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Andrew Huberman's weight loss diet. I was tagged in this video of Andrew Huberman saying if you want to lose weight, "you can eat meat, fish, eggs, fruits, vegetables... if it is not in that list, you are not eating it". I think this serves as a very useful lesson. What is being described is actually very similar to a paleo (caveman) diet, with the further removal of nuts and seeds. In short, you can ONLY eat meat, fish, eggs, fruits and vegetables. And it *can* work. There are numerous research papers showing that people who follow a paleo diet will often 1) lose weight 2) improve their health markers. And this can happen even when people are NOT given calorie goals. They just naturally consume fewer calories by the prescription of food choice. They are prioritising nutritious foods that are good for appetite regulation (on average) and also eliminating all ultra-processed foods which are worse for appetite regulation (on average). This obviously sounds great. But there is a flip side. This diet has also been criticised for being 1) unnecessarily rigid (especially with the removal of dairy, grains and legumes, let alone STRICT avoidance of everything else) 2) unnecessarily expensive 3) difficult to adhere to in the long term. For example, a mere 4-week feasibility study described it as possibly being impractical for use in clinical and public health settings. So I think this is a good lesson for you which you can apply to any dietary approach you like. Focusing on food quality can be great. But sometimes it goes too far, and if a diet is so strict that is it difficult to stick to long term, it might not be a smart idea for you to follow it. Does that make sense? References: - A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease - Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - The feasibility of a Paleolithic diet for low-income consumer - Experiences of barriers and facilitators to weight-loss in a diet intervention - a qualitative study of women in northern Sweden - Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis. - Compliance, Palatability and Feasibility of PALEOLITHIC and Australian Guide to Healthy Eating Diets in Healthy Women: A 4-Week Dietary Intervention
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Join us for a live Q&A with Registered Nutritionist, Jemma Joel, and SN member, Sheila Hogan, who has lost over 6 stone on our medication-supported programme. In this episode, we'll be discussing the stigma around weight-loss medications and how Sheila has navigated this.
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Looking for a way to incorporate apple cider vinegar into your routine luxuriously while following a keto diet? Luxe ACV Keto Gummies are the answer! These gummies are ideal for keto dieters who want to have an indulgent treat and still experience the benefits of apple cider vinegar on their bodies.
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Luxe ACV Keto Gummies is nothing but a symbol of luxury that has been taken by many people who are into ketogenic diets and those who love tasty things. The ingredients that are used to make these gummies such as pure apple cider vinegar have been specifically designed to help those on low carb diets stay in track while enjoying their food.
Each gummy is packed with flavour and goodness of apple cider vinegar, making it so easy and enjoyable to incorporate this powerful ingredient into your daily life. Moreover, Luxe ACV Keto Gummies don’t contain sugar and carbohydrates hence; you can consume them without worrying about your bodyweight during ketosis periods.
Benefits of Luxe ACV Keto Gummies
1. Supports Weight Loss: Several studies have found out that taking in apple cider vinegar (ACV) could possibly reduce cravings, increase metabolism rate, and make digestion better which eventually helps in weight loss. With Luxe ACV Keto Gummies, you can support your weight loss journey while enjoying something sweet.
2. Improves Digestion: Apple cider vinegar supports digestion by helping break down food, promoting healthy gut bacteria, among other digestive benefits. You will be able to take care of your digestive system through Luxe ACV Keto Gummies if you follow a keto diet.
3. Boosts Energy Levels: Apple cider vinegar acts as an energy booster hence making one feel energized throughout the day. Try out Luxe ACV Keto Gummies if you want some extra bit of energy along with satisfying your craving for sweets.
How to Incorporate Luxe ACV Keto Gummies into Your Routine
1. Enjoy as a Snack: Keep the jar of Luxe ACV Keto Gummies near you if you always need something delicious to satisfy your taste buds. These gummies are right for eating them on-the-go or at any other time when you feel low.
2. Add to Your Meals: When cooking, mix Luxe ACV Keto Gummies into your favorite keto recipes and let creativity take over. Among many things that can be done with these gummies include using them as salad dressings or yogurt toppings; just think about what they look like and play around with it in your mind.
3. Take Daily: For best results make Luxe ACV Keto Gummies part of your everyday routine, all you need is to put one in your mouth daily and enjoy apple cider vinegar in a nice tasting form.
Why Choose Luxe ACV Keto Gummies
Luxe ACV Keto Gummies are the luxury choice for keto dieters who want to elevate their weight loss journey with a decadent treat. If you want to maintain your lifestyle while enjoying flavor-packed snacks made from quality ingredients, these gummies are perfect for you.
Luxe ACV Keto Gummies provide an opulent way of enjoying apple cider vinegar benefits. Put an end to bland supplementation by saying hello to this delicious treat that will keep you right on track with your ketogenic diet plan all through the month like never before.
Get Luxe ACV Keto Gummies now and take pleasure in the posh of aligning your weight loss objectives with a sweet treat that will make you feel full of contentment and active.
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Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions? This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group (https://www.facebook.com/groups/witsandweights) in our monthly #AskPhilip live. 1. Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength training without tanking my energy or hormones?” 2. John asked: “On heavy deadlift days, should I eat more fats or protein instead of carbs to recover better?” Tune in to find out the answers. And join our free Wits and Weights Facebook group (https://www.facebook.com/groups/witsandweights) to ask your question for the next Q&A! Support the show (https://www.buzzsprout.com/1870546/support) 🎓 Get 2 weeks FREE in Physique University: https://physique.witsandweights.com/ 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs
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