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Be sure to Subscribe for 3x Videos per Week! http://www.ThomasDeLauer.com How Does it Work? Fat Burning Hormone: Leptin & Cheat Meal Science: Thomas DeLauer Leptin is actually a hormone – meaning that once it is released it will travel to another area of your body to make things happen Once leptin is released from your fat it enters your blood and travels up to your brain, delivering a message as to how much fat (fuel) you have on hand *The hypothalamus in the brain is what controls leptin. The hypothalamus is comprised of an elaborate system of leptin receptors* When your brain answers the leptin, it tells you how fast you can run your metabolism based on how much gas is in your gas tank Your brain has no way to see how much stored fat you have on hand, it relies on the leptin to determine your state of overall nutrition and fuel reserves If the leptin signals that it’s low, it means eat more. When you’ve eaten enough, leptin levels rise, and the leptin in your brain now says you’re full – resulting in a full signal Simply put, it lets your brain know how much fat is in your body. As leptin levels rise, your appetite diminishes. As leptin levels fall, your appetite increases (1) Leptin and Metabolism Once you do get a leptin-related full signal then permission is given for your body’s metabolism to get in gear and go When leptin levels are adequate your metabolism begins to run faster When leptin levels are too low your brain thinks there is a famine and your metabolic rate is set to hibernation mode – metabolism slows down Simply put, it regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate increases. As leptin levels fall, your metabolism slows (1,2) Leptin Resistance The body doesn’t always listen to the leptin message and leptin resistance occurs The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite Because fat cells produce leptin in proportion to their size, obese people have very high levels of leptin Given the way leptin is supposed to work, these people’s brains should realize they have a sufficient amount of fat The problem is that the leptin signal isn’t working. There’s excess leptin floating around that the brain doesn’t see When the brain doesn’t receive the leptin signal, it thinks that the body is starving, even though it has more than enough energy stored Causes the brain to think that we need to eat more and conserve energy – makes us overeat and feel lazy (2,3) Physical activity and enough sleep may help to reverse leptin resistance Having high blood triglycerides can prevent the transport of leptin from blood and into the brain - the best way to lower triglycerides is to reduce carbohydrate intake Bottom line: what we consider necessary for good health and weight loss is what’s necessary to keep leptin levels in check A re-feed day is a day where you increase your calories up to maintenance calories or slightly above by increasing your carbohydrate intake The purpose of a re-feed day is to help boost your metabolism and help restore your Leptin levels - way of telling your body that you aren’t starving, and that there’s food available Leptin is highly responsive to glucose metabolism So when doing a re-feed, you will benefit much more if the majority of your additional calories are coming from good sources of carbohydrates that will turn into glucose (potatoes, pasta, rice, bread, oats and grains) When done this way, leptin levels will show a significant rise over if you had eaten a surplus of calories coming from more protein, fat, or fructose More simply, by having a re-feed day you will spike your leptin levels back up and kick start your metabolism to burn more fat – 1 step back, 2 steps forward (4) References 1) What is Leptin? | Health & Wellness News. (n.d.). Retrieved from http://www.wellnessresources.com/weight/articles/what_is_leptin/ 2)Leptin: How to Make This Fat-Burning Hormone Work for You | HuffPost. (n.d.). Retrieved from http://www.huffingtonpost.com/leo-galland-md/leptin-how-to-make-this-fat-burning_b_806529.html 3) Leptin and Leptin Resistance: Everything You Need to Know. (n.d.). Retrieved from https://authoritynutrition.com/leptin-101/ 4) Science of Leptin and Re-feed Days | George Heatlh. (n.d.). Retrieved from http://www.georgehealth.com/science-of-leptin-and-re-feed-days/ 5) Clinical Review: Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319208/ 6) Obesity is associated with hypothalamic injury in rodents and humans. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248304/
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Semaglutide is a medication that has been approved by the FDA for weight loss in adults. It is a once-weekly injectable medication that works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. Semaglutide has been shown to be effective in helping people lose weight when used in conjunction with diet and exercise. However, like any medication, it is important to follow proper dosing guidelines to ensure its effectiveness and safety.
Initial Dosing
When starting semaglutide for weight loss, the recommended dose is 0.25 mg once weekly for the first four weeks. This low starting dose helps minimize gastrointestinal side effects, which can be common when first starting the medication. After the initial four weeks, the dose can be increased to 0.5 mg once weekly, and then to 1 mg once weekly if needed. It is important to follow the dosing schedule provided by your healthcare provider to achieve the best results.
It is important to note that semaglutide is intended for use in conjunction with a reduced-calorie diet and increased physical activity for chronic weight management in adults with a BMI of 27 kg/m2 or higher who have at least one weight-related comorbidity, such as hypertension, type 2 diabetes, or dyslipidemia.
Monitoring and Adjusting Dose
Throughout treatment with semaglutide, it is important to regularly monitor your weight and discuss any changes with your healthcare provider. If you are not seeing the desired weight loss results, your healthcare provider may consider increasing your dose to 1 mg once weekly. It is important to communicate openly with your healthcare provider to ensure the medication is working effectively for you.
Additionally, if you experience any severe or persistent side effects while taking semaglutide, such as severe abdominal pain or difficulty breathing, it is important to seek medical attention immediately. These side effects could be signs of a serious complication that requires immediate medical intervention.
Maintaining Weight Loss
Once you have achieved your weight loss goals with semaglutide, it is important to continue following a healthy lifestyle to maintain your weight loss. This includes continuing to eat a balanced diet, engaging in regular physical activity, and attending follow-up appointments with your healthcare provider. Your healthcare provider may recommend continuing treatment with semaglutide to help prevent weight regain.
In conclusion, semaglutide is a promising medication for weight loss when used in conjunction with a reduced-calorie diet and increased physical activity. By following proper dosing guidelines and working closely with your healthcare provider, you can achieve successful and sustainable weight loss results with semaglutide.
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