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At the ripe age of 62 I've tried so many diets and failed. Now its time to lose weight and keep it off. Not only am I going to take Mounjaro for weight loss but I'm taking control of my health with resistance training, food choices and building my cardio fitness - with a healthy dose of re-educating myself. This time it's not just a diet but a whole lifestyle change. This channel is aimed at the over 50's and concentrates on fitness, weight loss (diet), resistance training, mobility and wellbeing as we age. Fitness, weight loss, resistance training, mobility and wellbeing all get harder to achieve as we reach middle age and beyond. Thats why we need to take it seriously. Managing our weight, being mobile, being strong are not just nice things to achieve, they are imperative for a healthy life moving forward. Looking after ourselves in our 50"s, 60's, 70's and beyond is our resposibility. But there should be caution. On this channel I talk about the things that I'm doing on this journey and hope that it's of use to you. HOWEVER; I am not a doctor, I am not a nutritionist and I am not a certified personnal trainer. Before starting any diet or fitness programme you should consult a doctor or medical professional. https://www.youtube.com/watch?v=xWkMgM_WaHE https://www.youtube.com/@NotOnTheScrapHeap/playlists #mounjaro #fitnessover50 #dietover50

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Workout with me daily in the ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight Also checkout: for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia

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How To BUILD Glutes While LOSING A LOT OF WEIGHT (You DON’T need to bulk for muscle) “I am the highest weight I’ve ever been. I have the highest amount of fat on my body that I’ve had. Although I am big all over, my glutes are pretty flat right now. How can I BUILD my glutes while getting to a healthy weight?”. In many people's minds, losing a significant amount of body fat involves starving yourself and doing tons of cardio but this isn’t the most optimal way to do things. Although it is difficult to build muscle in a calorie deficit, it can be done and is worth the effort because it will help you lose more fat anyways. As you lose the fat, the muscle you've built will be revealed. In this video, we're going over my top tips for building glutes when you have a lot of weight to lose. ▶︎REFERENCED/RELATED VIDEOS: ✅Video The Question Is From (HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT): https://youtu.be/QjKTkUBGAn8 ✅How To Calculate Calorie Deficit For Fat Loss (WITHOUT Undereating) - 3 Methods https://youtu.be/FKaJ68vv4b8 ✅5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠) https://youtu.be/PBS9g2AYDY4 🔁 Lose Fat- Keep the Glutes PLAYLIST: https://youtube.com/playlist?list=PLKXtjN7Re92Vp2a6RxV7knz2sNzCDoqO9 ___________________________ Follow me!! 🎉 SUBSCRIBE: https://www.youtube.com/lauragfit?sub_confirmation=1 🙆🏼‍♀️ Instagram: @Lauragfit 💪Training and Nutrition Programs: https://www.lauramichellefitness.com (subscribe to my email list for freebies!!!) 👤 Facebook: https://www.facebook.com/lauragfit 📩 Email: [email protected]

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This is my weekly weigh in video. Could it be that I gained weight this week but lost inches? What the heck is that all about? Also one of my FitFluential friends tagged me in one of those crazy 11 Random Things about you posts. Check him out at his site http://www.yourinnerskinny.ca Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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🔥 Ultimate Exercise for Belly Fat Loss at Home | Plank Workout for Women to Lose Belly Fast! Welcome to The Fitness Idea! In this video, we’re focusing on the best exercises for belly fat that you can do at home with no equipment. Whether you’re aiming to tone your belly or lose stubborn fat, these exercises are designed specifically for women and can be done in just 15-20 minutes a day. We'll walk you through simple yet powerful moves like the plank, crunches, and leg raises to target belly fat, burn calories, and strengthen your core. These home-friendly exercises are perfect for anyone looking to achieve a flatter, toned stomach. Join us now and start your journey to a healthier and fitter you! Don’t forget to like, comment, and subscribe for more fitness tips! Tags: exercise for belly fat belly fat belly fat exercise exercise belly fat belly fat loss exercise for belly fat loss belly fat loss exercise lose belly fat lose belly fat exercise exercise for lose belly fat workout for belly fat belly fat workout exercise for women home exercise for belly fat exercise to lose belly fat belly fat exercise for women exercise at home belly fat exercise at home exercises for belly fat exercise for belly fat at home plank plank exercise for belly fat plank exercise exercise for weight loss exercise for reduce belly fat

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