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Life in Nyc vlog : Losing weight | 177Lbs down | Celebrations| BathHouse | Cafés | Brooklyn Nyc Vlog Hola Familia, welcome back to our channel! Welcome back to another life in Nyc vlog, Brooklyn Nyc vlog. All that good stuff. On this realistic life in nyc vlog, you'll see my life as a Native New Yorker, Daily life in Brooklyn and what we do while living in Bedford Stuyvesant Brooklyn. Pretty much a nyc mom and dad raising kids in Nyc. Let's get into on what's in this Brooklyn vlog- We start by welcoming spring. Finally Spring is here and we're back outside. I start by sharing a little update on what's been going on. Celebrated my 38th birthday with my fam and with a delicious bizcocho Dominicano (Dominican cake) from De colores in Dyckman, celebrated my best friend getting married by treating her to a spa day at the BathHouse Williamsburg (which by the way we didn't love so much) and lastly celebrated our son's 16th birthday. So much goodness to celebrate. I talk about losing weight and our couple weight loss journey. Together, we have lost 177lbs!! Losing weight hasn't been easy and consistent of tons of isolation to work out the kinks of discipline. Eventually being worth it in the end. I'm so glad to be on the other side and to have succeeded in a healthy weight loss. We go grocery shopping in nyc, go buy running sneakers at the Brooklyn Running company, go to a few coffee shops in Brooklyn. and some random Clips. Basically, it's just us living in Nyc as a city mom, raising a family in Nyc, wife life (a lil homemaker-ish). If you need ideas of Brooklyn restaurants, real life in Nyc, things to do in Nyc, where to eat in Nyc, Subscribe!! I Hope you enjoyed this Nyc family vlog. Thank you so much for hanging with my Brooklyn family/ nyc family. Peace + Love The Clark Perry P.s. Don't forget to Subscribe for more of these productive week in my life vlogs. ■■■■■■■■■■■■■■■■■■ Stay connected ✨ ●Irene's Instagram- www.instagram.com/alma_shine/ ●Email- [email protected] ●Visit my Etsy shop https://www.etsy.com/shop/MiraFloresxo ● Amazon Store front https://www.amazon.com/shop/alma_shine?ref_=cm_sw_r_apann_aipsfshop_aipsfalma_shine_A4MCS4N75EA3F613FFSQ&language=en_US Music 🎶 🎵 Music track: Boba tea by Lukrembo Source: https://freetouse.com/music No Copyright Background Music Music track: Bored by Lukrembo Source: https://freetouse.com/music No Copyright Background Music Music track: Rose by Lukrembo Source: https://freetouse.com/music No Copyright Background Music ●Key Words ● what to do in Nyc nyc family vlog nyc vlog day in my life what to do in Brooklyn New york nyc vlogger spend the day with me vlog daily life in brooklyn Bed Stuy Brooklyn La vida de los dominicanos en Nueva York days in my life in nyc Nueva york day in the life vlog nyc nyc vlog week in my life New york city day in the life realistic nyc vlog Nyc daily vlog day in the life nyc slow living vlog black love and marriage nyc vlog day in my life Day in the life nyc family vlogger my life in brooklyn living in new york city with a family #brooklyn #nycvlog #newyorkcity #bedstuy
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Kyle Richards, best known for her role on the hit reality TV show “The Real Housewives of Beverly Hills,” has been making headlines for her impressive weight loss transformation. The 52-year-old actress and reality star has always been committed to living a healthy lifestyle, but in recent years, she has taken her fitness journey to the next level. Fans have been amazed at how she has managed to slim down and tone up, and many are eager to learn more about her fitness routine and diet.
Kyle Richards’ Fitness Routine
Kyle Richards has been open about her dedication to staying fit and healthy, and her fitness routine is no joke. She is known to be a regular at the gym, where she combines cardio and strength training to keep her body in top shape. Richards also enjoys mixing things up with activities like Pilates, yoga, and hiking. She is a firm believer in the importance of staying active and moving her body every day.
