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The hormone that Ozempic targets exists naturally in your body, discover potential ways to support it! Here's what most people don't know about Ozempic and similar medications, they're designed to mimic GLP-1, a hormone your body already produces on its own. While some fork over hundreds every month for prescriptions, this video reveals 6 practical dietary approaches that could support your natural hormone balance without the hefty price tag or potential downsides. Stuck with stubborn weight that won't budge? Constantly hungry no matter what you eat? Energy crashes that have you reaching for sugar and carbs? You're not alone, and the answer might lie in understanding how your body's GLP-1 system actually works. I'll walk you through surprising research on bitter greens and their connection to appetite signals. You'll see exactly which fermented foods might rebuild the gut environment that supports hormone production. I'll break down how specific healthy fats could help you feel satisfied longer between meals. The problem with most weight approaches? They're fixated on calories while ignoring what's happening with your hormones. This video takes you behind the scenes of what actually drives hunger and satisfaction, offering practical steps anyone can implement right away. When you start losing weight, your body goes through changes that can sometimes work against your progress. That's why I've created a follow-up video diving into my 3-step system for making results stick. Watch it next to get the complete picture. Recommended Videos: If I Needed to Drop 30lbs FAST in 2025, Here’s EXACTLY What I’d Do https://www.youtube.com/watch?v=JXDlklYmfgU #1 Fastest Way to Reverse Liver and Kidney Damage (12 Hour Masterclass in 20 Minutes) https://www.youtube.com/watch?v=SOHRkPjZVmE These approaches aren't just about the number on the scale they're about reclaiming your energy, improving your mood, and feeling at home in your body again. Try just one method this week and see what happens. KEY MOMENTS: 00:00 Introduction: How Hormones Flip the Fat-Burning Switch 00:56 What is GLP-1? The Hormone Weight Loss Drugs Mimic 02:03 Food #1: Leafy Greens - Natural Appetite Suppressants 04:52 Food #2: Nuts & Seeds - Coconut, Chia & Cacao Benefits 10:27 Food #3: Lemon - Jumpstart Digestion & Reset Metabolism 12:58 Food #4: Avocado - The Fat That Helps Burn Fat 15:23 Food #5: Cucumber & Broccoli - Clear Toxins & Reduce Bloating 18:29 Food #6: Grass-Fed Beef & Collagen - Better Than Protein Powder 22:25 Food #7: Wild-Caught Fish & Fish Oil - Fight Inflammation 24:49 Food #8: Berries - Satisfy Sweet Cravings Without Blood Sugar Spikes 26:56 Food #9: Pasture-Raised Eggs - Complete Protein That Controls Hunger 29:43 Food #10: Fermented Foods - Restore Gut Balance & Reduce Cravings 32:01 Food #11: Fiber-Rich Prebiotics - Feed Your Good Gut Bacteria 35:48 Food #12: Berberine - The Natural Alternative To Metformin 38:20 Food #13: Moringa - The Miracle Tree With 92 Nutrients 41:59 The Missing Piece For Maximum Results Livingood Daily Organic Moringa: https://amzn.to/451K0Wf My chia pudding recipe: https://drlivingood.com/blogs/recipes/chia-pudding-recipe Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Understanding the Keto Diet and its Impact on Weight Loss
The ketogenic diet, commonly known as the keto diet, has gained immense popularity in recent years due to its effectiveness in supporting weight loss and enhancing overall health. At its core, the keto diet is a low-carbohydrate, high-fat dietary approach that aims to shift the body’s metabolism away from burning glucose as its primary energy source, towards burning fat. By significantly reducing carbohydrate intake and replacing it with fat, individuals can enter a metabolic state known as ketosis. In this state, the body becomes exceptionally efficient at burning fat for energy, thus aiding weight loss.
