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Hier kommen die Basics – in unter 90 Sekunden. Wusstest du, dass GLP-1 ein Hormon ist, das dein Körper ganz natürlich bildet? Es sorgt dafür, dass du satt wirst – und dein Blutzucker stabil bleibt. Nur: Bei vielen funktioniert das System nicht mehr richtig. Und genau da setzt die GLP-1-Therapie an – sie unterstützt dein natürliches Sättigungsgefühl und hilft deinem Körper, sich selbst besser zu regulieren. Ohne Crash-Diät, ohne Zwang. 🔁 Neu für dich? Schreib einfach „GLP-1“ in die Kommentare – wir erklären es dir Schritt für Schritt 💙

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Welcome back to episode 4 of my get fit & toned series!! let's spend the morning together meal prepping, working out and catching up. Ingredients are below including macros & cals. Enjoy!! Ells xxx Ingredients for pasta salad (serves 2): 590 kcal per portion - 49.4g C, 22.6g F, 48.2g P 120g dried pasta 30gg chicken breast seasoned with 1 tbsp chicken seasoning, salt/pepper and 1 tsp olive oil 1/2 red onion 1/2 red pepper 60g avocado 30g red leicester cheese 50g ranch dressing Sign up to my app and get access to my new recipes from just £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #mealprep #healthyrecipes

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