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Semaglutide is a medication that has been making waves in the weight loss world due to its potential to assist individuals in achieving significant weight loss results. Originally approved for the treatment of type 2 diabetes, semaglutide has been found to have the added benefit of promoting weight loss in individuals with obesity. As obesity rates continue to rise worldwide, many people are looking for effective ways to shed excess weight and improve their overall health. If you’re considering using semaglutide for weight loss, it’s essential to understand how this medication works and how to use it safely and effectively.
Understanding Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it acts on the same receptors in the body as the naturally occurring incretin hormone GLP-1. GLP-1 plays a crucial role in regulating blood sugar levels, insulin secretion, and appetite. By activating GLP-1 receptors, semaglutide can help control blood sugar levels, reduce appetite, and promote weight loss in individuals with obesity.
When used for weight loss, semaglutide is typically prescribed at higher doses than when used for diabetes management. The higher doses of semaglutide have been shown to produce greater weight loss results, making it an attractive option for individuals struggling to lose weight through diet and exercise alone.
In clinical trials, semaglutide has been associated with an average weight loss of around 15-20% of initial body weight over a one-year period. This level of weight loss can have significant health benefits for individuals with obesity, including improvements in blood sugar control, blood pressure, cholesterol levels, and overall cardiovascular health.
How to Use Semaglutide for Weight Loss
If you and your healthcare provider decide that semaglutide is a suitable option for your weight loss journey, it’s essential to follow the prescribed dosage and instructions carefully. Semaglutide is typically administered through subcutaneous injections once a week, and your healthcare provider will determine the appropriate dose for you based on your individual needs and response to the medication.
It’s crucial to take semaglutide exactly as prescribed and not to adjust your dose or frequency of injections without consulting your healthcare provider. Consistency is key when using semaglutide for weight loss, so make sure to stick to your treatment plan and attend all scheduled follow-up appointments to monitor your progress and address any concerns or side effects that may arise.
In addition to using semaglutide, it’s essential to incorporate healthy lifestyle changes into your weight loss journey, including a balanced diet, regular exercise, and adequate sleep. Semaglutide is not a magic bullet for weight loss and works best when combined with healthy habits that support long-term success.
Potential Side Effects and Considerations
Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate and tend to improve over time as your body adjusts to the medication.
It’s essential to report any side effects or concerns to your healthcare provider promptly, as they can help you manage any issues that may arise and adjust your treatment plan if necessary. In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or kidney problems, so it’s crucial to be vigilant and seek medical attention if you experience any unusual symptoms.
If you have a history of pancreatitis, kidney problems, thyroid disease, or other medical conditions, make sure to discuss these with your healthcare provider before starting semaglutide for weight loss. It’s essential to have a thorough evaluation of your medical history and current health status to ensure that semaglutide is a safe and appropriate option for you.
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In this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties. 00:00 - Introduction 00:58 - Who should take Magnesium? 01:45 - How to test for Magnesium Deficiency 02:30 - Clinical evidence for Magnesium benefits 05:22 - Choosing the right form of Magnesium 06:56 - MAGNESIUM THREONATE (evidence review) 09:27 - How much Magnesium do you need? 10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS 12:23 - High Quality Brands List 13:35 - Neurogal MD's personal experience with Magnesium supplementation BUY ME A COFFEE to support my work! I greatly appreciate it :) https://www.buymeacoffee.com/neurogalmd **This video is not sponsored and has no affiliate links** DISCLAIMER: This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement. This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk. REFERENCES: https://headaches.org/resources/non-prescription-migraine-therapies/ https://www.mdpi.com/2072-6643/14/24/5235 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891975/ https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7 https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150538 https://www.sciencedirect.com/science/article/abs/pii/S0361923021001830 https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://pubmed.ncbi.nlm.nih.gov/20152124/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://assets.researchsquare.com/files/rs-2243136/v1/033c23c9-4c2e-4da0-8a14-2cafe1bd459a.pdf?c=1669059777 https://www.tandfonline.com/doi/full/10.2147/NDT.S230688 https://www.painphysicianjournal.com/current/pdf?article=MTk5MA%3D%3D&journal=77 https://pubmed.ncbi.nlm.nih.gov/31806980/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ https://pubmed.ncbi.nlm.nih.gov/19271419/ https://pubmed.ncbi.nlm.nih.gov/28241991/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2010.01332.x https://pubmed.ncbi.nlm.nih.gov/17645588/ https://pubmed.ncbi.nlm.nih.gov/25937055/ https://pubmed.ncbi.nlm.nih.gov/31624951/ https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=The%20UL%20for%20magnesium%20is,eliminate%20excess%20amounts%20in%20urine https://pubmed.ncbi.nlm.nih.gov/9365709/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=998 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/?search=Magnesium https://www.nowfoods.com/healthy-living/articles/magnesium-glycinate-brands-amazon https://americanmigrainefoundation.org/resource-library/magnesium/#:~:text=The%20most%20substantial%20evidence%20for,the%20common%20forms%20of%20aura headaches.org/resources/non-prescription-migraine-therapies/ https://commons.wikimedia.org/wiki/File:Ioni1.jpg - photo of magnesium oxide