One of the primary reasons behind the keto diet’s success is its ability to suppress appetite. When the body is in ketosis, it utilizes fat stores rather than relying on constant food intake, leading to a natural reduction in hunger levels. This enables individuals to adhere to their diet more effectively. Unlike traditional calorie-restricted diets, which often lead to feelings of deprivation and cravings, the keto diet allows for satisfying meals rich in healthy fats. Foods such as avocados, nuts, olive oil, and fatty fish are staples in this approach, ensuring that individuals feel full and satisfied while still losing weight.
However, while the keto diet can be highly effective, it may not be practical for everyone. The transition into ketosis can lead to initial side effects commonly referred to as the “keto flu.” Symptoms may include fatigue, headaches, dizziness, and irritability, which arise as the body adjusts to a new metabolic state. To help ease this transition, many people are turning to keto supplements, including gummies, which provide an easy and enjoyable way to incorporate essential nutrients and support their weight loss journey.
Top 3 Keto Gummies for Weight Loss
With an increasing demand for keto-friendly products, numerous brands have introduced gummy supplements designed to complement the keto diet. These gummies typically contain ketones, exogenous BHB (beta-hydroxybutyrate), and other ingredients that support ketosis and weight loss. However, not all keto gummies are created equal, making it essential to choose products that are effective and safe. In this section, we will explore three of the best keto gummies available in the market, detailing their ingredients, benefits, and user feedback to guide consumers in their choices.
The first product on our list is ‘Keto Gummies by Elm & Rye.’ These gummies are crafted to support individuals in achieving and maintaining ketosis. Formulated with BHB salts and beneficial vitamins, Elm & Rye’s gummies cater specifically to keto dieters. Users have reported noticeable increases in energy levels, enhanced focus, and a reduction in cravings. The chewable nature of these gummies also makes them a convenient option for those who are always on the go, providing a quick and effective way to supplement their diet without the need for additional preparations.
Another noteworthy option is ‘Keto ACV Gummies by Goli.’ Combining the benefits of apple cider vinegar (ACV) with the principles of the keto diet, these gummies offer a unique twist. ACV has long been touted for its potential to aid in weight loss, improve digestion, and boost metabolism, making it a perfect addition to keto gummies. Goli’s keto ACV gummies are not only delicious but also packed with vitamins B9 and B12, which contribute to overall wellness. Feedback from users indicates that these gummies help curb appetite and provide a gentle energy boost, making them an ideal choice for anyone looking to complement their keto lifestyle.
Choosing the Right Keto Gummies for Your Needs
When selecting keto gummies, it is crucial to consider several factors that determine their effectiveness and suitability. First and foremost, examine the ingredients list. Look for gummies containing BHB salts, which are known to support ketosis, along with low sugar and carbohydrate content to align with the principles of the keto diet. Avoid gummies filled with artificial additives or excessive sugar, which can undermine weight loss efforts.
Additionally, consider the dosage and serving recommendations provided by the manufacturer. Each brand will have its own suggested intake based on its formulation. It’s important to primarily follow these guidelines to ensure you achieve the desired effects without consuming excessive amounts. Consulting a healthcare professional before incorporating any new supplement, including keto gummies, is equally important, especially if you have pre-existing health conditions or are on medication.
Lastly, take time to read user reviews and feedback on the product. Real-life testimonials can offer insight into the effectiveness and potential side effects of the gummies you are considering. Look for brands with a solid reputation, positive customer experiences, and transparency regarding their formulations. By following these guidelines, you can confidently choose keto gummies that will support your weight loss journey while enhancing your overall health.
The Role of Keto Gummies in a Balanced Diet
While keto gummies can be a beneficial addition to a ketogenic diet, it’s vital to remember that they should not be relied upon as the sole means for achieving weight loss. A well-rounded approach, including whole foods and proper nutrition, is critical in supporting long-term health. Keto gummies can complement your diet, but they should be used in conjunction with healthy eating habits and a balanced range of nutrients.
