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In order to achieve the perfect summer body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body! And yes, this workout is just perfect for you! Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Push Jumps 00:58 Rest 01:21 Knee Raises 02:12 Rest 02:34 Skater Jumps 03:24 Rest 03:46 Oblique Crunches 04:39 Rest 05:11 Push Jumps 06:01 Rest 06:23 Knee Raises 07:15 Rest 07:37 Skater Jumps 08:27 Rest 08:49 Oblique Crunches 09:42 Rest 10:29 Cross Jump Jack 11:19 Rest 11:41 Oblique Twist Squat 12:28 Rest 12:50 Floor Taps 13:41 Rest 14:03 Sumo Squat Dip 14:52 Rest 15:24 Cross Jump Jack 16:13 Rest 16:35 Oblique Twist Squat 17:23 Rest 17:45 Floor Taps 18:36 Rest 18:58 Sumo Squat Dip

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When Does The Body Start Burning Fat During Fasting? In this informative video, we’ll take a closer look at the fascinating processes that occur in your body during fasting, particularly focusing on the timeline of fat burning. Understanding how your body shifts from using the energy from food to tapping into fat stores is essential for anyone looking to optimize their fasting routine. We’ll break down the phases your body experiences, starting from the initial anabolic state right after eating, to the catabolic phase where stored nutrients are utilized. You’ll learn about the specific markers that indicate when your body transitions into fat burning and how this process varies based on individual factors such as metabolism and activity level. We’ll also discuss the role of hormones in fat breakdown and the production of ketones, which serve as a vital energy source for your brain. This knowledge can empower you to tailor your fasting approach for improved weight management and overall wellness. Join us as we unpack these stages of fasting and provide you with practical tips to enhance your fasting experience. Don't forget to subscribe to our channel for more content on health, wellness, and lifestyle choices! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #Fasting #FatBurning #WeightLoss #HealthTips #Metabolism #Nutrition #IntermittentFasting #Ketosis #HealthyLifestyle #EnergySources #WellnessJourney #BodyTransformation #FitnessGoals #HormonalBalance #FatLoss About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.

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Additionally, Via Keto Keto Gummies are formulated with natural ingredients that are safe and effective. You can trust that you are consuming a high-quality product that will help you achieve your desired results. Whether you are new to the keto diet or a seasoned pro, these gummies can enhance your ketosis experience and lead to better outcomes.

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Wondering how to make the most of Via Keto Keto Gummies? It’s simple! Just take 1-2 gummies daily, either in the morning or before a workout, to boost your ketone levels and support your weight loss journey. For best results, pair the gummies with a balanced keto diet and regular exercise. By following these guidelines, you can maximize the benefits of Via Keto Keto Gummies and achieve your desired results in no time.

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Yes, Via Keto Keto Gummies are made with natural ingredients that are safe and effective. However, if you have any underlying health conditions or concerns, it is recommended to consult with your healthcare provider before starting any new supplement regimen.

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While Via Keto Keto Gummies are designed to support ketosis, you can still benefit from their ingredients even if you are not following a strict keto diet. However, for optimal results, it is recommended to pair the gummies with a low-carb, high-fat diet.

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