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5 Bulking Mistakes that "HARDGAINERS Make ; Result Kyu Nahi Dikh Raha ?😱? Beginners? Relative . tags bulking mistakes 5 bulking mistakes that skinny hardgainers make 5 bulking mistakes that skinny guys do 5 bulking mistakes that kill your gains bulking 5 bulking mistakes that hardgainers make: results kyu nahi dikh rahe? bulking tips 5 bulking mistakes mistakes. put on new muscle worst mistakes while bulking avoid these 3 biggest bulking mistakes my bulking mistakes bulking diet lean bulking . Not Eating Enough Calories Hardgainers often underestimate the number of calories they need to consume to build muscle. Even though they may have a fast metabolism, they still need a calorie surplus to gain mass. If you're not eating enough, your body won't have the energy it needs to build new muscle. Solution: Track your calories to ensure you're in a consistent calorie surplus (usually around 300-500 extra calories per day). Focus on nutrient-dense foods, and don’t just eat junk for the sake of more calories. 2. Neglecting Protein Intake Protein is the building block of muscle. Hardgainers might focus too much on calories or carbs and forget to prioritize protein. This results in poor muscle repair and growth. Solution: Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight. Include protein-rich foods like lean meats, fish, eggs, legumes, and protein powders in your diet. 3. Too Much Cardio While cardio is great for overall health, excessive cardio during a bulking phase can burn too many calories and work against your goal of gaining muscle. Many beginners also end up doing too much cardio in an attempt to “stay lean.” Solution: Minimize cardio to a few short sessions per week, focusing more on resistance training to stimulate muscle growth. 4. Lack of Progressive Overload in Training Muscle growth requires consistent and increasing effort. Hardgainers sometimes stick to the same weight or exercises for too long, resulting in stagnation. Solution: Continuously challenge your muscles by gradually increasing weights or repetitions. This progressive overload ensures that your muscles are always being pushed to adapt and grow. 5. Not Getting Enough Rest and Recovery Hardgainers might train too frequently, thinking more workouts will accelerate muscle growth. However, muscles need time to recover and grow. Without enough rest, you risk overtraining, which hinders progress. Solution: Make sure you're getting enough sleep (7-9 hours per night) and taking rest days between intense training sessions to allow your muscles to repair and grow. By avoiding these common mistakes and being consistent with your nutrition, training, and recovery, hardgainers can start to see more noticeable muscle growth. My Fitness peanut butter https://amzn.in/d/in7QrRC PINTOLA 22g High Protein Oats 1kg, Dark Chocolate,No https://amzn.in/d/4VZ6XmM NAKPRO Platinum Whey Protein Isolate 1kg Chocolate | 28g Protein, 6.4g BCAA | Trustified Certified 100% Authentic https://amzn.in/d/hsN2P6r Wellcore Pure Micronised Creatine Monohydrate Powder | (Unflavoured, 33 Servings) | Rapid Absorption | Enhanced https://amzn.in/d/9V5nZDu #bulking #bulkingmistakes #leanbulking #leanbulkingdiet#bulkingtips #bulkingworkout #hargainer #leanbulk #howtobulkupfast#howtogainmuscle #creation

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http://hubpages.com/hub/losing-abdominal-fat Losing abdominal fat is not easy, but it is simple if you know the formula. Reducing belly fat as challenging as it may sound can be done given the right information and resources.

