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vedios are for information about different health conditions and awareness about physio therapy which is an emerging profession in current time. . . . . . . . . . . 15 repetions for each exercise take a rest day once a week . . . . . .if you like the vedio do subscribe the channel and press the bell icon

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BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 L-Sit Cross Toe Touches 00:47 ABS twist 01:27 Leg raise + toe touch 02:07 3 up crunch 02:47 Reach Through Side Plank R 03:27 Reach Through Side Plank L 04:07 Cross Climber 04:47 Frog Sit Ups 05:27 Heel touch 06:07 Flutter kick 06:47 Bicycle 07:27 Deadbug 08:07 Plank on hands 08:47 Side plank on hand R 09:27 Side plank on hand L 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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I had a conversation with Jordan Syatt who is an extremely successful Online Strength and Nutrition coach, he also has over half a million followers on his instagram alone due to his incredible nutrition and fitness content. Jordan is a short, bald, Jewish guy with an affinity for Deadlifting and also happens to be Gary Vaynerchuk's personal trainer. He wasn't sure what else to put in his bio (nor did he enjoy writing this in the third-person) so he'll end it here. That said, he's an open book and you can ask him, literally, anything you want. Also, as of this moment Jordan is looking to hire someone to help him write his bio. All help welcome. DURING THIS EPISODE WE TALK ABOUT: What inspired Jordan to get into the world of health, fitness and nutrition. How Jordan became Gary Vaynerchuk’s personal trainer and the impact this had on his life. The sacrifices Jordan had to make to build a huge social media following and an online fitness business. The pros and cons of losing body fat quickly. The different methods Jordan uses with his clients when it comes to losing body fat and building muscle. Why Jordan achieves better results with online clients as opposed to when he used to train people face to face. Why meal plans fail people most of the time when it comes to shifting body fat, building muscle and overall health. Jordan’ experience with his recent challenge of eating 1 Big Mac per day for 30 days. A calorie deficit for fat loss explained. Why adequate protein is important whilst in a calorie deficit for fat loss. Why meal frequency does not matter for fat loss and muscle gain. Jordan’s take on eating meat vs following a vegan diet. Jordan’ top tips for getting in shape and achieving sustainable health. Get you free fat loss fundamentals guide 👇🏼 optimiseyourbody.com/free-guides/ Online nutrition and fitness coaching enquires: [email protected] RATINGS & REVIEWS If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.

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