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In this ep we’re diving into one of my favourite topics—exercise! 💪 Whether you’re a beginner or a seasoned lifter, this episode breaks down exactly what your EXERCISE should look like to shed stubborn fat and define your body in a SUSTAINABLE way. Here’s what we’re covering: • Cardio vs. strength training: Why “burning calories” might NOT be helping you. • Why doing random workouts or group classes might be sabotaging your progress. • Common exercise mistakes keeping you stuck with your body. • The KEY training principles for losing fat and toning up. • The secret sauce SO many women are missing in their exercise routine. • Why your exercise plan could, and SHOULD look different from the next person's. P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued (https://lauraswingler.mykajabi.com/plateaued?utm_source=podcast&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=quiz&utm_source_platform=&utm_creative_format=&utm_marketing_tactic=)
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All-Day Eating Plan for Extreme Fat Loss – Secret to Losing 10 KG! How to Lose Up to 10kg in 10 Days – Effective Fat-Burning Diet! Are you looking for a safe and effective way to lose weight without starving or restrictive diets? In this video, we reveal a scientifically designed meal plan that helps you shed up to 10kg in just 10 days while staying healthy and energized. 👉 Key topics in this video: Benefits of a balanced, nutrient-rich diet for weight loss. A step-by-step guide to a meal plan tailored for fat burning. Tips for incorporating exercise and hydration to maximize results. 💡 The Ultimate Fat-Burning Meal Plan: Morning Boost: Warm water and light exercise to kickstart metabolism. Healthy Breakfast: Homemade oatmeal with veggies and protein. Mid-Morning Snack: Green tea with fresh fruit for sustained energy. Balanced Lunch: Whole wheat roti with black bean curry and refreshing cucumber yogurt. Afternoon Snack: Nuts, dried figs, and seasonal fruits. Light Dinner: Mixed dal and a fresh salad to keep digestion light and efficient. Nighttime Ritual: Warm turmeric milk to aid recovery and improve sleep quality. 📌 How to follow this plan effectively: Stick to the schedule and portion sizes for each meal. Pair this diet with regular exercise and proper hydration. 💡 Who is this video for? Anyone looking for a natural, safe, and sustainable way to lose weight. Those who want to improve their overall health while enjoying delicious meals. 👉 Watch this video now to uncover the secrets to safe and effective weight loss! Don’t forget to hit Like 👍, Share 📤, and Subscribe 🔔 to receive updates on more valuable health and wellness content. Hashtags: #WeightLossJourney #HealthyEating #FatBurningMeals #NaturalWeightLoss #SlimmingPlan #HealthyLiving #StayFitStayHealthy #FatLossDiet
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Most people think losing fat is just about training harder or eating less — but there’s a deeper connection that often gets ignored. In this episode of the Islamic Fitness Series by ETT, we explore the power of the mind-muscle connection, spiritual awareness, and relaxation as a tool to unlock real fat loss — not just physically, but mentally and spiritually too. Rooted in Islamic principles and modern health understanding, this is more than just fitness. It’s a lifestyle of discipline, breathwork, and intentional living — for those who want to serve, protect, and strengthen themselves for the sake of Allah. 🕋 No shame. No ego. Just growth. 🎙️ This is ETT — Escape The Trap. — ✍️ Featured topics: • Mind-Muscle Connection • Body Fat & Nervous System • Relaxation vs. Tension • Islamic Hadith on Discipline • Fueling the body with presence 📿 Hadith: “The believer eats with one stomach, while the hypocrite eats with seven.” 💭 “Your body is a trust. Treat it like one.” 🔔 Subscribe to stay tapped into the journey. 📲 Follow the movement: @ETT____ #ETT #IslamicFitness #MindMuscleConnection #FatLoss #MensHealth #HalalLifestyle #MuslimWellness #SpiritualFitness #RelaxToRecover #BodyFatLoss #NoEgoJustGrowth #WhiteTigerMotive #SelfDiscipline #HadithFitness #EscapeTheTrap #MuslimMen #QuranicHealth #BreathworkHealing #FaithAndFitness #HealthyUmmah
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Witness Jelly Roll's amazing 200lb weight loss journey! From his show-stopping appearance at the ACM Awards with wife Bunnie Xo, to his inspiring interviews and mountain hikes, see how he's transformed his life. Hear his emotional story, his motivation, and his ambitious goal to be on the cover of Men's Health! This video celebrates Jelly Roll's dedication, his honesty about his struggles, and his powerful message of hope and determination. Highlights: * Jelly Roll's stunning ACM Awards appearance and his 200lb weight loss reveal. * His emotional interview with Entertainment Tonight about his transformation. * Bunnie Xo's glamorous red carpet look. * Details about Jelly Roll's new healthy lifestyle, including hiking and prioritizing his well-being. * His inspiring goal to be on the cover of Men's Health in March 2026. * How he's inspiring others with his journey of recovery and courage. * Clips from Bunnie Xo's podcast where Jelly Roll discusses his weight loss journey. #jellyroll #weightloss #transformation #acmawards #bunniexo #inspiration #health #menshealth #countrymusic #celebrityweightloss #motivation #fitnessaddict
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The ketogenic diet has gained popularity in recent years as a highly effective way to lose weight and improve overall health. The diet involves cutting back on carbohydrates and increasing your intake of healthy fats, which forces your body to enter a state of ketosis where it burns fat for energy. While the benefits of the ketogenic diet are well-known, many people struggle to maintain the strict dietary restrictions that it requires. That’s where PureKanaKeto comes in.
