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Toning only means you are putting muscle and decreasing body fat to reveal those muscles. In reality body fat is in direct correlation with how much muscle you have. Strength training needs to become more of a priority for women as this is the key to our longevity. One of the reasons most of us women can’t see results is based on inconsistency with nutrition and also exercise. Most women aren’t meeting protein requirements and usually tend to under eat in efforts of achieving weight loss. It isn’t about eating less, but eating right. Take these examples I have given you to start adjusting the way you eat and slowly start to reap the benefits of a diet that is Whole Foods based, high in protein, healthy fats, fruits and veggies, and complex carbohydrates. These tips are the foundation of my healthy lifestyle and how I have transformed thousands of women. If you need more customized help 👇🏾 Www.Tru.Training

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Kelly Clarkson's recent weight loss transformation has left fans wondering how the Stronger singer managed to drop 40lbs so quickly. Although many have speculated that she might have resorted to weight loss-aiding drugs like Ozempic and Wegovy. However, a source close to Clarkson has confirmed that the American singer did not resort to artificial methods, as per OK!. The Since You've Been Gone singer has been flaunting her slim physique, donning trendy outfits one after another on her famous talk show.

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Six months in a new Rybelsus prescription and I lost 25 pounds. This medicine replaced my Janumet and Lantus. Now only metformin twice a day and once a day Rybelsus. Watch my older videos to see my weight loss especially in my face. Kian tayo and good health.

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weight loss exercises at home#yoga #ytshorts Part-178 #weightloss #athome #exercise #yoga #routines #goals #gymlife #diet #daily #shorts #home #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Subscribe: https://youtube.com/@drtyna This video addresses misconceptions about GLP-1 agonists, highlighting new research that many patients retain or continue weight loss post-treatment through healthier habits. It advocates for a nuanced understanding of these peptides' benefits and promotes a related video series for further information. Full Episode: https://www.youtube.com/watch?v=l4_U7Yo0_ew ___________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #drtynashow #podcastclips #healthandwellness

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This is my nutritional video on what to eat to gain muscle and burn that stubborn belly fat. These are just the basics if you follow these simple rules you will see dramatic results. Remember nutrition is 80% of your results Water , Protein , Good Fats , and Complex Carbs Any questions just ask