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Dating after losing weight on a GLP-1 medication can feel like stepping into a whole new world—and it’s not always easy. In this video, I open up about the emotional side of weight loss, the identity shift that comes with major transformation, and how relationship dynamics often change once the pounds come off. Whether you're on Ozempic, Mounjaro, Wegovy, or Zepbound, this conversation is for you. I’ll talk about when (or if) you should share that you’re taking a GLP-1 medication, what it’s like navigating dating with this “secret,” and the fear of weight regain that can impact your confidence and choices. Plus, I’ll share real advice for anyone starting their GLP-1 journey who also wants love and connection along the way. Let’s talk self-worth, vulnerability, and finding someone who loves the real you—before and after the transformation. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa PB2 Powdered Peanut Butter Powder: https://a.co/d/g9VJGPm nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy

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“Whole Truth Foods” has the cleanest/ lightest Protein For max discount visit - https://thewholetruthfoods.com 🏷️ use code VINAY20 above ₹1000 🏷️ use code VINAY above ₹5000 . . This 1600 Calories diet is for a 65kg person trying to lose fat ⏺️ Breakfast 🥞 2 slice Bread ⁠100 gm Low Fat Paneer ⁠1 tsp oil to cook Paneer ⏺️ Morning Snack 🍎 150 gm Papaya ⏺️ Lunch 🥗 100 gm cooked rice 50 gm cooked dal 100 gm mix veg 150 gm dahi 110 gm Low Fat Paneer 2 tsp oil to cook paneer ⏺️ Evening Snack 🫖 125 ML chai 15 gm Makhana ⏺️ Dinner 🍲 30gm x 2 Chapati 50gm salad 50 gm soya chunks 2 tsp oil to make soya bhurji ⏺️ Late Night Cravings 🧁 200gm Low Fat Yoghurt 50gm Mango ⏺️ Alternatives / Suggestions — For protein you can rotate b/w Chicken Breast vs Low Fat Paneer vs Tofu vs Soya Chunks — 100 gm Low Fat Paneer can be swapped with 1 Whole egg with 3 egg whites — 30gm x 2 Chapati can be swapped with 150gm cooked rice — Fruits low in Calories: Papaya, Watermelon, Orange — Use oil diligently and can opt for oil spray — Use minimal Pastes/Creams in cooking food — You can rotate b/w what vegetables you prefer on a day

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Still not seeing the scale move? It’s probably not because you’re not working hard enough. A lot of times, it’s your hormones — especially when you’re stressed. That can make it harder to lose belly or thigh fat, even if you’re doing everything right. Here are 2 things to focus on: 1. Recover properly after workouts to lower stress (cortisol) and boost fat-burning. 2. Eat protein every 2–3 hours and drink water in between to keep your hormones balanced. When your body feels safe, it’ll let go of fat and keep the muscle you’ve built. You got this! Share this with a friend who needs to hear it.

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Day one using semaglutide - Ozempic towards lowering my A1C and working on losing some weight. The plan is to find a sustainable plan, lifestyle change to get my health in check . I'll be working on meal preps, lifting weights, getting my steps in and continuing to log my progress.