PureKanaKeto: A Revolutionary Supplement
PureKanaKeto is a cutting-edge dietary supplement that is designed to support and enhance the effects of the ketogenic diet. Formulated with natural ingredients that have been scientifically proven to boost ketone levels in the body, PureKanaKeto helps you reach ketosis faster and stay there longer. This means that you can enjoy all the benefits of the ketogenic diet without having to worry about constantly monitoring your carbohydrate intake.
PureKanaKeto promises to make the ketogenic diet easier and more sustainable for everyone, whether you’re just starting out on your weight loss journey or you’re looking to break through a plateau. By providing your body with the nutrients it needs to enter ketosis and stay there, PureKanaKeto can help you burn fat more efficiently, increase your energy levels, and improve your overall health and well-being.
The Science Behind PureKanaKeto
At the heart of PureKanaKeto’s formula is beta-hydroxybutyrate (BHB), a powerful ketone that is produced by the liver during ketosis. By supplementing your diet with BHB, PureKanaKeto helps jumpstart the ketosis process in your body, allowing you to start burning fat for energy right away. In addition to BHB, PureKanaKeto also contains a blend of other natural ingredients that work together to support healthy weight loss and improve your overall health.
Studies have shown that BHB can help increase energy levels, improve mental clarity, and reduce inflammation in the body. By including BHB in its formula, PureKanaKeto enhances the effects of the ketogenic diet, making it easier for you to achieve your weight loss goals and improve your overall health and well-being. With PureKanaKeto, you can finally enjoy the benefits of the ketogenic diet without the hassle of strict dietary restrictions.
Benefits of Using PureKanaKeto
There are many benefits to using PureKanaKeto as part of your ketogenic diet regimen. One of the biggest benefits is that PureKanaKeto helps you reach ketosis faster and stay there longer, which can lead to faster weight loss and increased energy levels. In addition, PureKanaKeto can help improve your mental clarity and focus, reduce inflammation in the body, and support healthy digestion.
Unlike other supplements on the market, PureKanaKeto is made with all-natural ingredients that have been scientifically proven to work. This means that you can trust PureKanaKeto to deliver the results you’re looking for without any unwanted side effects. Whether you’re just starting out on your weight loss journey or you’re looking to break through a plateau, PureKanaKeto can help you achieve your goals and improve your overall health and well-being.
How to Use PureKanaKeto
Using PureKanaKeto is easy and convenient. Simply take the recommended dose of PureKanaKeto capsules with water once a day, preferably before a meal. For best results, continue to follow a ketogenic diet and exercise regularly while using PureKanaKeto. Within just a few weeks, you should start to notice a difference in your energy levels, weight loss, and overall health.
It’s important to note that individual results may vary when using PureKanaKeto, as everyone’s body is different. However, with consistent use and a healthy lifestyle, PureKanaKeto can help you reach your weight loss goals and improve your overall health and well-being. Give PureKanaKeto a try today and see the difference it can make in your ketogenic diet journey.
FAQs About PureKanaKeto
Q: Is PureKanaKeto safe to use?
A: Yes, PureKanaKeto is made with all-natural ingredients that have been scientifically proven to work. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
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Q: How long does it take to see results with PureKanaKeto?
A: Results may vary, but most people start to see results within a few weeks of using PureKanaKeto. For best results, continue to follow a ketogenic diet and exercise regularly while using PureKanaKeto.
Q: Are there any side effects of using PureKanaKeto?
A: PureKanaKeto is made with all-natural ingredients and is generally considered safe for most people. However, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any unusual side effects, discontinue use and consult with your healthcare provider.
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Dr. Reem Al-Shaikh shares an important message: while medications like this can support weight loss, using them without medical guidance could do more harm than good. She's concerned about more people buying them cheaply online—often without proper supervision—which can lead to dangerous side effects, nutritional deficiencies, and the risk of yoyoing once the medication is stopped. 🎧 Full episode available here: https://www.youtube.com/watch?v=2DDTnJJEXII #Ozempic #WeightLossDrugs #WomensHealth #HealthWarning #TheHealthReview #GLP1 #GutHealth #HolisticHealth
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