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The reasons why you are not losing weight even with exercise could be easier than you think. Here are 3 reasons why you are not losing weight. # 1 You tell yourself, "I exercised so I can eat this. Unfortunately, it doesn't work like that. If you want to lose weight with exercise need to burn more calories than you eat. If you replace the calories you burn with extra calories you are not going to lose weight. #2 Your workouts are not challenging you! If you want to see changes in your body your workouts need to challenge you! If you are lifting the same size weight you were 3 months ago you may not be challenging yourself enough. #3 You are not consistent! Some days you’re killing, cardio and strength, but most days you’re scrolling. You need to be consistent with exercise to see a change in your body. If you want to see a change you need to make a change! Subscribe to our channel for more Dietitian approved weight loss tips from Rachel Roberts Registered Dietitian and Nutritionist and Certified personal trainer from @wellnessresolutions and https://wellnessresolutions.com/ #weightlosstips #weightloss #weightlossjourney #weightlossmotivation #healthcoaching #nutritiontips #healthandwellness #fitnessmotivation #lifestylechange #healthylifestyle #wellnesssimplified