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If your goal is to burn full body fat, and lose weight, it is worth having a Full-Body workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body exercises. Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 30-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results. Good luck! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:09 Body Extensions 00:38 Rest 00:55 Butt Kicks 01:17 Rest 01:33 Burpee Side Taps 02:44 Rest 03:00 Cross Jump Jack 03:25 Rest 03:41 Curtsy Lunge 04:22 Rest 04:38 Floor Taps 05:11 Rest 05:27 Lateral Step Reach 06:12 Rest 06:28 Lateral Arm Circles 06:55 Rest 07:11 Jumping Jacks 07:35 Rest 07:51 Leg Pulls 08:31 Rest 08:47 Lunges 09:41 Rest 09:57 Oblique Twist Squat 10:45 Rest 11:01 Pike Push Ups 11:41 Rest 11:58 Push Jumps 12:25 Rest 12:41 Rise And Plie 13:33 Rest 13:49 Running In Place 14:11 Rest 14:27 Side Deep Squats 15:10 Rest 15:26 Side Lunge Left 16:24 Rest 16:40 Side Lunge Right 17:37 Rest 17:53 Slow Mountain Climber 18:23 Rest 18:39 Butt Kicks 19:02 Rest 19:18 Burpee Side Taps 20:29 Rest 20:45 Cross Jump Jack 21:10 Rest 21:26 Curtsy Lunge 22:07 Rest 22:23 Floor Taps 22:56 Rest 23:12 Lateral Step Reach 23:57 Rest 24:13 Lateral Arm Circles 24:39 Rest 24:55 Jumping Jacks 25:19 Rest 25:35 Leg Pulls 26:15 Rest 26:32 Lunges 27:26 Rest 27:42 Oblique Twist Squat 28:29 Rest 28:45 Pike Push Ups 29:26 Rest 29:42 Push Jumps

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I Tried Rujuta Diwekar S Weightloss Diet Planrujuta Diwekar S Healthy Indian Diet Planhindi Vlogs

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Struggling to shed those extra pounds? In this video, we’ll introduce you to the top foods that can help you lose fat while still enjoying delicious meals! 🏃‍♀️🥦🍇 Please Subscribe and help us grow 🙏 GOD BLESS😉 👉For more interesting videos: https://youtu.be/vKBz0jaf3N0 https://youtu.be/js5CkrQRtjI https://youtu.be/vcfBBbgRQAs From fiber-rich vegetables to protein-packed options, these foods are not only nutritious but also designed to keep you feeling full and satisfied. Learn how to incorporate these fat-burning foods into your diet and transform your eating habits for lasting weight loss results! 🥗🥚 Here’s what you’ll learn: ✔️ The best foods for fat loss ✔️ How these foods help boost metabolism ✔️ Easy tips to add these foods to your daily meals Start your journey towards a healthier, leaner you! Don’t forget to like, share, and subscribe for more weight loss tips and healthy eating advice! ✅Disclaimer This channel and all of it's videos are for educational and informational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Thank you @HealthFitnessSPOT All rights reserved. Any reproduction or republication of this video/audio is prohibited #LoseFat #burnfat #WeightLossTips