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Many of us rush through our meals, leading to meal dissatisfaction and possibly overeating. Mindful eating and being aware what you consume could help solve that problem.

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GLP-1's have revolutionized healthcare (IMHO!) Here are my tips for success: 1️⃣ every patient starts at the lowest dose 2️⃣ no increasing the dose unless: have been on current dose for four weeks AND have plateaued with weight loss AND are no longer having side effects 3️⃣ make sure the provider is very well versed on these medications and is prescribing appropriately and has continuous follow ups 4️⃣ be focused on eating proteins and staying hydrated as to avoid constipation, hair loss and protein deficiency 5️⃣ just because someone is losing weight doesn't mean they don't have to work out. Maintaining muscle mass is extraordinarily important and lifting weights is key! I love being a part of changing lives!

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Being overweight or obese can contribute to erectile dysfunction. Excess weight not only interferes with sexual performance but also causes hormonal imbalance. Men who have a weight problem (high Body Mass Index) can have low testosterone. Low testosterone results from several reasons. Excessive weight and increased waistline prevent normal functioning of the testicles. This video explains the symptoms. ----------------------- ✅ Read more about this plan here - https://www.thelondonobesityclinic.com/our-plan/weight-loss-for-erectile-dysfunction/ ✅ For more plans from The London Obesity Clinic - https://www.thelondonobesityclinic.co...

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Learn more about why strength training is critical when taking GLP-1 medications because it improves overall body composition and metabolic health by preserving lean muscle mass, which burns more calories at rest; making it a key component for maximizing the benefits of GLP-1 medications.