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Hallo Freunde! Wie geht es euch? Wie geht es euch? Heute zeige ich euch ein Rezept! Lecker und gesund! Einfach! Ein Rezept, mit dem ihr schnell und ohne Diät abnehmen könnt! Richtige Ernährung! Essen und abnehmen! Frühstück zum Abnehmen! Meine Mama hat so schnell abgenommen! Sie hat das jeden Tag gegessen! Sie hat in einem Monat abgenommen! Gesundes und leckeres Frühstück! Diätfrühstück! Das richtige Frühstück ist der Schlüssel zum erfolgreichen Abnehmen! Frühstück ist eine sehr wichtige Mahlzeit! Frühstück stimmt auf den ganzen Tag ein! Frühstück gibt uns Energie für den ganzen Tag! Versucht, eure Ernährung umzustellen! Beginnt mit dem Frühstück! Macht ein leckeres und gesundes Diätfrühstück! Probiert mein Rezept aus! Ich freue mich auf eure Meinung in den Kommentaren! Ich antworte jedem! Danke! 😊👏🎈 Abonniere meinen Kanal für neue Videorezepte. 💬 Vergessen Sie nicht, Untertitel einzuschalten! Sie sind für alle Länder verfügbar. 😋 Wenn dir meine Rezepte gefallen, like bitte meine Videos und schreibe einen Kommentar! Vielen Dank! 👍 Werde Sponsor und unterstütze den Kanal 🌹: https://www.youtube.com/channel/UC0msb4yfVKowDpVXDONqdXw/join

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If you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, Geoff

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Maggie Beer and Gold Coast Keto: A Celebrity’s Secret to Slimming Down

keto pills vs garcinia cambogia: https://discountbuy.site/KetoGarcinia KETO GARCINIA - Ketone und Diät WAS EXPERTEN SAGEN ZU KETO GARCINIA: Bei der Ketose werden Fette in Fettsäuren und Glyerin umgewandelt, was schließlich dazu führt, dass sich darauf Ketosekörper bilden können. Doch die Ketose beginnt erst, wenn die Leber und das Muskelgewebe kein Glykogen mehr haben. Dies passiert in der Regel innerhalb von 7 bis 10 Tagen. Um diesen Prozess zu beschleunigen und damit auch den Prozess der Fettverbrennung, empfehle ich meinen Kunden ein Nahrungsergänzungsmittel namens KETO Garcinia. Dieses Produkt unterstützt den Körper während der Ketose mit Vitaminen, unterdrückt das Hungergefühlt und beugt Müdigkeit sowie Nervosität vor. Aber das Beste an KETO Garcinia ist, dass es die Aufspaltung von Kohlenhydraten, die sich normalerweise zu Glukose (Zucker) aufspalten, dann wieder in den Blutkreislauf mit aufgenommen werden und somit zu Gewichtszunahme führen. Ernährungsberaterin Sabine berät viele Stars wie Sandra Bullock und Tom Hanks und empfiehlt Keto Guro anstelle von Mahlzeiten oder Snacks, um schnell abzunehmen. Dieses Produkt regt den Stoffwechsel an, verleiht Energie und ist gesund für Ihren Körper. Tauschen Sie Ihre Mahlzeiten einen Monat lang mit diesem Mittel aus. Das reicht schon, um beeindruckende Ergebnisse zu erzielen. keto pills vs garcinia cambogia: https://www.youtube.com/watch?v=gxod8RaKHtM

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There is a debate about a little small part PCOS mentioned in this video, I just want to adjust that that part I should have put at the end of the transformation to conclude the overall, not in the first part so it wouldn't cause missing information, it was unintentional and not so thoughtful of me 😞. I'll be more careful in my next videos. PCOS is the common cause of amenorrhea, Metabolic disorder (hyperinsulinemia and hyperandrogenism), two phenotypes of PCOS are present, either lean or obese patient, a normal person can develop eating disorder at anytime in their life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672719/ We actually talked about a whole range of this on our community https://www.youtube.com/post/UgybvN7LRuYQN7wok4l4AaABCQ ____ Combine with these workouts https://youtu.be/ULcveOACvJY https://youtu.be/mAElw6gyq_8 https://youtu.be/mYLWGAl7avo ____ ☞ Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ____ #hanamillypostureworkout how to get rid of double chin, how to fix uneven shoulders, how to fix rounded shoulders, exercises to burn neck fat, upper body stretching to release back pain, stretching to release neck pain, stretching to release shoulder pain ____ Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

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Are you struggling with weight loss? Then this video is for you! In this video, you’ll learn how to make a powerful Fat Cutter Drink using simple kitchen ingredients – that helps reduce belly fat naturally and safely. 🔥 This easy drink can show visible results within just 7 days if taken regularly on an empty stomach! 🔽 In this video, you'll learn: ✅ How to make cinnamon water at home ✅ When and how to drink it for best results ✅ Health benefits and precautions ✅ How much weight you can lose 💬 Share this video with friends and family who are trying to lose weight – and don’t forget to subscribe for more natural health tips! https://youtube.com/@GlitteryGirl-Hima --- 📢 Follow me on Instagram – https://www.instagram.com/himanshi.malhotra.16/ 📩 For Business/Collab – [email protected] 👍 Like | 💬 Comment | 🔔 Subscribe for more videos #fatcutterdrink #cinnamonwater #weightlossdrink #losebellyfat #homeremedy #naturalweightloss #healthtips #petkicharbi #fypシ゚viral #video #viral #explore #explorepage #yt #youtube #india #1k #ytviral #instagram #vajankamkarnekanuskha #1million #love #fattofit #weightlosstips #subscribe #funny #fatloss #daalchinipani #trending #trendingshorts #10k #bellyfatburn #skincare #selfcare #weightlossjourney #healthymorningdrink #nodietnogym #viralvideo #ayurvedicnuskha #healthtipshindi

Blue Cross Blue Shield Of Massachusetts Will Stop Covering Popular Weight Loss Drugs

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