Incorporating a variety of high-quality whole foods is essential for meeting your body’s nutritional needs. Focus on nutrient-dense foods like leafy greens, lean proteins, healthy fats, and non-starchy vegetables. By prioritizing these foods in your diet, you will ensure you’re getting a diverse range of vitamins and minerals. Supplements like keto gummies can provide additional support; however, they should never replace the healthy foundations of your eating habits.
Moreover, regular physical activity plays a critical role in the success of any weight loss endeavor. A combination of strength training and cardiovascular exercise will enhance your ability to reach your weight loss goals. Engaging in physical activity while following a ketogenic diet can heighten the effects of ketosis and amplify fat loss. Therefore, adopting an active lifestyle alongside the use of keto gummies will lead to more transformative results.
Exploring Potential Side Effects and Limitations
<pDespite the promising benefits, it’s essential to be aware of potential side effects and limitations associated with keto gummies and the ketogenic diet as a whole. As mentioned earlier, some individuals may experience the "keto flu" when beginning the diet, which can include symptoms such as fatigue, headaches, digestive disturbances, and muscle cramps. These side effects often stem from the drastic reduction in carbohydrates and the body’s adaptation process to burning fat for fuel. Taking keto gummies as directed may help ease transitions, but individual experiences may vary.
Furthermore, some people may experience digestive discomfort, such as bloating or diarrhea, when consuming keto gummies containing certain ingredients like sugar alcohols or high fiber components. It’s crucial to read labels thoroughly and choose products that suit your digestive tolerance. If you find that a specific brand or formulation upsets your stomach, consider exploring alternatives with different ingredient profiles.
Lastly, while keto gummies provide a convenient solution for supplementing a keto diet, they should not substitute the importance of proper diet and lifestyle changes for effective weight loss. Over-reliance on gummies alone may lead to disappointment if foundational nutrition principles are neglected. For best results, integrate gummies into a comprehensive approach that emphasizes healthy eating, exercise, and overall well-being.
Final Thoughts on Keto Gummies and Weight Loss
In summary, keto gummies can serve as a valuable tool in the weight loss arsenal for those following a ketogenic lifestyle. With the convenience and enjoyment they bring, they make it easier for individuals to adhere to the more stringent dietary guidelines associated with keto. However, it’s crucial to approach them as a supplement rather than a panacea. The importance of a balanced diet, combined with regular physical activity and overall lifestyle changes still stands paramount for effective and sustainable weight management.
As the market continues to expand with keto gummy options, remember that not all products are made equal. Prioritize brands that focus on quality ingredients and customer satisfaction. Additionally, don’t neglect the potential side effects or individual differences; understanding how your body reacts to these supplements is key to achieving your goals. Consulting with healthcare professionals when beginning any new supplement regimen is highly advisable for personalized guidance.
In conclusion, whether you choose Elm & Rye’s Keto Gummies or Goli’s Keto ACV Gummies, the key is to integrate these products thoughtfully within your daily life. By doing so, you can enhance your weight loss journey while enjoying the flavors and convenience that these gummies provide. With the right mindset and approach, achieving your weight loss goals on a keto diet is entirely attainable.
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In this episode, a Kara and Krista from the Pritikin Center discuss a new type of drug that can help with weight loss, specifically semaglutide (also known as Ozempic or Wegovy). They explain how semaglutide works to regulate glucose and slow gastric emptying, which can reduce appetite and induce nausea and constipation as side effects. They also discuss the potential benefits and drawbacks of semaglutide compared to other weight loss medications and bariatric surgery, as well as the importance of a multidisciplinary approach that includes lifestyle changes, such as improved nutrition and exercise, to achieve long-term weight loss and health. Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Dr. Krista Gonzales, MD is one of Pritikin’s endocrinologists. She helps guests improve their health not only through private consultations, but also by teaching, in a classroom environment, the various tools people can use to improve how they feel. Get to know Krista & Kara: https://www.pritikin.com/health-experts Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cooking ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter
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