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Get results and enjoy your pizza too 😉 here is a quick reel showing you how I do it! You do not have to be all or nothing. You just need to work smarter, not harder. 95% of people I’ve talked to who struggle to lose weight have a consistency issue. They end up binging on things like pizza because they don’t handle their hunger first. You don’t have to skip the pizza and you don’t have to binge on it 😉 Remember to treat this as a lifestyle you can maintain long term… If you struggle in this area and want to give this a go let me know in the comments below 👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants
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🔔 On GLP-1 weight loss shots? Maximize your results with these three must-dos: increase your protein intake to 100g, boost your fiber to 25-30g, and incorporate strength training exercises. These tips will help you maintain muscle, metabolism, and your hard-earned weight loss. Ready to see amazing results? Follow these tips and transform your journey! 💪 . . #WeightLossTips #GLP1Shots #HealthyLiving #ProteinPower #FiberBoost #ExerciseRoutine #ThinWorks #WellnessAdvice #palmbeachgardensweightloss
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My Workout programs : https://sofit-shop.fourthwall.com My Training App (FIRST 7 Days free) : sofitapp.co Get my Digital Cookbook: https://sofit-shop.fourthwall.com/products/new-digital-product ♡ My Socials ♡ Instagram : https://instagram.com/sofit_ngr?igshid=ZGFkMW90cWp6NTJ1 Tiktok : https://www.tiktok.com/@sofit_ng?_t=8hKSgoBSnXp&_r=1 Don’t forget to like, share & subscribe 🤍 #viral #viral humor #gluteworkout #booty #biggerglutes #slimthick
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@fitnessroutineyt Looking to get in shape without leaving the house? This 30-day chair workout is perfect for beginners and anyone who wants to tone their core, legs, and glutes. No equipment is required, so you can do this workout anywhere, anytime.
So what are you waiting for? Start your journey to a stronger, healthier you today!"
🌟Remember:
Spot reduction is not possible, so focus on overall fat loss and core strengthening for the best results. Combine a healthy diet with regular exercise for optimal results.
🤞Good luck and enjoy the challenge!
✅Don't forget to Like, Comment & Share the video👍
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Contact for 𝗢𝗻𝗹𝗶𝗻𝗲 consultation of Weight loss, Lifestyle changes, or 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: n𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
Disclaimer:
The exercises in this video are for educational purposes only. Please consult with a healthcare professional before starting any new exercise program, Perform exercises at your own risk. The creator is not responsible for any injuries.
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OTHER FAT LOSS EXERCISES OF MY CHANNEL 👇
waist workout: https://youtu.be/jFIHksq_nIU
Standing Workout: https://youtu.be/alWOWYWuwe0
get tiny waist : https://youtu.be/dOSByRz2-HA
plank Workout : https://youtu.be/9qiN_11hodw
Chair Workout : https://youtu.be/EwOLhosPmmg
Lose belly fat after c section: https://youtu.be/ln5woIQU5eE
Reduce thigh fat: https://youtu.be/QlvsBo0-ies
Exercises for height growth: https://youtu.be/uCpUejfGKKc
Thigh fat burning exercise : https://youtu.be/AWUsREzEh3g
Reduce Belly fat: https://youtu.be/S5whKNvGXgU
Exercise to lose belly, Arm & Back fat: https://youtu.be/ruXAZWHP4v0
LOSE 5 kg in 30 DAYS: https://youtu.be/-cZrP_PGHw0
10 kg Weight loss in a month :https://youtu.be/oTxt7GZcHNM
How To lose Hips FAT: https://youtu.be/pSswh2ZN914
Useful Video Playlists:
1) Healthy Recipes: https://www.youtube.com/watch?v=IZ1r8swXrCs&list=PLA2cNQNdZgUqbaQ9SefPuFNe4hf6Vj4Dr
2) Home Workouts to lose weight: https://www.youtube.com/watch?v=AQrPp62OP_c&list=PLA2cNQNdZgUofpU5hZAnoNB72h09qMmWP
3) Weight Loss exercise at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUppUMiwXAd-auiWwsVhHSPA
4) Fitness Tips: https://www.youtube.com/watch?v=g35NmPfrwuE&list=PLA2cNQNdZgUo3_N2EetzCeoInLWXOXb8G
5) Daily yoga for beginners at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUrFXlb56wjYW1CBEPFRAsC6
Thanks For Watching
Fitness Routine
(Alpa Nakum)
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✨ 5 Sneaky Mindset Patterns Holding Busy Women Back from Losing Weight and Toning Up — And How They All Started in Childhood ✨ If you've been stuck in a cycle of starting and stopping your fitness journey… you're not lazy. You're not broken. You might just be carrying patterns that aren’t even yours. Here are 5 common beliefs that could be holding you back — and they often start way before adulthood: 1️⃣ “I have to do everything perfectly.” This shows up as all-or-nothing thinking. If you can’t stick to a plan perfectly, you quit. This often stems from childhood pressure to succeed or meet high expectations. 2️⃣ “My needs come last.” You constantly pour into everyone else—work, family, kids—but your goals always get pushed to “later.” This belief can start when caretaking roles were modeled (or expected) early on. 3️⃣ “I’m just not athletic or fit.” If you were picked last in gym class or never felt “good at sports,” it’s easy to carry that identity into adulthood. But fitness isn’t a personality—it's a skill you can build at any age. 4️⃣ “I don’t have time for myself.” Being busy feels like your default. If slowing down wasn’t modeled growing up, it might feel foreign (or selfish) now. But self-care isn’t selfish—it’s essential. 5️⃣ “I’ll feel confident once I hit my goal.” Waiting to look a certain way before you let yourself feel proud or wear the bikini keeps you stuck. Confidence isn’t something you earn later—it’s something you build now. If any of these were you don’t worry. I’ve helped dozens of busy women solve these problems through our fitness training. DM me to see if you are someone we can help too! 💌 #dumbbellworkout #weightloss #fitness #homeworkout #busymomfitness #busymomfitness #fitmom #strengthtraining #fitmomlife #workout #workoutforwomen #
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