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Yes, you can be malnourished and still struggle with obesity. Muscle loss happens from poor nutrition, not just GLP-1 agonists. Slow and steady is the key to optimal weight loss. Learn more in Part 3 of Metabolism, Muscles, and Mindset! 🎙️ #GLP1 #WeightLossTruth #HealthJourney Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting www.thefitcollective.com and to access this valuable resource and start curating an authentic space for yourself. There is something for everyone, discover how you can transform your life through fitness and wellness.

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Keto Diet Meal Plan for Weight Loss A keto diet meal plan for weight loss is a high-fat, low-carbohydrate diet that is designed to help you lose weight by putting your body into a state of ketosis, where it is burning fat for fuel instead of carbohydrates. The keto diet is based on the idea that when you drastically reduce your intake of carbs, your body will be forced to break down fat stores for energy, which can lead to weight loss. Get The Best Keto Meal Plan: https://www.digistore24.com/redir/283755/deporoxy/ #ketodiet #ketodietmeals

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This flat belly drink is great to lose weight as well as losing stomach fat /belly fat quickly by making this simple turmeric tea for weight loss using ginger lemon and black pepper... This is a great fat burner drink as it has turmeric as the powerful ingredient that helps in losing weight along with other fat loss ingredients such as ginger... Note: Always use these drinks under medical supervision as these drinks are not given by any medical expert and are purely based on general information.... For business enquiries email id: [email protected] Find Us On Website: https://yummyindiankitchen.com/ Facebook: https://www.facebook.com/yummyindiankitchen Pinterest: http://www.pinterest.com/yummykitchen/ Twitter: https://twitter.com/asiyasrecipes Instagram: https://www.instagram.com/yummyindiankitchen/ Subscribe:http://goo.gl/iBuKUd Music : https://www.bensound.com/

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Do this 30 min walking cardio workout to lose belly fat! You will burn lots of calories and strengthen your core with this effective walking workout. You'll do NO jump, NO squat, and NO lunges so this workout is very knee friendly and gentle on your pelvic floor. Add this workout to your weekly routine if your goal is to lose weight, especially around the belly. This workout is also great if you are pregnant, postpartum, or have a diastasis recti. ⭐️ My fitness program BUILD & BURN: https://train.fit-with-sally.com/products/build-burn-fitness-program 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworkoutplan 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide 🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally 00:00 Intro 00:45 Walking Workout 29:36 End _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. #walkingworkout #walkingcardio #walkingfitness

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Untitled 2 by Zach Condon from The Joys of the losing weight. Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs by Beirut which are very Rare. Untitled 1 by Zach Condon from The Joys of the losing weight. The Real name of this Song is Paynes Bay. Zach had it on his MySpace Site for a few weeks. Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs from Beirut that are very Rare, especially the full "Joys of losing weight" Album, the record that he made as he was 15 years old. Download Part 1: http://www.mediafire.com/?jz4een42wia Part 2: http://www.mediafire.com/?o484ljbfrwr4m1t Check also my videos of An Early Aeronaut, you will like it :)

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My Weight Loss Journey With Rybelsus And Ozempic Wegovy Exploring Semaglutides

The Debra returns with a progress update and fills in for Kami, who’s out with the flu. She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it. Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell. Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. With the dream of being considered just overweight and not obese by the BMI calculator, Eva switched to tirzepatide after 14 months to try and reach a goal that still seems just out of reach. A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: When there’s less of you, what is left? Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to [email protected]. Follow us on Instagram https://www.instagram.com/lessofyoupodcast/ To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: https://www.theaxis.io/ads Host: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis https://www.theaxis.io/ Contents of this video: 0:00 Debra's Weight Loss Update 1:56 Maintaining Weight Loss Progress 3:14 Incorporating Strength Training 4:04 Eva's Weight Loss Journey 6:39 Weight Loss and Food Addiction 8:36 Keto Diet for Weight Management 11:46 Importance of Meal Timing 12:23 Sleep and Weight Loss Relationship 13:01 Mattress Issues and Weight Loss 13:37 Tips for Sharing Weight Loss Journey 16:39 Addressing Potential Criticism 17:15 Strategies for Eating Out at Restaurants