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In this short vlog, I’m sharing why fat-loss happens at a slower pace after a while. I’ve lost almost 14.6 kg in the last ~7 months, starting my weight loss journey at 102.5 kg in Nov'24 and now weighing 87.8 kg. What is ProjectPrafull? This is me documenting my fat loss journey from 102.5 kg to my dream weight of 72 kg. Share your weight loss journey or challenges with me at [email protected]
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Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went! ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Song: Fredji - Flying High (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/ueOi5slIU2E Music | Flying High by Declan DP Watch: https://youtu.be/Xmla_6fwwz0 License: https://license.declandp.info Download/Stream: https://decdp.co.uk/flying_high Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk Song: Fredji & Tobsky - Flow (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/6EBy3JmrKXg #workouts #fitness #chloeting #chloetingchallenge #cooldown IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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When it comes to the ketogenic diet, finding convenient and tasty snacks that fit into your macros can be a challenge. Kiss My Keto has recently released their Keto Gummies, a new product designed to help those following a keto lifestyle satisfy their sweet cravings without jeopardizing their ketosis. These gummies are marketed as keto-friendly, sugar-free, and low-carb, making them an attractive option for anyone looking for a guilt-free treat.
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Another advantage of these keto gummies is their convenience. They come in individual packets, making them easy to take on-the-go or stash in your desk drawer for a quick snack whenever you need it.
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Each serving of Kiss My Keto Keto Gummies contains only 3g of net carbs, making them a suitable option for those following a low-carb or ketogenic diet. These gummies won’t kick you out of ketosis, making them a guilt-free treat for keto dieters.
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One downside of Kiss My Keto Keto Gummies is their price. Some customers may find them to be a bit on the pricey side compared to traditional gummy candies. However, many feel that the quality and convenience of these gummies justify the cost.
2. Artificial Ingredients:
While Kiss My Keto Keto Gummies are sugar-free and low-carb, they do contain some artificial ingredients and sweeteners. Some customers may prefer to avoid artificial additives in their snacks, so it’s essential to read the ingredients list before purchasing.
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Some customers have mentioned that the texture of Kiss My Keto Keto Gummies can be a bit different from traditional gummy candies. They may be slightly softer or chewier, which could be a turn-off for those who prefer a certain texture in their gummies.
Are Kiss My Keto Keto Gummies Worth It?
Overall, Kiss My Keto Keto Gummies can be a satisfying and convenient snack option for those following a ketogenic or low-carb diet. While they may have some downsides, such as cost and artificial ingredients, many customers enjoy the taste and convenience of these gummies. If you’re looking for a guilt-free treat that won’t derail your keto progress, Kiss My Keto Keto Gummies could be worth a try.
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Book a 1-1 Call With Me to See if I Can Help You Lose Body Fat👇🏼 https://adam-bunnell.com/ea-fitness-strategy-call 🚨[FREE COURSE] Metabolic Priming Masterclass 👇🏼 https://youtube.com/playlist?list=PLApHYFnBMhcu-tLOSAa_ZUv63oBq76zSS&si=GLPqVddbgUBvX38L 💪🏼[Clients Testimonials] Click Here To Watch Our Client Interviews👇🏼 https://youtube.com/playlist?list=PLApHYFnBMhcttUNH90IzmkT7CMcwufL2b&si=p9v-1oLebUioYwFX Book A Call With Me 👇🏼 https://adam-bunnell.com/ea-fitness-strategy-call Instagram https://www.instagram.com/adambunnell?igsh=MTRhMXcwNnFvMHZwMA%3D%3D&utm_source=qr My transformation company, Elevation Athletics, is a transformation company where I use metabolic adaptation and a designed nutrition metric to give my clients sustainable and predictable results. I have successfully helped dozens of men get to the leanest they have ever been using my Metabolic Priming Blueprint If you are stuck in a weight loss plateau, doing endless amounts of cardio, and you feel like you cant get the scale to move. Book a call with me below so you can stop making the same mistakes I have before If you want a shortcut so you don't have to make the same mistakes i did, book a call with me my team below. If you're the right fit, we can get started right away https://adam-bunnell.com/ea-fitness-strategy-call
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How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today. -- Get rid of your belly fat and reveal your six pack abs: http://go2.sixpackshortcuts.com/SH1Bw Hey guys thanks for tuning it - Now, I'll be the first to admit: I didn't always have shredded six pack abs. In fact, it wasn't until I met up with the trainers at Six Pack Shortcuts and learned the fastest method to drop body fat that I was finally able to maintain the condition you guys see today. To discover the fastest way to get six pack abs, check this out: http://go2.sixpackshortcuts.com/SH1Bw See you guys there! -Jonny PS: Don't forget to share this workout with your friends on Facebook: https://youtu.be/px-Dr102WWE
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