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🧠 Fact or Fiction: Are Weight loss Medications "Cheating"? It’s not that simple — and believing it is can cause more harm than good. We’re breaking down why obesity is about so much more than calories in vs. calories out — and what actually works. 💡 ✨ Let’s replace blame with biology. #FactOrFiction #TheAthenaMD #ObesityMedicine #WeightLossMeds #WeightLossMyths #ScienceOverStigma #WeightCareThatWorks #RealTalkRealMedicine

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Calories burned for this Workout: between 30 and 45, depending on your gender, weight and age. Here is a quick and intensive fat loss workout which can be performed at the home, with no additional weights other than your body! The reason why this routine is effective is because it works to gradually increase your heart rate and boosting your metabolism - which in turn will burn calories and fat for a few hours after you finished performing the workout. I've been recommending a similar routine to all my coaching clients who want to burn calories quick, when time is of essence. Hope you enjoy it! Please leave me comment below and tell me if you managed to finish the entire 3-minute fat-loss challenge :) Good luck!

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Deciding to share my journey of health, wellness and weight loss is something that is very vulnerable for me. I believe that everyone is on their own path and every BODY is different. My experience is my own, just as yours is yours. Please don’t take anything I share as medical advice because what works for one doesn’t work for others. And my bigger message here is that your MIND has to be in the right place for any of this to work! Loving myself is at the forefront of my journey in wellness and I haven’t spend YEARS working on my mental wellbeing to where I’m finally feeling secure enough to share. To look into the GL-P1 that may be best for you, here is the link to Effecty, the company I'm using: https://share.effecty.com/KellyRose *Code "Kellyrose" will get you $50 off your first order, and will apply to 1 month, 3 month or 6 month or any of our products. Links Mentioned: 1. The Tapping Method: https://apps.apple.com/us/app/the-tapping-solution/id1419815487 2. Courtney Little Wellness:https://www.instagram.com/courtneylittle.wellness?igsh=MWx6N2pidDJlYm9wNQ== 3. Natosha Cooke's TikTok Account: https://www.tiktok.com/@natosha.cooke?_t=ZT-8uT7nRTN7hm&_r=1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🖤 Let's Connect: TikTok: https://www.tiktok.com/@kellyrosesarno Instagram: https://www.instagram.com/kellyrosesarno Facebook: https://www.facebook.com/KRoseSarno Website: www.kellyrosesarno.com Mascara Spreadsheet (I've reviewed over 300!): https://bit.ly/3LL9n4a Blog: https://www.kellyrosesarno.com/blog ➤ For business inquiries only: [email protected] 🖤 DISCOUNT CODES - For all my codes, visit https://linktr.ee/kellyrosesarno Some links are commissionable. 🖤ABOUT ME: Being a boy mom of two, a wife of almost ten years and a business owner, I strive to bring my network valuable and relatable content. I have a passion for helping others build their confidence, proving that beauty comes in all different forms, and being a consistent reminder that self-love is the most powerful love. I have built a community that values different perspectives on life, motherhood, beauty, skincare and so much more. My goal is to always be authentic. To share products I love while showing that makeup and fashion don't have to be complicated or intimidating. I hope you follow along to see the vast options available to you in the beauty category. Much love, Kelly Rose #glp1journey #GLP1 #tirzepatide #trizepatideweightloss #weightloss #ozempic #krs #glp1weightloss

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Learn how to burn fat faster and the most aggressive fat loss strategy to lose 10 pounds in 2 weeks! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6vWR2 So you want to burn fat but you don't have a lot of time to do it and the problem that you're running into is a lot of the fat burning strategies out there are designed to have you lose fat slowly overtime. Burning fat slowly over time is by no means a bad strategy in fact for long term sustainable fat loss going slower is probably the best strategy out there. However there are certain situations that justify a faster approach to fat loss. First it's very important to realize that more of an aggressive fat loss strategy is not appropriate in all situations. For example if you're a hundred twenty pounds and you want to lose 10 pounds in the next week by dieting and then keep it off forever even after going off the diet... that is probably not realistic and it's not an appropriate circumstance 4 faster weight loss. So what exactly would be an appropriate situation? One example would be if you have some kind of an event that you have to look lean for and it's coming up very soon like in 2 weeks. And you're kind of caught off guard by this. In this example it's important to recognize that if you diet perfectly and get into great shape for this event you won't be able to maintain that shape by going back to eating however you want after the event. You won't need to restrict calories as intensely as you would to lose the weight fast but some form of calorie restriction would have to be in place to maintain your new weight. Another example would be if you are very heavy and you have a lot of body fat to lose. Here you probably have plenty of stored body fat and you have enough room to kick start your fat loss at a faster rate. Doing this can help you experience a lot of success in the beginning which can help really motivate you to follow through and achieve your longer-term fat loss goals. Whether you have a lot of fat to lose or not as much fat to lose, burning fat at a faster rate is generally a shorter-term fat loss strategy. This means that you're not going to be doing this forever. Sure everyone would like to burn fat at a super fast pace all the time, but due to what's required for faster fat loss it makes it unsustainable in the long run. Just to clarify I'm not saying that you can't keep the results you get from burning fat fast I'm saying that you can't continue burning more & more fat at a fast pace forever. Your body prefers to get its energy from the food that you consume. And the only time that it'll really pull from fat stores is when it absolutely has to. this means that the only time that you're going to be burning a substantial amount of body fat is when you're not getting enough energy from the food that you eat. Normally to burn fat at a relatively quick pace you would reduce your calories by 25% from maintenance. However if you have to lose a bunch of fat in a short amount of time then a 25% reduction may not do the trick. In this situation we would want to aim for a 40 to 45% reduction in calories. Now this is quite a large reduction which is why it is not a sustainable long-term strategy. Again this is for the short-term, very few people will be able to keep their calories that low for extended periods of time and it definitely wouldn't be best for you to keep your calories that low for extended periods of time. By reducing your caloric intake by 40 to 45% from maintenance your body will now have to find those calories somewhere else AKA your fat stores. And this is the exact process that leads to faster fat loss. Now we don't want to just be concerned about calories because certain calories will help our body composition more than others. For example due to the thermogenic effect of foods roughly 30% of the calories you get from protein will be used just to digest that protein source. Also protein and the amino acids that make up protein are responsible 4 repairing and building muscle. By having more muscle on your body your metabolism increases which could help you create a larger deficit. Protein is also very filling which could help curb your food cravings while maintaining a large calorie deficit. For these reasons and many more we want to keep protein consumption somewhere between 30 to 40% of our total daily caloric intake. Then the other 60 to 70% of your calories will come from fats and carbs. 20 to 30% of your calories coming from fat is a good place to start. 🔥 FREE 6 Week Shred: https://GravityTransformation.com