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Links to vials: https://amzn.to/3AzxHUo Links to needles: https://amzn.to/3NXXsRz I have put EVERYTHING aside for the next year. 2024 to my health. I am on a GLP-1 drug called Zepbound like Mounjaro or Ozempic, Tirzepatide, Semaglutide, body composition. 🌸🌸My Great Partners 🌸🌸 💪Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Important Notes: This video is intended solely for entertainment and informational purposes. I am not a healthcare professional; consult your doctor or pharmacist for medical advice. Attempting to split your medication without professional guidance can be dangerous. Follow Me for More Tips and Tutorials: Don't forget to like, comment, and subscribe for more informative content! Hit the notification bell so you never miss an update. Share this video with other GLP-1 medication users to spread awareness and ensure safe practices! Welcome to my detailed demo on how I split a Zepbound auto injector pen into multiple doses of medication. GLP-1 users of Ozempic, Mounjaro, Zepbound, and similar drugs. I was needing to optimize my medication use or better manage your doses. This step-by-step guides just showing you what I do. DISCLAIMER: This video and or description may contains affiliate links, which means that if you click on one of the product links, I’ll earn a small commission. This dose not affect your price. This helps support the channel and allows me fund videos like this. Disclaimer: I am not a doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. As an Amazon Associate I earn from qualifying purchases. This will not affect your price, but helps a little guy like me. =) Hashtags: #GLP1 #zepbound #shortage #lawyers #tirzepatide #WeightLossJourney #zappyhealth #Ozempic #Wegovy #Monjaro #ZepBound #Semaglutide #Tirzepatide #HealthTips #GLP1Support #WeightManagement #FitnessJourney #HealthyLiving #MedicationTips In This Video: Comprehensive guide to splitting a Zepbound auto injector pen Tips for safe handling and storage of split doses Comparisons between Zepbound, Ozempic, and Mounjaro Common pitfalls and mistakes to avoid when splitting doses Discussion on the benefits and risks of dose splitting Keywords: Zepbound, Ozempic, Mounjaro, GLP-1 medications, auto injector pen, split doses, medication management, medication demo, dose splitting, Zepbound pen, Ozempic users, Mounjaro users, GLP-1 medication guide, medication safety, diabetes management, medication tutorial, GLP-1 drugs, medication splitting, Zepbound tutorial, safe medication use, entertainment purposes only, medical disclaimer, health tips, wellness, diabetes care, dosing tutorial. 0:00 Intro 0:22 Disclaimer 0:33 Supplies needed 01:23 Practice Pen 02:55 Real Pen 09:58 Why I split my dose 17:13 Glp-1 GIP peptides are going to change the world of medicine 19:00 Thank you for watching Breaking Bad Glp-1 edition 19:19 Thank you for the 500 Subs! 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼‍⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #ZepBoundBeforeAndAfter

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Put simply: the Strawberry and the Natural Strawberry Keto Chow differ in just 1 ingredient: the sweetener. The Savory Chicken Soup, Creamy Tomato Basil, Spicy Taco Base, Beef Soup Base, and Base Powder contain no sweetener. The Natural Strawberry uses monk fruit as the sweetener. The other flavors of Keto Chow use 0.08g (80mg) of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won’t find any of that in Keto Chow. You can read more about Sucralose and it’s benefits and issues here https://www.ketochow.xyz/ufaqs/sweeteners-in-keto-chow/ We don’t use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol. This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #ketochow #sweetener #nosugar #mealreplacement #keto

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🔥 The Over-40 Muscle Trap: Why Losing Weight the Wrong Way Makes You Weaker 🔥 🚨 Attention if you’re over 40 and trying to lose weight… You might be falling into a dangerous trap. It’s not just about fat loss—it’s about what you’re losing with it. And if you sacrifice muscle mass, your metabolism, strength, and independence pay the price. 💡 Here’s the truth most diets won’t tell you: Up to 25% of "weight loss" on a typical diet comes from muscle, not fat (unless you do this right). After 40, your body loses 3–8% muscle per decade—and it speeds up after 60. Muscle burns 3x more calories than fat—lose it, and your metabolism slows to a crawl. 💪 The Solution? Body Recomposition—Not Just Weight Loss You need 3 muscle-preserving pillars to lose fat the smart way: 1️⃣ High-Protein Diet (1.6–2.2g per kg of body weight) 2️⃣ Resistance Training (Lift, push, pull—cardio alone won’t cut it!) 3️⃣ Smart Calorie Deficit (Too aggressive = muscle meltdown) 📉 Why Most Diets Fail After 40 Low-protein diets + excessive cardio + extreme calorie cuts = a recipe for muscle loss, weakness, and rebound weight gain. ✅ Your Game Plan: Eat like a builder (chicken, eggs, salmon, Greek yogurt) Train like an athlete (squats, rows, presses—2–4x/week) Recover like a pro (sleep 7–9 hours, hydrate, cycle calories) 🔬 Backed by Science: A study in Obesity found 25% of weight loss was muscle without proper training & protein. Research in The American Journal of Clinical Nutrition showed high-protein diets DOUBLE fat loss while preserving muscle. 🌟 The Real Flex After 40? Staying strong, mobile, and metabolically sharp—not just skinny. 📢 Share this with anyone over 40 who’s tired of losing weight the wrong way! 💬 Comment “MUSCLE” if you’re ready to fight sarcopenia! 👍 Like & Save to keep these tips handy. #Over40Fitness #MuscleAfter40 #SmartFatLoss How To Lose Fat and Keep Muscle After 40 (Let’s redefine aging—one rep at a time. 💪)

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7 benefits of berberine 🌿 Why is everyone talking about berberine? Because this natural compound packs a powerful punch when it comes to health and longevity. It’s more than just a supplement, it’s a potential ally for aging better and living stronger. #berberine #longevitysupplements #antiagingtips #metabolichealth #guthealth #inflammationrelief #biohacking #healthspan #naturalmedicine #agingwell #100quest

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