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Sometimes on a weight loss journey you just have to fake it until you make it! That's where I was at this week as I was picking up on a new cut and focused on losing weight again. Click here to support my channel: https://www.buymeacoffee.com/mindyp MY NEW DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Senior Shape Fitness Workouts - Mon - https://youtu.be/Xh5eXG-5hAg?si=U4lER0zVj--D0n8p Wed - https://youtu.be/jswom9phifU?si=STPVr-Ps8VDHTUj1 Fri - https://youtu.be/8nuLavGBEi8?si=bdTLn8i7m1F3JFV0 Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html Squat-proof leggings with POCKETS! - https://amzn.to/49j9iOT My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Low Calorie "Guacamole" 4 Servings 55cal | 2 P | 4C | 6F (Weights are exactly what I used for these calories) 1 small Avocado (99.3g) 1/4c LowFat Cottage Cheese (57.5g) 1 Green Onion (7.2g) Small handful of Cilantro (2.6g) Juice from 1/2 lime (16.4g) Large Garlic Clove (5.9g) Blend and Season to taste with salt & pepper MFF Baked Ritz Chicken - https://t.ly/SBrV5 CheatDayDesign Mug Cakes w/ Frosting - https://t.ly/-zF9R Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com @elyseaellis @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life

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It is my 4 year weight loss journey anniversary! I'm so proud that I am still going strong. I have lost over 180 pounds and have been maintaining it over 2 years. Hopefully this video will motivate you to start or continue on your weight loss journey. For more updates follow me on instagram: https://instagram.com/divaslimsdown1/ I started my journey 5/20/11 I made goal 12/27/12 Did you have weight loss surgery? No Did you use weight loss pill? No I do not own the rights to the music in this video. The songs are India Arie Strength Courage and Wisdom and Just Do You

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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Kim's Weight Watchers 90 Day Weight Loss Challenge

No dumbbells, no excuses - just you and the rope. Today’s Jump & Pump session is a full jump rope workout designed to help you burn fat, build endurance, and improve coordination without beating up your joints. ✅ Low impact (modifications offered) ✅ Heart rate stays high ✅ Great finisher to the week or standalone fat-loss day 🔥 Get the FREE Beginner Jump Rope Workout: https://genxjumps.com If you're brand new to jump rope - or fitness - this free program makes it easy to get started. 🔥 Best Jump Ropes EVAH! https://crossrope.com/genx Use code GENXJUMPS15 at checkout to save 15%. 🚨 Important Always consult your doctor if you’re new to working out. These videos are for education only, and participating is at your own risk. #fitnessover40 #fitnessover50 #weightloss #jumpropeforbeginners #jumpropeworkout #dumbbellworkout #jumpropeexercises #genx #generationx #genxjumps #homeworkouts #jumpropelife #crossrope #skippingrope