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Thinking about taking a GLP-1 like Ozempic or Wegovy for weight loss? Read this first. These can make it easier to eat less but this isn't the way forward to vibrant health. What GLP-1s DON'T Do: ❌ Fix your metabolism-they just suppress appetite. ❌ Replace the need for proper nutrition, exercise, stress management, or sleep. ❌ Prevent muscle loss-up to 40% of weight lost can be muscle, not fat according to recent studies ❌ Stop weight regain-losing muscle slows metabolism, making it harder to maintain results. What Most People Aren't Told: 💪 Muscle burns 7x more calories than fat-losing it slows metabolism. 📉 Stopping GLP-1s often leads to weight regain as fat, not muscle. 📊 If insulin resistance isn't addressed, weight loss will stall. Perimenopause & Insulin Resistance-The Real Issue As we age (especially through perimenopause and menopause), key hormones drop (estrogen, testosterone, HGH), while insulin & cortisol rise, making belly fat harder to lose and metabolism slower. Medications alone won't fix an unhealthy metabolism. Sustainable fat loss (not just weight loss) requires: ✔️ Strength training to preserve muscle ✔️ A high-protein, nutrient dense diet Want to learn more about the side effects of GLP-1's? Take a look at my latest YouTube Video! https://www.youtube.com/watch?v=TUun__apbuM Want to learn how to release weight, improve energy and feel vibrant through midlife? Be sure to subscribe to my channel! #insulinresistance #perimenopause #bloodsugar #healthyover40 #healthcoach #midlifetransformation
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Ketosium XS has taken the health and wellness world by storm, promising to help individuals achieve their weight loss goals through the process of ketosis. The product gained even more attention when it was featured on the popular TV show Shark Tank, where the creators pitched their innovative formula to the panel of investors. But what exactly is Ketosium XS, and does it live up to the hype? In this article, we will examine the benefits and claims of Ketosium XS to determine if it is worth incorporating into your weight loss journey.
What is Ketosium XS?
Ketosium XS is a dietary supplement that is designed to help individuals reach a state of ketosis more quickly and sustain it for longer periods. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits. The supplement contains a blend of natural ingredients that are intended to support the body’s transition into ketosis and help maintain this state.
The creators of Ketosium XS claim that their product can help users achieve rapid weight loss, increased energy levels, improved mental clarity, and reduced cravings for unhealthy foods. By providing the body with essential nutrients and promoting fat burning, Ketosium XS is said to help individuals reach their weight loss goals more effectively than diet and exercise alone.
On Shark Tank, the creators of Ketosium XS emphasized the convenience and effectiveness of their product, highlighting the fact that it can be easily incorporated into a busy lifestyle. They also touted the safety and naturalness of the ingredients used in the supplement, reassuring potential customers that Ketosium XS is a trustworthy and reliable choice for those looking to improve their health and wellness.
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The Benefits of Ketosium XS
There are several potential benefits associated with the use of Ketosium XS, according to the creators and proponents of the product. One of the primary advantages is the ability to reach ketosis more quickly than with diet and exercise alone. By providing the body with exogenous ketones, Ketosium XS can help jumpstart the process of ketosis, making it easier for individuals to start seeing results.

In addition to speeding up the transition into ketosis, Ketosium XS is also believed to help maintain this state for longer periods. This can lead to more consistent weight loss over time, as the body continues to burn fat for fuel and shed excess pounds. By supporting the body’s natural metabolic processes, Ketosium XS may help individuals achieve their weight loss goals more efficiently.
Another potential benefit of Ketosium XS is the increase in energy levels that users may experience. When the body is in ketosis, it becomes more efficient at burning fat for fuel, which can result in higher energy levels throughout the day. This can lead to improved physical performance, mental clarity, and overall well-being, making it easier for individuals to stay on track with their weight loss journey.
The Claims of Ketosium XS
While the creators of Ketosium XS make several compelling claims about the benefits of their product, it is important to approach these assertions with a critical eye. One of the primary claims is that Ketosium XS can help individuals achieve rapid weight loss. While it is true that ketosis can lead to significant weight loss in some cases, results may vary depending on factors such as diet, exercise, and individual metabolism.
Another claim made by the creators of Ketosium XS is that the supplement can improve mental clarity and reduce cravings for unhealthy foods. While it is possible that ketosis could have these effects for some individuals, more research is needed to fully understand the relationship between ketosis and cognitive function. Additionally, cravings for unhealthy foods are often influenced by psychological and environmental factors, which may not be addressed by a dietary supplement alone.
Overall, while Ketosium XS may offer some benefits for individuals looking to lose weight and improve their health, it is important to approach the product with realistic expectations. It is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or concerns about potential side effects.
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