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Welcome to Day 9 of my "Fat to Fit ki Story"! Today’s routine is packed with fat-burning cardio, strength exercises, and calming stretches to help build a healthier, fitter body. Whether you're focusing on weight loss, toning, or overall fitness, these simple and effective exercises are perfect for home workouts. Join me every day as I share my journey to fitness! Today's Exercises: 20-Min Incline Walk 10-Min Jog Skip High Knee Side Stretch Knee Raise Side Crunch 2 Sets: Shoulder & Biceps 2 Sets: Upper Back Surya Namaskar Plank to Squat Stretching Meditation Stay consistent and transform your fitness journey with me! Like, share, and subscribe for daily inspiration.

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Hello and welcome to my weight loss journey. I have pretty much always struggled with weight. Trying not to diet, instead make a lifestyle change that can benefit me in the long run. I am wanting to loose around 30-40lbs. I don't have a set number cause I am not sure what I will look like at 150 since I haven't been that size in 13 years. Going for a healthy body, and body image for myself. Follow along, join in! Week 1: Jan 17th {192lbs} Week 5: Feb 20th {187lbs} -5lbs You can find me at: Facebook : https://www.facebook.com/britney.sharingourlife Instagram: Sharingourlife Email: [email protected]

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