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In the first video of a new series about weight-loss, we talk about the myth that eating dietary fat contributes to obesity and heart disease. In reality, fats (even saturated fats) are not the enemy you need to avoid when trying to lose weight - carbohydrates, and in particular refined sugars, are. If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too! Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing. SUBSCRIBE for weekly videos, released every Tuesday - https://www.youtube.com/channel/UCmCOJ6_0jHpgoSRbXEv4D4Q?sub_confirmation=1 SOCIALS: Instagram: http://www.instagram.com/perfecting_pete Facebook: http://www.facebook.com/PerfectingPete

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Struggling with fat loss and tired of diet myths? 🔥 You're not alone — and we're cutting through the noise in this powerful new episode of BariConnected, proudly sponsored by ProCare Health. 💊💪 Join us for a no-nonsense bariatric webinar where Rob, a leading fitness and nutrition expert, shares science-backed fat-burning strategies to help you lose weight effectively, keep your muscle, and still enjoy summer BBQs without guilt. 💡 What You’ll Learn in This Weight Loss Session: • Why fat loss is harder in summer (and what to do about it) ☀️🍦 • How your metabolism works after bariatric surgery • Eating to burn fat: calories, macros, protein & carb truth bombs • The exact workouts that promote fat burning & preserve muscle • Mindset and habit shifts that prevent self-sabotage and yo-yo dieting 🎙️ Featured in BariConnected – Your Go-To Bariatric Support Series Powered by ProCare Health, this episode is perfect for anyone in the post-op journey, looking to cut through the fitness noise and get results — sustainably. 🎯 Perfect for: • Bariatric surgery patients • Fitness beginners or those hitting a plateau • Anyone looking for real, evidence-based weight loss tips 💬 Session Breakdown: • Intro: Meet the speaker + overview • Fat Loss Struggles in Summer • Eat to Burn Fat: Protein, carbs, fats explained • Training Smarter: Build muscle, burn fat • Mindset Mastery: Stay consistent, ditch the scale obsession Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-... Handouts and Resources for our events: https://procarenow.com/pages/support-... CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-... Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: / @procarehealthnow Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?... Join our Bari Connected Group: / 857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: / procarenow Instagram: / procarenow Twitter: / procarenow ________________________________________ 🎙️ Connect with Guest Speaker Rob DiMedio ✅ Instagram: @myweightishistory ✅ Website: BusyBariatrics.com ✅ Email: [email protected] 🎯 Exclusive Extras from Rob: Rob's Summer Camp! https://go.busybariatrics.com/summercamp24-2889 Join Rob’s email List! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQ Subscribe to the Busy Bee Podcast https://open.spotify.com/show/56aD8jQHxIys99itoSyyIQ Rob’s Free Metabolic Assessment https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszN Rob’s ProCare Affiliate Link (to save 10% off your orders at ProCare website) https://procarenow.com/?ref=BUSYBEE&utm_source=affiliate CODE: BUSYBEE

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Peter Deneen went from military drug enforcement to climate journalism, and now he's rethinking weed. We talk about cannabis as a climate solution, regenerative farming, and our Earth Day event, 420ppm. Full episode of Higher Spirits out now. #CannabisAndClimate #420ppm #RegenerativeFarming #HigherSpiritsPodcast #CannabisCommunity #ClimateAction #EarthDay

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Here's the first episode of my 5 Minute Fat Burning Workouts (2011): 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola