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In this video, I show you how you can make a handful of small adjustments to your meals where you can lower the calories allowing you to still lose weight without sacrificing the comfort of an English Breakfast These swaps can be applied to most meals that you have too Enjoy x Jayden ps: if you're not sure how many calories you should now be eating to lose weight? You can use my calorie calculator to find it which also comes with a video breaking down the numbers: https://jaydenleept.aweb.page/p/b96d506f-43db-4a26-bd98-57082ee03c5e

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Swanky cafes, juice bars and concession stands at gyms may be the worst enemy of those trying to shed a few pounds. KCRA 3's Dierdre Fitzpatrick & Chris Riva spoke to fitness expert Philip Goglia about what foods to avoid.

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