In addition to her gym sessions and varied workouts, Kyle Richards also pays close attention to her diet. She follows a balanced and nutritious eating plan that includes plenty of fruits, vegetables, lean proteins, and whole grains. Richards is a fan of meal prepping and cooking at home, as it allows her to control the ingredients and portion sizes of her meals. She also practices mindful eating, listening to her body’s hunger and fullness cues to avoid overeating.
One key aspect of Kyle Richards’ weight loss transformation is her commitment to staying hydrated. She makes sure to drink plenty of water throughout the day, as staying hydrated is essential for overall health and can also help with weight loss. Richards also avoids sugary drinks and opts for water or herbal teas instead. Hydration is a simple yet important element of her fitness routine that she doesn’t overlook.
Kyle Richards’ Diet
When it comes to her diet, Kyle Richards follows a predominantly plant-based eating plan. She focuses on eating whole, nutrient-dense foods, such as fruits, vegetables, nuts, seeds, and legumes. Richards tries to limit her intake of processed foods, sugary snacks, and refined carbohydrates, opting instead for whole grains and healthy fats. She also believes in the power of moderation, enjoying treats in moderation while primarily fueling her body with nutritious foods.
In addition to her plant-based diet, Kyle Richards incorporates protein into her meals to support her active lifestyle and muscle recovery. She enjoys plant-based sources of protein such as tofu, tempeh, lentils, and chickpeas, as well as occasional lean meats and fish. Richards makes sure to include protein in each meal and snack to help keep her energy levels stable and support her fitness goals.
Another key component of Kyle Richards’ diet is her focus on portion control. She pays attention to serving sizes and listens to her body’s hunger cues to avoid overeating. Richards practices mindful eating, taking the time to savor her meals and enjoy the flavors and textures of her food. By being mindful of her portions and eating slowly, she can better regulate her food intake and maintain a healthy weight.
Kyle Richards’ Weight Loss Transformation
Kyle Richards’ weight loss transformation is a result of her consistent dedication to her fitness routine and diet. She has demonstrated that with hard work, commitment, and a positive mindset, anyone can achieve their health and fitness goals. Richards serves as an inspiration to her fans and followers, showing that age is just a number and that it’s never too late to prioritize your health and well-being.
Overall, Kyle Richards’ weight loss journey is a testament to the power of leading a healthy lifestyle. By staying active, eating well, staying hydrated, and practicing moderation, she has been able to achieve a leaner and stronger physique. Richards’ transformation serves as a reminder that with determination and consistency, anyone can reach their fitness goals and improve their overall quality of life.
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Dear Subscriber, Thank you for watching our channel. In this series of shorts, we've selected some key soundbites from Professor Robert Lustig's convdersation with Neeku Mahdavian of Emery Pharma. https://youtu.be/Nbmqo-HNHC4 In the podcast hosted by Emery Pharma, Dr. Robert Lustig discusses the dangers of ultra-processed foods, arguing that they are not true food but toxins. He emphasizes that calories from different sources are not equivalent, explaining that the body's response to calories varies depending on the food's composition, such as fiber, protein, fats, and sugars. Lustig criticizes the focus on calorie counting, especially concerning sugary drinks, and explains how fructose, unlike glucose, is particularly harmful due to its metabolism in the liver, leading to fat production and mitochondrial dysfunction. He highlights the importance of whole foods and the negative impact of high fructose corn syrup and other sweeteners on health, particularly in causing obesity and other metabolic diseases. Lustig also stresses that while exercise is beneficial, it cannot fully counteract the negative effects of a poor diet rich in ultra-processed foods. The discussion concludes with a call to avoid ultra-processed foods and focus on a diet consisting of real, whole foods for better health and longevity. we also recommend watching the entire collection of Professor Lustig presentation here: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/
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