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Have you ever wondered if sweating more during your workouts burns more fat. In this video, I’m going to explain whether trying to get your sweat on is actually increasing the amount of body fat you are burning in your workouts or just burning you out and hurting your overall workout quality. 60% off all AX programs - http://athleanx.com/x/428-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it is important to differentiate between losing weight and losing body fat. When you lose weight, it is very possible that none of the loss came from a true loss in adipose tissue. In fact, it is not uncommon for someone to lose even ten pounds in a single workout. That said, this is all water loss through sweating. If you rehydrate properly, you should put back on this weight within hours of finishing your workout. In fact, your body is built for survival. If it senses a dramatic loss in water through a monitoring of blood volume then it can trigger your thirst mechanism. The need to drink is our body’s way of helping us to replace lost fluids and get back to an environment in which we can thrive. For those of us trying to not just burn body fat but also build muscle, it stands to reason that you will never want to be dehydrated. Now, when people are looking to burn fat faster in their workouts they may wear heavy workout gear like a sweat suit or a rubber suit. The thought is, this will make them sweat much more and will accelerate the fat burning process. This is not correct at all. In fact, it could actually be defeating the purpose by accelerating your path to dehydration and therefore impacting the quality of your workout leading to fewer calories burned. When your core body temperature is elevated, your body releases water through the pores of your skin that eventually evaporate and help to cool you off and bring your body temp back down closer to your normal. Physical activity is not a prerequisite for this to occur. I could be standing in the middle of the Sahara desert and start sweating profusely. No physical activity is being done and therefore my caloric expenditure is greatly minimized. On the other hand, I could be doing a gut busting conditioning workout that includes burpees, box jumps, jump rope, etc in the middle of the frozen tundra in negative degree temperatures and not break a sweat. The reason is simply that the outside temps are so cold that even with all the physical activity I am not able to increase my core body temperature at all to necessitate a sweat. That doesn’t negate the fact that I’m working really hard and burning calories. At the end of the day, the only thing that matters when it comes to fat loss is that your body is being placed in a hypocaloric state quite often and consistently. This means that you are burning more calories than you are taking in. This is why fat burning workouts are not actually necessary to be lean and ripped. If you managed to decrease your calories through diet alone you could wind up getting very lean without every having to do specific conditioning workouts. That said, we tend to opt for the fat burning workouts and in doing so need to throw out the sweat factor and focus most on the intensity of the training. Now one last point that should be made. Likely if you are doing harder exercises with more effort for a longer period of time you will sweat more than if you did easy exercises at an easy pace for shorter. The first scenario is likely going to be able to raise your core temp more and increase your sweating. That could lead to the confusion of sweating equating to fat loss. Don’t be confused. It is just a byproduct of the high intensity and caloric burn. If you are looking for a program that helps you to burn fat fast by mixing in the right type of conditioning with a fat loss meal plan and strength training workouts, head to http://athleanx.com and get the ATHLEAN-X Training System. If you want to be ripped like an athlete you need to start training and eating like one. For more fat burning workouts and advice on the best way to lose 5 pounds of fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Transform Your Weight Loss Journey With The Comprehensive Glp1 Plan

When it comes to managing weight loss, individuals are always on the lookout for effective solutions that can help them achieve their goals. Two medications that have gained popularity in recent years for their potential in aiding weight loss are tirzepatide and semaglutide. Both medications are part of a class of drugs known as GLP-1 receptor agonists, which have been shown to have positive effects on weight reduction. In this article, we will compare the dosage, efficacy, and potential side effects of tirzepatide and semaglutide for weight loss.

Tirzepatide Dosage

Tirzepatide is a new investigational medicine being developed for the treatment of type 2 diabetes and obesity. The recommended starting dose of tirzepatide for weight management is 5 mg once weekly. The dose can be increased to 10 mg if tolerated and deemed necessary by the healthcare provider. Unlike other GLP-1 receptor agonists, tirzepatide is dosed once weekly, which can be more convenient for individuals who prefer less frequent dosing.

Studies have shown that tirzepatide has significant effects on weight loss, with some individuals experiencing a reduction of over 20% of their initial body weight. This makes it a promising option for individuals struggling with obesity and looking to achieve substantial weight reduction. Additionally, tirzepatide has been shown to improve glycemic control and cardiovascular risk factors, making it a comprehensive treatment option for individuals with type 2 diabetes.

Common side effects of tirzepatide include nausea, vomiting, and diarrhea, which are typical for GLP-1 receptor agonists. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. However, individuals taking tirzepatide should be monitored for the development of more serious side effects such as pancreatitis or hypoglycemia.

Semaglutide Dosage

Semaglutide is another GLP-1 receptor agonist that has been approved for the treatment of type 2 diabetes and more recently, for weight management. The recommended starting dose of semaglutide for weight loss is 0.25 mg once weekly, with the option to increase the dose to 1.0 mg if needed. Semaglutide is administered via subcutaneous injection, similar to other GLP-1 receptor agonists.

Clinical trials have shown that semaglutide is highly effective in promoting weight loss, with individuals achieving an average weight reduction of around 15% of their initial body weight. This makes semaglutide a valuable tool for individuals looking to achieve significant weight loss and improve their overall health. In addition to weight loss, semaglutide has been shown to improve glycemic control and cardiovascular risk factors, similar to tirzepatide.

The most common side effects of semaglutide include nausea, vomiting, and diarrhea, which are typical of GLP-1 receptor agonists. These side effects are usually transient and can improve over time. However, individuals taking semaglutide should be monitored for potential rare but serious side effects such as pancreatitis or diabetic retinopathy.

Comparison of Tirzepatide and Semaglutide

When comparing tirzepatide and semaglutide for weight loss, both medications have shown significant efficacy in promoting weight reduction. However, there are some differences in their dosing regimens and side effect profiles that may influence the choice between the two. Tirzepatide is dosed once weekly, which may be more convenient for some individuals compared to the once-daily dosing of semaglutide.

Additionally, tirzepatide has been shown to have a slightly higher average weight reduction compared to semaglutide. This may make tirzepatide a more attractive option for individuals looking to achieve more significant weight loss. On the other hand, semaglutide has a longer track record of use and a well-established safety profile, which may be reassuring for some individuals.

In conclusion, both tirzepatide and semaglutide are valuable treatment options for individuals looking to achieve weight loss and improve their overall health. The choice between the two medications will depend on individual preferences, including dosing frequency, potential side effects, and the desired amount of weight loss. Consulting with a healthcare provider is essential to determine the most suitable treatment option based on individual needs and goals.