struggled with her weight, feeling self-conscious and unhappy with her appearance. When she learned about Semaglutide through a friend, she was initially hesitant but decided to give it a shot. The transformation that followed was nothing short of remarkable. By following a personalized weight loss plan and staying consistent with her medication, Emma lost over 40 pounds and gained a newfound sense of self-esteem. She now feels empowered to take on new challenges and live life to the fullest.

FAQ: Everything You Need to Know About Semaglutide and Weight Loss

1. How does Semaglutide promote weight loss?

Semaglutide works by increasing feelings of fullness, reducing appetite, and slowing down the emptying of the stomach. This can lead to a decrease in calorie intake and promote weight loss over time.

2. Is Semaglutide safe for everyone?

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Semaglutide is generally safe for most individuals, but it’s important to consult with a healthcare provider before starting this medication. People with a history of pancreatitis, thyroid cancer, or certain other medical conditions may not be suitable candidates for Semaglutide.

3. How long does it take to see results with Semaglutide?

Results may vary from person to person, but many individuals start to see weight loss within the first few weeks of starting Semaglutide. The key is to stay consistent with the medication, follow a healthy lifestyle, and be patient as your body adjusts to the changes.